Scott Christ @ditchyourdadbod
Father | 🇺🇸 | Owner: https://t.co/Ob0ziMPu9R | Sharing workouts, recipes, and supplements to help you look, feel, and move better after 40. ditchyourdadbod.ck.page FREE 30-DAY WORKOUT PLAN → Joined November 2008-
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Following293
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Likes3K
Need protein? I got you covered. Cuz right now I’m selling unflavored whey protein powder isolate at a huge discount: $50 for a 3-pound bag (this includes shipping). Each bag has 45 servings with 26 grams of protein per serving. The best-by date is 04/2026. This product is the…
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Scott Christ retweeted
Top 10 Exercises to Get Rid of Your Double Chin Everybody hates their double chin. Medically known as submental fat, a double chin typically develops when a layer of fat forms below the jawline. Common contributing factors include weight gain, poor posture, lack of muscle…
5 Powerful Reframes to Overcome Yourself There’s no bigger waste of time than self-pity. To reframe feelings of doubt and self-pity, try these reframes: 1.Focus on Systems, Not Goals: Instead of getting down on yourself for not meeting a specific goal, focus on establishing…
Scott Christ retweeted
40 of the Best Joint-friendly Bodyweight Exercises to Improve Mobility, Flexibility, and Core Strength 7 years ago, I was diagnosed with autoimmune condition called reactive arthritis. It wreaked havoc on my joints and changed the way I worked out. These days, I train smarter,…
Silver Copper @alisaifbil
442 Followers 3K Following Massive @LFC fan. Loves talking about stats. A proud Red and a proud Pakistani #BleedGreen
Thessheau @Thessheau33N_g
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AlexiaJulia @228d4hS50u804X3
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ResilientSons @ResilientSons
391 Followers 1K Following Jeff Nelligan is the father of three military officer sons. His blog and book, "Four Lessons from My Three Sons", are at https://t.co/iDQlemzI8a
Trizah kui @TrizahKui8
423 Followers 767 Following I will choose honesty over perfection every single time.❣️
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Nathan Moore @nmatthiasmoore
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Leon Perkins @LeonLifeDesign
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Dan @dllawrence777
32K Followers 27K Following ✞ =♡ | Faith | Family | Freedom 🇺🇸 | Constitutionalist | 1A | Pure🩸| Pro-Life | Music Producer | Tech | AI | Skol Vikes | Anti-Woke | Pronouns: Told/You/So🫡
The END is NEAR 🔥 @ENDisNEAR777
936 Followers 5K Following End is Near ☠️ #Heaven or #hell | Exposing the agenda of the left | Shining light💡on the darkness #Christian #Jesus #EndTimes #AntiWoke #ProLife #1A
sumaiya akter soneya .. @AkterSoney43952
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Alex Shkoni @AlexShkoni
122 Followers 99 Following I help fitness coaches land more clients with email ❖ When I'm not writing I'm probably running, swimming or cycling ❖ Copywriting, emails, and storytelling
Christopher Gondek @chrgondek
144 Followers 201 Following Automate your WordPress blog with https://t.co/VupoPIoqMP
Ikram @IkramM0hd
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Elon musk Parody @parody721
163 Followers 2K Following CEO OF TESLA X CEO OF TESLA CARS CEO OF SOLAR AND ELECTRIC CARS CEO OF TESLA INVESTMENT AND STOCKS
Want2BeInShape @40andFatt
209 Followers 315 Following Marriage, kids and career are great but I’m fat. 261lbs to 207lbs. Aiming for 193lbs. Started creatine and want to document the changes.
Chris Boettcher @chrisboettcher9
164K Followers 348 Following I’ll help you take back control of your health, lose 20+ lbs, and kill the dad bod. Doctor | Husband | Father | 10x Ironman |
Mike | Art of Self Re.. @selfreliantdad
927 Followers 571 Following On a mission to fill the world with Fathers that Families can rely on | Thoughts on Fitness, Food, Finance & Faith to make you a more dependable dad
SOLUTION RICHARD @SolutionRichard
1K Followers 4K Following Project Manager and Public Relations Analyst. Art Lover. Nature Admirer. @Follow_for_follow_back.
