Andrew Persing @Ap_Authentic
Learn how to burn fat and build muscle in 20 minutes per day from anywhere in the world andrewpersing.beehiiv.com/subscribe Look/feel good in 20 min/day ➔ Joined March 2023-
Tweets9K
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Followers714
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Following122
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Likes17K
Celebrating a TT ban on this platform is ironic. Once it goes through Elon and X are next. This isn't about dopamine receptors, saving children, or your "security" It's about controlling speech.
There is no reason you should not be deadlifting or squatting. Two of the most important and most used movement patterns in everyday life. Even if it's with just the bar. Far more beneficial in the long run than leg pressing 16 plates.
I tore my pec 8 months ago Haven't had a hard workout in that amount of time. I find it hard to believe anyone would voluntarily stop working out It's terrible. I don't know how some of you do it Test bottomed out No snorting pre No curls in the squat rack Hard fucking pass
Easiest workout program in the world. Each body part - 8 sets per week. People charge you money for that shit, and I gave it to you for free. 2 workouts per week, 4 sets each. Easy money. Shouldn't take you more than an hour Hamstrings Quads Back Chest Shoulders In and out
Cardio is overrated for heart health If I had only one way to train I'd be doing resistance training. Look at all the old people who were runners for years. Now look at all the people who lifted weights over cardio. Yeah, not really an argument.
Tracking macros is lame as fuck. You know who tracks macros? Bodybuilders, fitness models, and dudes with small wieners. Eat your body weight in protein, and you're in better shape than 95% of adults. Most adults don't even know what protein is, so.... there's that, too.
I truly feel sorry for people who have been convinced they need to... - Spend hours in the gym - Cook every meal - Sleep amazing every night - Never eat junk food Fucking stupid. Nobody does these all the time.
I've never met someone who regretted getting in shape or traveling the world. Tons of people regret doing the opposite. The writing has been on the wall for decades. It's your own fault if you don't act
It's far too easy to get in shape. Find the people you don't want to be like. Ask them how they ended up that way. Do the exact opposite Reverse role model type shit
Not to sure I've ever met anyone who has regretted investing in their health. Gym memberships Athletic wear Personal Trainers Pajama bottoms Crocs Tren If your heart explodes while bench pressing, at least you go out looking like a vag slayer with Crocs and PJs on
Latina women blow the slutzillas of the West out of the water when it comes to natural beauty, morals, and ethics. Stacy spends 6 hours putting on clown makeup and squeezes into the skimpiest skirt she can find. Gets to the club, forces some loser at the bar…
The gym is the gateway to self-improvement Name one prominent modern male role model who doesn't use fitness as a backbone of his life philosophy. You can't. Even between bong rips, Wiz Khalifa is hitting the bag. Legend
I haven't gone to the gym in almost 2 months. The effects of not working out are insane - Low energy - Zero drive - Looking like a twig - Zero desire to fuck - No more steezy pumps - No more face tingling from pre-workout I can't believe people do this VOLUNTARILY. Loosers
Most street dogs are peaceful, this guy...not so much. If you ever make your way out here, don't get too close to these dogs. Rabies vaccination is not common out here, so if you get bit, you're kinda Eff'd in the Aye.
The number one match-maker in the Philippines It's clear to me that this guy is drowning in vag, so much so that he's willing to throw some my way. You won't find these kind of people in America.
There is no doubt in my mind that food made in America is designed in a lab to make us as fat and unhealthy as possible. Don't believe me? Visit any other country on this planet and taste their food. It's obvious, but nobody seems to give a shit. Our government is killing us.
Killer deals to be had on used shoes. I'd rock them. Some used flat bottoms for squats and deadlifts, why tf not, nomsayin? Shit fux and haters can say what they want, but used shoes are where it's at.
POV: WE CATCH YOU JEETING 😂🫵
High key, you can find some serious deals on electronics in these markets. Stolen phones Refurbished gaming consoles Screen repair for cheap-cheap It's all here, you just have to look hard enough
Something is interesting about the bananas in Southeast Asia and LATAM I can't put my finger on it, maybe they taste more "real" One thing I do know is that they are cheap as fuk Less than a dollar for over a pound of bananas. Crazzzzzy deals over here.
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@Ap_Authentic Curling in the power rack is a real fuckin dick swing bro
@Ap_Authentic Nothing will put usable pounds on a skinny kid like deadlifts and squats. NOTHING.
@TrungTPhan The globalist don't want you to know this, but tinder has made it easier to talk to women in person because you have no competition.
$PEPE IS LEGENDARY. BASE IS LEGENDARY. = $BEPE 🐸🤪🫵🎰
@Ap_Authentic Factual bro. It’s a matter of working towards it. This is how you got your YouTube to pop. It’s the way it goes.
My life has been one insane coincidence after another. I can't escape serendipity. Perhaps it's me building up my propensity for "luck". But things keep happening to me... Things like: • arriving during the biggest national holidays without knowing they exist before…
Almost every Mexican I know spends every dime they have to look good for the gram… And then they’re dead broke the last week and a half of the month A lot like Americans…
🚨🚨FIAT ON-RAMP LIVE‼️ BUY $BEPE WITH YOUR BANK CARD. ON 🐸 BEPE.LIVE 🐸
@exRheturn Tren coin must have made u enough cash to move out of Netherlands now G. U can stop the cope.
When BTC isn’t ripping it makes sense to touch grass, hit the dojo, business, focus on health, rebalance portfolio etc. Then hit memes hard again when BTC is popping off That Base run for example came when BTC moved from ~$50k - $70k Market conditions matter greatly for micros
@Ap_Authentic Man that must be a really hard go brother. Keep a clear head and focus on the healing. When i injured my back i really had to take a step back from my whole life. After 3 years of repair and recovery ❤️🩹 I am so strong now! You got this!
Logic is useful for thinking and planning. When you start acting logical you bore people even if what you say is 100% accurate. Average person wants to be emotionally invested in things. They don’t care about the data, analysis and facts. Make bold plans. Adapt in the…
Taxi’s are gay because you’re letting a random man take you around. Can kill you both any second if he wants. Especially Uber/Grab. Some g4y or girl driving you. Not even an old grungy taxi veteran. Drive yourself, walk or stay at home. Stop being taken about. Beta male 🫵🏻
How I am growing my business while maximizing vitality: • Wake up with no alarm • Work for 5hrs a day • Sun 3 times a day • 2 meals a day If you do all of that... you will feel better and operate like a god.
Thought I'd just be able to open Photoshop and wing it like I usually do. Oh boy how wrong I was. Photoshop isn't intuitive at all... Any alternatives? (for YouTube thumbnails) p.s. yeah I know I can hire someone easily I just wanna do it myself so I can move faster
I F*CKING DID IT!
On the 23rd of February 2024 I took an exam for my 9-5. I was sure I was going to pass it. Confidently positive. And then the unthinkable happens… I failed. I got 66% and the pass mark was 75%. Before the exam and after I tweeted. (Bottom of the post) Sometimes in…
COUNTDOWN: 2 weeks till my one way flight to Mexico. 🇲🇽✈️ There’s nothing more exciting than boarding a plane to a country: - You’ve never been to - Where you don’t know a single soul - That is on the other side of the world - Where you don’t speak the language - Where you can…
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