Easy-mode fitness & nutrition.
#1 source for Beef Protein Powder w/ Chocolate Milk Taste.
Easy-on-your-stomach. Non-dairy. Now on Amazon: https://t.co/zYWtmpOd0mactivestacks.com Michigan USAJoined December 2024
Pull-ups are a litmus test for fitness.
You must have muscle/strength.
You must not be obese.
Nobody can do 10 strict pull ups and not be in relatively decent shape.
This should be your standard to strive for.
No breakfast is something I should have tried earlier in life.
YMMV but meal count reduction and timing variation is worth an experiment.
Your genetic profile may predispose you to find advantage from a particular eating pattern.
No breakfast is something I should have tried earlier in life.
YMMV but meal count reduction and timing variation is worth an experiment.
Your genetic profile may predispose you to find advantage from a particular eating pattern.
The only goals I will ever achieve are those aligned with dopamine.
Willpower is necessary for outcomes that do not provide that immediate reward.
These outcomes demand pure willpower:
- eating bland food when I want pizza
- exercising when I would rather play video games
-…
If you’re not diabetic but have never felt like your blood sugar control was quite right…
Check with Grok on what gene variants you might have that impact insulin control and liver energy I/O
If you’re not diabetic but have never felt like your blood sugar control was quite right…
Check with Grok on what gene variants you might have that impact insulin control and liver energy I/O
We have to go back further than that to find consistent quality.
IME the Silent Generation grannies were already converted to margarine when Millennials were arriving.
Zoomer’s grannies came of age fully in the industrial food paradigm.
We have to go back further than that to find consistent quality.
IME the Silent Generation grannies were already converted to margarine when Millennials were arriving.
Zoomer’s grannies came of age fully in the industrial food paradigm.
People have been arguing about diets for years because of the dynamics described in this thread.
You can just implement the insights and get genuine results 👇🏼
People have been arguing about diets for years because of the dynamics described in this thread.
You can just implement the insights and get genuine results 👇🏼
One of my first jobs as a 14 yr old back on the farm.
It was with a hand cranked extractor.
My biggest surprise was tasting the (dark) raw honey and feeling the burn in my throat as I swallowed it.
One of my first jobs as a 14 yr old back on the farm.
It was with a hand cranked extractor.
My biggest surprise was tasting the (dark) raw honey and feeling the burn in my throat as I swallowed it.
You may not *feel* it but to the extent creatine enhances brain energy usage it’s reasonable to expect possible enhancement.
And some research seems to support that logic.
You may not *feel* it but to the extent creatine enhances brain energy usage it’s reasonable to expect possible enhancement.
And some research seems to support that logic.
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