Michael Asebedo @MichaelAsebedo
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Feyiz_graphics @graphics9584
705 Followers 3K Following 👉(Message)Dm me for Order We make Custom Logo Design and other Graphics @OneUpGraphics is our Main Page
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Stacy Richmond @StacyRichmond47
159 Followers 195 Following Elementary Assistant Principal/Tuscarora Elementary School, Addison CSD
Satyam Srivastava @Srivayam
158 Followers 637 Following Build a high converting website with me with @framer. Helped clients to reach 6 figure USD.
Mercy Eleanor @merc90288
136 Followers 88 Following
James Lovinsky 🇺�.. @JamesLovinsky
3K Followers 528 Following Concerned citizen, father, small biz owner, in healthcare. Pro truth. Follow for unconventional health tips, difficult questions & occasional political comments
alvinsworst @alvinsworst
28 Followers 9 Following
Seb Yves @sebkipman
1K Followers 295 Following Obsessed with the hidden power of incentives — sharing what I learn. Download '17 Power Laws of Incentives' ebook 👇
Jordan Montgomery @gjmontgomery
4 Followers 93 Following
Keith Prange @KeithPrange
61 Followers 80 Following
Stoic Gainz @StoicGainz
5K Followers 105 Following Former strength coach to NFL, MLB, and NHL athletes | Now I work with you | Infusing Stoicism With 15+ Years as a Coach
tomgild78 @tomgild78
19 Followers 208 Following
Jesse @pockets_13
232 Followers 822 Following Father of 3. Baking extraordinaire. Wannabe Writer. Fan of genre TV & film. Star Trek, Babylon 5, and Stargate are my dearest loves. i quaeror mea imzadi
C.J. Katsetos @KatsetosC
131 Followers 446 Following
Michael Honeychuck @moneychuck11
27 Followers 1K Following Trying to figure things out. Steelers, Penguins, Orioles, LeBron apologist.
Ariston Sparta @AristonSparta
108 Followers 97 Following The battle is not between fellow humans, but between humans and darkness. It is against the influence, corruption, and distortion of mind and soul. Stand Firm!
Ehhh, whatever.™ @HuhOkWhatever
900 Followers 2K Following
LeoLeo @LeoLeo93074772
13 Followers 142 Following
Tim Kuijsters @kuijsters_tim
13K Followers 238 Following Helping fitness enthusiasts/high-performers eliminate physical pains and unleash their full movement potential in 4-6 months | Movement & Mobility Coach
Tom Coppens @BodyweightFit_
7K Followers 188 Following I help fitness enthusiasts build muscle with hybrid calisthenics - Download free pull-up program 👇🏻
My First Million @myfirstmilpod
49K Followers 25 Following A podcast where @ShaanVP & @thesamparr discuss business ideas and market trends. Sometimes they bring on guests like @MrBeast, @TonyRobbins, @Garyvee and more.
Noah Kagan @noahkagan
149K Followers 100 Following Chief Sumo at @appsumo. #30 at Facebook. Order my new book 👉 https://t.co/YBONg34U4M
AJAC @AJA_Cortes
202K Followers 1K Following Father, Entrepreneur Wealth comes from Health Workout Smarter | https://t.co/QeK8zpiqCA Join Coaching Community for Fathers| https://t.co/9YUGZkrFtF
James Lovinsky 🇺�.. @JamesLovinsky
3K Followers 528 Following Concerned citizen, father, small biz owner, in healthcare. Pro truth. Follow for unconventional health tips, difficult questions & occasional political comments
The Evolved Dad @TheEvolvedDad
4K Followers 121 Following Learn to build stronger connections... both with your wife & kids. Grow as a Man, while building your legacy! Husband, Father of 5, Married for over a decade.
