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:): Ramblings of me, myself and mind @AmySpaniel13

💭🗣️NHS worker🏥Chronicling: Life 👣 Bipolar 🧠🎭 etc.💊🗝️ Passionate about: 🧠Mental illness 👥Sociocontextual issues etc.🌍🌹Part of the ‘no sleep gang’🐬 Joined August 2012
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:): Ramblings of me, myself and mind @AmySpaniel13

5 hours ago

‘Night Coppers - Series 2: Episode 5’ @Channel4 [first shown 23/04/2024] | In this episode, whilst in the city centre, a lone officer is violently attacked and urgently needs back-up. channel4.com/programmes/nig… #nightcoppers

:): Ramblings of me, myself and mind retweeted
Theholisticpsyc Profile Picture

Dr. Nicole LePera @Theholisticpsyc

11 hours ago

How to (actually) stop being impulsive and making choices you regret. A GUIDE:

:): Ramblings of me, myself and mind retweeted
BlurtAlerts Profile Picture

Blurt It Out @BlurtAlerts

17 hours ago

We're never too broken to heal. Just like a broken bone, our emotional wounds can mend with time and care. It's okay to feel overwhelmed but remember, good things take time. Be patient, and allow yourself the space and time you need to heal at your own pace. #BlurtItOut

:): Ramblings of me, myself and mind retweeted
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Blurt It Out @BlurtAlerts

2 days ago

When anxiety looms large, it's vital to reassure ourselves. Remember: "Not all thoughts are facts.” Remember, this feeling is temporary—we've weathered this storm before. Emotional waves come and go, but we're resilient. Together, we'll navigate through this. 🌊 #BlurtItOut #An

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:): Ramblings of me, myself and mind @AmySpaniel13

a day ago

‘Health outsourcing linked to higher mortality rate – Oxford study’ @UniofOxford | Treatable mortality is linked to an increase in outsourcing of health services to the private for-profit sector, according to a study by Oxford Social Policy researchers. ox.ac.uk/news/2022-06-3…

AmySpaniel13 Profile Picture

:): Ramblings of me, myself and mind @AmySpaniel13

a day ago

‘More than a third of cancer patients in England face potentially deadly delays’ @guardian [posted 08/02/2024] | This article is more than 2 months old. Overall NHS figures show 6.37 million patients waiting for health treatment at end of December. theguardian.com/society/2024/f…

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:): Ramblings of me, myself and mind @AmySpaniel13

2 days ago

‘Arena - Being Kae Tempest’ @BBCTwo [first shown 29/11/2023] | A look into @kaetempest's creative process and insights into their life throughout a period of profound personal and artistic change. bbc.co.uk/iplayer/episod… via @BBCiPlayer

:): Ramblings of me, myself and mind retweeted
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Dr Julie Smith @drjuliesmith

3 days ago

👉 Don’t ignore the last one. Now, there is an important reason I made this video when high functioning depression is not a clinical diagnosis. The term is being used across the Internet as people search for the language to describe their daily struggles with mental health. I…

:): Ramblings of me, myself and mind retweeted
Theholisticpsyc Profile Picture

Dr. Nicole LePera @Theholisticpsyc

3 days ago

Directness and transparency is a love language for people healing from trauma.

:): Ramblings of me, myself and mind retweeted
Theholisticpsyc Profile Picture

Dr. Nicole LePera @Theholisticpsyc

3 days ago

Women don't hear these things. And they need to. What a generation of women (finally) need to know:

:): Ramblings of me, myself and mind retweeted
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Blurt It Out @BlurtAlerts

3 days ago

Remember, we are still worthy, even on days when productivity eludes us, when we stumble, when we lose our temper or when life's struggles weigh heavy. Our value isn't tied to achievements or perfection; it's an unshakeable part of who we are.💙 #BlurtItOut #YouAreWorthy

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:): Ramblings of me, myself and mind @AmySpaniel13

3 days ago

‘Men Up’ @BBCOne [posted 29/12/2023] | Swansea, 1994. In this’s drama, five ordinary Welshmen face up to their secrets and lies when they embark on one of the world's first medical trials for the drug that would become Viagra. bbc.co.uk/iplayer/episod… via @BBCiPlayer

:): Ramblings of me, myself and mind retweeted
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Philippa Mariani (was Thompson) @indepliving

6 days ago

Really pleased that @ThinkAheadMH is launching new substance use/addiction/mental health training for social workers next week. Helping to plug this gap in knowledge, skills and confidence and end disparity in support. For more info, contact us: thinkahead.org/news-item/open…

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:): Ramblings of me, myself and mind @AmySpaniel13

4 days ago

‘Game On! For BBC Children in Need’ @bbcthree [first shown 10/11/2023] | Radio 1's @VickNHope and gaming expert @StefanPowell host a celebration of all things gaming from Nottingham's Confetti X to raise money for BBC Children in Need. bbc.co.uk/iplayer/episod… via @BBCiPlayer

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:): Ramblings of me, myself and mind @AmySpaniel13

4 days ago

‘Sarah Everard: The Search for Justice’ @BBCOne [posted 05/03/2024] | A look at the Met's investigation into Sarah Everard's murder, how this devastating crime unfolded and its impact on those closely involved in the case from the outset. bbc.co.uk/iplayer/episod… via @BBCiPlayer

:): Ramblings of me, myself and mind retweeted
Theholisticpsyc Profile Picture

Dr. Nicole LePera @Theholisticpsyc

4 days ago

I wish we talked about how chronic pain in the body can be from the hurt and betrayal from the people in our past. The body remembers.

:): Ramblings of me, myself and mind retweeted
BlurtAlerts Profile Picture

Blurt It Out @BlurtAlerts

5 days ago

What message do you need to hear today? No matter what our situation is right now, remember this: every step, every mistake, every worry, they're all part of our journey. 💙 #BlurtItOut #SelfReflection

AmySpaniel13 Profile Picture

:): Ramblings of me, myself and mind @AmySpaniel13

5 days ago

‘Free Solo’ @BBCTwo [posted 14/04/2024] | An intimate documentary and unflinching portrait of free solo climber @AlexHonnold as he prepares to achieve his lifelong dream - scaling the famous 3,200ft vertical rock formation El Capitan. bbc.co.uk/iplayer/episod… via @BBCiPlayer

:): Ramblings of me, myself and mind retweeted
Theholisticpsyc Profile Picture

Dr. Nicole LePera @Theholisticpsyc

5 days ago

If you tell someone “what you would do” when they’re expressing pain, grief, or regret you’re pushing them away. Just listen— this is how trust is created.

:): Ramblings of me, myself and mind retweeted
BlurtAlerts Profile Picture

Blurt It Out @BlurtAlerts

6 days ago

We understand the fear of making mistakes. But remember, mistakes are part of our journey. Although it might feel like they hinder our victories; mistakes are part of them. #BlurtItOut

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