Aim True (Amy Pagett) @AimTrue7
ACC-TICC-Certified Trauma Informed Coach - Breathwork Facilitator-Somatic Work-HBSc Psychology-B.Ed. 👉https://t.co/RQaMqFCTK8 👉 https://t.co/eYN6MwGjy6 Joined July 2021-
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Parents that live through their children often set unreasonable expectations. Using their child as a means to meet the goals they never could. This is a burden a child should never have to carry. It’s not a kid’s responsibility to meet your academic, athletic or other goals.
With new awareness comes grief. We grieve the person we could have been sooner, the what ifs & what we allowed & accepted from ourselves & others. Grief is part of recovery. ❤️🩹
One Breath at a Time This sounds like such a simple thing and yet when you find yourself in survival mode even breathing can be difficult. In order to breathe properly we need to experience safety. Healing is rediscovering what it means to feel safe in YOUR body.
Today I started my day with a run. I used to run to push my body to its limits. Today my pace was slower but I was present. I noticed the signs of spring around me, heard the birds chirping & allowed my body to find its pace. Running while connected hits differently.
Many trauma survivors spend years going along to get along….until they find their voice. Once there is acknowledgment of YOUR own wants, needs & desires true authenticity behind to emerge.
Healing is lonely. As you grow & evolve you’ll find yourself outgrowing people, places & activities. You’re making room for the new things that align & help you to become your best.
Our childhood weaves its way into our adult lives. The trauma responses, core beliefs & attachment wounds follow us. We repeat childhood patterns until we develop conscious awareness to cultivate change. It’s important to couple that awareness with compassion & curiosity.
Trauma survivors often worry there is something “wrong” with them. In reality, it’s often, what happened was wrong and your body is responding to that in service of protection.
Feelings & noticing sensations in your body takes time. Especially if, in service of survival you spent a lifetime ignoring these things.
When your nervous system is overwhelmed there isn’t much capacity to engage & connect with others. Everyday tasks or even conversations can feel like too much. Your body is conserving energy to survive.
It’s really hard to engage in the present moment with a phone in your hand. It’s a constant distraction. Putting your phone away allows you to fully participate in a conversation. This is why there are no phones allowed at the dinner table at our house.
Talking things out can help sometimes However if you find yourself sharing the same thing over & over again, you may be stuck in the story. Gently shifting to the body can help to shift the narrative.
Only you can determine the capacity of your nervous system. What seems easy for one, may be hard for another. What feels depleting may feel energizing for another. Get to know YOUR nervous system.
Last night we worked to balance the sacral chakra through breathwork, meditation, reiki, sound healing and creative expression. instagram.com/reel/C6aJXCBO9…
Join us tomorrow for a Somatic Conversation. x.com/i/spaces/1lpkq…
Taking up space can feel scary for trauma survivors. It may have felt safer to hide and blend in. This is why Somatic exercises may feel very uncomfortable at first as you lean into allowing your body to take up space.
Ease into new practices. Too much too soon will likely feel too overwhelming and you won't stick with it.
Even though there are many strategies available to self-regulate we typically use the same ones over & over again, simply because they are familiar. Curiosity combined with compassion will help to find new tools that may work for you and be more effective.
My grandma was an herbalist & said, nature is full of wisdom. She taught me that, the antidote to heal is often found in the same place of pain. Ex beside poison Ivy grows jewelweed which stops the itch. Somatics is similar, we must go back to the body to find the antidote.
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99 Followers 507 Following@AimTrue7 Aiming the truth. Imposing any form of expectation of a unfulfilled parental dream. The insidious mental harm in the mindsets of children a eventuality👈🤔💢?
Putting up walls is easy. Being vulnerable is hard.
@AimTrue7 yup! Besides my asthma, I really struggled breathing the past few years when the narcissistic abuse started to really increase! I’ll never forget that pain struggling to breathe!
@AimTrue7 It’s impossible for me to summarize all 23 years of what I went through but I HAVE to speak out and share my story the best I can. I’m definitely going to take note to talk about this issue. Thx for reminding me
@AimTrue7 Thank you for this. It made me feel easier (less heavy) about feeling grief.
@AimTrue7 My HORRID #narcissistic mother told me this is part of what she was doing to me. I’m going to share my story In a LONG video one day but yeah. My narcissistic mother and older sister ruined my life. Lifelong trauma.
"Feeling other peoples pain" is not a thing. This misperception leads to trying to "fix" others. Not for their benefit, but because we are uncomfortable. How about we let them feel their feelings. And we feel ours.
#rtitbot yes. Survival Instincts take over
Many trauma survivors spend years going along to get along….until they find their voice. Once there is acknowledgment of YOUR own wants, needs & desires true authenticity behind to emerge.
@AimTrue7 @DrBobBeare agree — mental health labels are dangerously self-fulfilling
@AimTrue7 It does take time, but worth recognizing finally
@DrBobBeare @kimisanauthor37 @AimTrue7 Started eating according to Dr. Amen's diet and exercising to help my multiple sclerosis brain. Surgery and medication can not fix conditions that took years to create.
@AimTrue7 As you know I've been walking daily since December. Over the past 2 weeks, I've felt an amazing expansion in energy. My nervous system and all its parts are in a better place and for me, healing brought a lot of weight loss. I've gone on few runs. WOW! It seems so easy. So light.
When we discharge blocked emotions in the body, an intuitive authentic vision emerges naturally. Marketing and sales become superficial concepts. We bring our gifts to the world and are compensated well.
`"The greatest damage done by neglect, trauma, or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it." @DrGaborMate