Lothar Altmeyer @AltmeyerLothar

Joined January 2022

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18
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139
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2K
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Lothar Altmeyer @AltmeyerLothar

2 years ago

Packers announce 2024 coaching staff changes packers.com/news/packers-a…

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Nationwide90FM @NationwideRadio

2 years ago

Prime Minister Andrew Holness says the country’s fiscal stability has put his government in a position to undertake significant improvements in water infrastructure. ow.ly/uTvq50Q3L0M

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Pat Basil @pbasilstrength

2 years ago

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training To get it: 1 Retweet this 2. Reply “SQUAT” below I’ll DM it to you Must be following

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European Athletics @EuroAthletics

2 years ago

Retweet to vote for 🇸🇪 Daniel Stahl! 🥇 World discus champion 🏆 European Team Championships winner 📊 World ranking (as of 19 September) - 2 Voting closes on 2 October! #GoldenTracks

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European Athletics @EuroAthletics

2 years ago

Retweet to vote for 🇸🇪 Armand Duplantis! 🥇 World pole vault champion 💎 Diamond League champion 🌍 World pole vault records (6.22m, 6.23m) 📊 World ranking (as of 19 September) - 1 Voting closes on 2 October! #GoldenTracks

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European Athletics @EuroAthletics

2 years ago

Retweet to vote for 🇳🇱 Femke Bol! 🥇 World 400m hurdles, 4x400m champion 🥇 European indoor 400m, 4x400m champion 💎 Diamond League 400m hurdles champion 🏆 European Team Championships 400m winner ⏱️ World indoor 400m record (49.26) ⏱️ European 400m hurdles record (51.45) and…

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European Athletics @EuroAthletics

2 years ago

Niels Laros 🇳🇱 is nominated for the men’s Rising Star award! ✨ 🎂 18 🥇European U20 1500m, 5000m champion 🌍 World 1500m finalist ⏱️ European mile record (3:48.93) ⏱️ Second on European all-time U20 1500m (3:31.25) and 5000m (13:23.01) list ⏱️ Fourth on European all-time U20…

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European Athletics @EuroAthletics

2 years ago

Rhasidat Adeleke 🇮🇪 is nominated for the women’s Rising Star award! ✨ 🎂 21 🌏 World 400m fourth-placer 🎓 NCAA 400m champion ⏱️ European 400m leader (49.20) Retweet to vote for Adeleke! 🗳️ Voting closes on 2 October. #GoldenTracks

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European Athletics @EuroAthletics

2 years ago

Nina Ndubuisi 🇩🇪 is nominated for the women’s Rising Star award! ✨ 🎂 19 🥇 European U20 shot put champion 📊 World U20 leader (17.97m) Retweet to vote for Ndubuisi! 🗳️ Voting closes on 2 October. #GoldenTracks

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Lothar Altmeyer @AltmeyerLothar

2 years ago

solidsport.com/jugendtrainier…

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Dirk Nowitzki @swish41

2 years ago

Weltmeister!!! Unfassbar! 🥇 Was für ein Team!!!!!

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Lothar Altmeyer @AltmeyerLothar

2 years ago

Wie gut, dass wir in Deutschland Millionen für PotAS ausgeben...

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Pat Basil @pbasilstrength

2 years ago

You don’t need Cleans to become explosive I took them out 5 years ago and our program only got better I have a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below And I’ll send it to you

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Pat Basil @pbasilstrength

2 years ago

Are you skipping Single Leg work? You’re stealing valuable training from your athletes if so Not to worry I’ll show you how to program Single Leg work in my FREE Unilateral Training Guide To get it: 1 Retweet this 2. Reply “UNILATERAL” I’ll DM it to you Must be following

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Keith Ferrara @keithjferrara

3 years ago

I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!