swanagan @Swanagan
645 Followers 298 Following I help people unleash their creativity, find their life purpose, and become optimal | dad x3 | state guitar champ x2
Jason Field @_jasonfield
904 Followers 770 Following posting a little more regularly on the IG (240k): jasonfield . Host of Somatic Sunday, join me:
Don Layman @donlayman
12K Followers 149 Following Professor of Nutrition (emeritus) University of Illinois. focus on protein for “muscle-centric” health https://t.co/6yu7QYAn1z
Dr. Heath 🧠 @therapy_bites
16K Followers 3K Following Ph.D. NeuroPsych 🧠 & Forensic Psych🔬 | NeuroMechanic | 30+ yrs. Unraveling the Mind's Mysteries 🔍 Midday☀️Mindset #SpacesHost
AJ Londono @flowwithaj
395 Followers 160 Following Science-backed lifestyle habits, tips & drills to Elevate how you Breathe, Move & Feel
Steve Cotter @SteveCotterIKFF
5K Followers 2K Following KettleBell and fitness education world-wide. Find me at https://t.co/h7Hkzma6Sx & https://t.co/vJOT0OubKZ
S.J. Scott 📈 Intro.. @habitsguy
19K Followers 5K Following Solopreneur for 20 years | Financially independent w/ 15 passive income streams | Teaching the systems to replicate my process
Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
43K Followers 3K Following Jesus follower | We teach you what to eat, when to eat it, and how much to eat to improve health & performance | High school & college nutrition presentations
Scott Adams @ScottAdamsSays
1.1M Followers 2K Following The twice-canceled book that will change your life (literally). Reframe Your Brain available now! https://t.co/EtD6pI8L4w
Andy Galpin, PhD @DrAndyGalpin
77K Followers 921 Following Prof CSU Fullerton, PhD Human Bioenergetics & Muscle Phys, Coach to Elite Athletes (MMA, MLB, PGA, NFL, etc). BioMo Athlete, Absolute Rest, Vitality Blueprint
Yan-David (Yanda) Erl.. @yanda
10K Followers 1K Following CRO @weights_biases. Former VC: led AI investments @coatuemgmt, 4x founder/CEO, engineer. 🥰 @merci, AI/ML, 🏋️♂️, 🧘♂️, entrepreneurship, 🐼 & 🐶.
Sean Clifford- The Co.. @IsleOfFitness
4K Followers 1K Following I help busy Dads carrying 40lb+ shed at least 21lb in 12 weeks using my signature Launch program. Grab your free copy of 5 Simple Fatherhood Fitness Habits ⬇️
Elon Musk @elonmusk
181.9M Followers 587 Following
Pat Basil @pbasilstrength
43K Followers 984 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Humble Flow @HumbleFlow
177K Followers 930 Following Scaled a writing agency to 6 figures. Now running a private network of builders. I spend my time thinking, learning, and building.
frank veneziale @frankveneziale
530 Followers 436 Following
FoundMyFitness Clips @fmfclips
30K Followers 1 Following The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests. Listen to the show here:
Robert Greene @RobertGreene
547K Followers 109 Following #1 NYT Bestselling Author: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, The Daily Laws
Barret Nobel | DadFit.. @BarretNobelFit
1K Followers 300 Following I help Dads over 30 who work from home kill the dad bod permanently | DM me “DadFit” to get started | 1k 🏋️ | Ultra 🏃| 💯
Neil @NeilKollipara
1K Followers 266 Following Helping online personal trainers scale their courses & coaching packages. Proud father & husband. Weightlifter. Martial Artist. Swiftie.
Tiago Forte @fortelabs
134K Followers 3K Following The Second Brain Guy | Learn how to build one: https://t.co/vPhQg4soKp | Writing: https://t.co/x2KgFyuwlk | Videos: https://t.co/7LdtbIvWHw
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Dan @KettlebellDan
24K Followers 919 Following I work here at 𝕏 in Data & Analytics but more importantly was recently named by Grōk as the most prominent kettlebell influencer on this entire platform.
The Honey Badger @Nance726
92K Followers 38K Following Surround yourself with people that bring out the best in you: The people that want more for you, not more from you.🇻🇦❤️🔥✝️🕊️ https://t.co/l23e859z6p
CHUCK-G @CHUCKG_MD
573 Followers 246 Following Helping physicians win. Pathologist. Former Navy Doc. Building @3deepercuts.
SANTOSH GURU @SANTHOSH_GURU
65 Followers 717 Following ~ Being a Gentleman Never goes out of $T¥L€ ~
Chris Walker @fiveamfitness
494 Followers 287 Following The Six Packs and Sales Dad | Sold over $30 million in products and services | Owner of Skywalker Shades | Change your life by becoming elite in fitness & sales
Stoic Gainz @StoicGainz
5K Followers 105 Following Former strength coach to NFL, MLB, and NHL athletes | Now I work with you | Infusing Stoicism With 15+ Years as a Coach
Dave | Optimized Self.. @heydavewu
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2K Followers 89 Following Sharing my quest/journey in Bodyweight/Calisthenics, streetlifting.
