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BeTraumaFree @BeTraumaFree

This is where I document my recovery from complex trauma. How did I do it? Therapy with a licensed trauma therapist for 4 years. (IFS and EMDR). Canada Joined October 2021
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BeTraumaFree @BeTraumaFree

6 hours ago

Autism post: I've experienced cruel social exclusion in real life situations which made my social anxiety a lot worse. For me, high anxiety in social situations leads me to awkwardly ask annoying questions because small talk never came naturally to me. I can do it now, though.

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BeTraumaFree @BeTraumaFree

a day ago

Yes! Now in recovery from complex trauma, one of the many things I am able to do now is feel sensations happening in my body, and also feel my feelings too! That stuff is pretty normal for most people but I was unable to do it for as long as I can remember.

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Aim True (Amy Pagett) @AimTrue7

a day ago

Yes! Now in recovery from complex trauma, one of the many things I am able to do now is feel sensations happening in my body, and also feel my feelings too! That stuff is pretty normal for most people but I was unable to do it for as long as I can remember.

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BeTraumaFree @BeTraumaFree

2 days ago

I was so fragile when I finally got into trauma therapy I was barely functioning. Mentally, I had severe brain fog. Physically, according to my doctor, I was extremely unwell. And emotionally, I was thinking about death every day. I was sicker than I had ever been in my life.

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BeTraumaFree @BeTraumaFree

a day ago

Anyone who has trauma or who suspects they might have trauma, there is hope for you. Neuroscience says the brain has plasticity which means it can heal! After a lifetime of trauma and mental illness I started trauma therapy when I was old, after I retired, and I am healing now.

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BeTraumaFree @BeTraumaFree

2 days ago

I totally believe the stress of dealing with a highly abusive person in your own home, over a long period of time, can make you extremely sick. It happened to me. I was very lucky the person decided to leave because I didn't have the heart to kick them out. #CoDependency

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BeTraumaFree @BeTraumaFree

2 days ago

The reason why I mention brain fog is because back when I still had a lot of brain fog it was very difficult for me to concentrate and process information, which made it hard to read books. But I found I was able to read books by listening to them. It worked well for me.

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BeTraumaFree @BeTraumaFree

3 days ago

I avoid talking about "parts" here because when I was first introduced to it by my therapist a few years ago I thought "what the heck is she talking about?". I am no longer skeptical. IFS (parts work) is an amazing therapy for trauma. This book was written by the founder of IFS

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