Project Bodyweight @ProBodyweight
636 Followers 294 Following Fitness addict #calisthenics workouts I'm on a journey to master bodyweight training. #bodyweightraining wanting to master the #planche #athletes. Check my IG
Ábris Babicz | 𝙈�.. @AbrisGains
10K Followers 1K Following Performance coach for Entrepreneurs, I help you 2X your natural energy levels, lose 30+ lbs fat and gain 8+ lbs muscle 3 pl8 bencher Watermelon enjoyer 🍉 🍊🐍
Doug Oberbeck @doug_oberbeck
2K Followers 214 Following Former CrossFit Games competitor 🏋️ I help dads become fitness leaders in their home & at work 💪🏻 Book a FREE health audit 👇🏻
🫵Simon says 📈 @beadadkidsneed
4K Followers 648 Following Men, stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, and you will find rest for your souls.
Petey B @realpeteyb123
139K Followers 1K Following Future PM of Greece - Inspiring Fathers - Raising Triplets - Disrupted the Organic Baby Formula Market 🇺🇸 🇬🇷 ☦️ #bitcoin
God of Philosophy @MasculinityPHD
4K Followers 100 Following Teaching Men to Think for Themselves. Fighting Against the War on Masculinity | Truth | Strength | Freedom
Sam McGregor @SpeechWrx
5K Followers 753 Following I help young men build valuable social circles by speaking with clarity confidence and conviction || I rebuilt my social circle from 0 using what I teach
Mike | Action Archite.. @themikelamb
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1K Followers 616 Following I help skinny men pack on muscle and gain confidence. l I packed on 65 pounds of lean mass l DM me “MUSCLE” to get started.
Jared Peno @jaredpeno
2K Followers 122 Following CEO of an IT and HR services firm // Presenting an unfiltered look into my quest to reach $10MM as a Christian business owner.
Brad Schoenfeld, PhD @BradSchoenfeld
89K Followers 56 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
Brian Phillips @BJPFit
313 Followers 278 Following Husband 🫂 • Father 👨👩👧👧 • Fitness and Nutrition Enthusiast 🥩 • Personal Trainer 💪 • Supercharge Your Life ⚡️•
Be Her Leader @beherleader
8K Followers 37 Following Saving marriages | 7 kids, 700lb deadlift | Fired for patriarchy lecture | 1.5+ million views on YouTube
So many people have MULTIMILLION DOLLAR DREAMS…… BUT Have a MINIMUM WAGE WORK ETHIC. That’s why they are always going to stay DREAMS. Your dream life is on the other side of: •HUNDREDS of hours doing hard things. •Sacrificing comfort & delaying…
@ditchyourdadbod The law of reaping and sowing. Give it and eventually it will come back to you.
@ditchyourdadbod Powerful story man Props to your pops 🏆 Promise you your kids will enjoy playing and enjoying life with you more than any money will allow Take care of yourself to show true love to them
@ditchyourdadbod Most valuable lessons. Also, teach them that future gains require present sacrifices.
@ditchyourdadbod This is the ultimate. When you see your kids win. 🔥
Start moving like this in the morning: Transition from standing to lying on the floor & back up into standing again. Lvl. A: Supported by 2 Arms Lvl. B: Supported by 1 Arm Lvl. C: No Arm Support Do every level for 2-3 minutes.
10 Definitions of success: Being brave enough to dream big. Creating something no one else can. Believing in yourself when others don't. Listening to what your gut is telling you. Giving more when you have nothing left. Working harder even when others say quit. Trying…
@ditchyourdadbod Awesome story brother. Shows the value of time spent. When it really comes down to it it's not about the money, the stuff, the trips, etc. It's about being present as much as possible whenever possible. Kids will cherish and remember their father just being there.
Everything in MODERATION. Especially MODERATION. There are seasons of life you need to be OBSESSED. If someone tells you: •Lighten up •Live a little •You’re too obsessed You’re on the track. 🤝
Real power is more than just muscle It's deeper than mastering your gym routine It’s mastering your mind Here's the true workout plan: ✓ Read and reflect ✓ Solve complex problems ✓ Have meaningful conversations Physical transformation begins in your thoughts
"This is the measure of a man’s greatness, when a man becomes classic. When mortal rewards are no longer enough to pay his rent, man becomes legend." - Matthew McConaughey My real ones will get it 💯 All that extra material stuff is nothing to a legend
Do you wanna be better? Be someone else to be better.
@ditchyourdadbod Looking clean boss Can't go wrong with a Mohammed Salad
@ditchyourdadbod Dang! With 61 grams of protein you can't go wrong.
My son after waking: "Dad, I'm so excited for my Family Day (day we adopted him) today!" Me: "I'm so glad you're a part of our family." Son: "I'm so glad you're my dad." I had forgotten about his Family Day and was hoping to read my Bible while everyone was asleep. It's…
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