Aware Performance Group LLC @AwarePerform

Performance consulting for athletes, coaches, and organizations. Assisting the development of purpose and value driven action. @CoryPCottrell @BillyRyanPsych awareperformancegroup.com Joined June 2018

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Billy Ryan @BillyRyanPsych

3 years ago

A lot of internal struggle in sport comes from a battle and avoidance of uncomfortable emotions and thoughts That battle takes attention away from what we care about in the moment The alternative is be open to whatever shows up internally, and commit to an action in the moment

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Billy Ryan @BillyRyanPsych

3 years ago

Incredible podcast on what relatable, simple, and most importantly evidence driven performance psychology is @jonah_oliver1 @JayCarterGolf podcasts.apple.com/us/podcast/jon…

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Billy Ryan @BillyRyanPsych

4 years ago

I’m very thankful to be able to spend time with Thomas on his podcast Mentally Flexible, we talk applying ACT to sport and a couple ways to improve psychologically in a sport context podcasts.apple.com/us/podcast/men…

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Aware Performance Group LLC @AwarePerform

4 years ago

Commit to the behavior, not to the emotion.

PGA TOUR @PGATOUR

4 years ago

Commit to the behavior, not to the emotion.

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Billy Ryan @BillyRyanPsych

4 years ago

3rd stage of @KornFerryTour Q school

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Billy Ryan @BillyRyanPsych

4 years ago

There are no prerequisites to high performance in the moment. You don’t have to manage anxiousness, control thoughts, or reaffirm yourself to get yourself to feel ready. You can just be, and commit to actions while being aware of what is happening internally.

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Dennis Tirch PhD @DennisTirchPhD

4 years ago

Want to be fearless? Don't bother trying to delete your anxiety. That time is better spent building new habits of courage. Consciously build your reserve of mindfulness, self-compassion & psychological flexibility. We do better building than avoiding.

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NBC Olympics & Paralympics @NBCOlympics

4 years ago

Coach @karchkiraly summed it up pretty well. 🥇🏐 #TokyoOlympics x @usavolleyball x @TeamUSA x #OlympicHERstory

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Dennis Tirch PhD @DennisTirchPhD

5 years ago

Attempts to suppress anxiety make it worse. Learning to stabilize your mind & body while you allow anxiety to run its course, liberates you from anxiety. We should be teaching this in schools and broadcasting the solutions 24/7.

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Steven C. Hayes @StevenCHayes

5 years ago

My son got a Black Belt last Friday, and showed me once again why so many scientific concepts in the life sciences and psychology are wrong, and why so many of our scientific methods there are misleading. psychologytoday.com/us/blog/get-ou…

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Billy Ryan @BillyRyanPsych

5 years ago

"Modern neuroscience is teaching us that the path to courage and success arrives through embracing pain and fear, not by avoiding them" - @hubermanlab

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Aware Performance Group LLC @AwarePerform

5 years ago

Tiger on his 10 on a par 3 instagram.com/tv/CHqgR9KH21C…

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Aware Performance Group LLC @AwarePerform

5 years ago

Try out the NAME technique to get back to the present moment instagram.com/p/CFKEyhBFIee/…

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Billy Ryan @BillyRyanPsych

5 years ago

Having a calm mind is a common goal when performing. A typical approach to accomplishing that is paradoxical, trying to think less only increases thoughts. The focus could actually be placed on the relationship you have to thoughts, instead of the content of your thoughts.

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Billy Ryan @BillyRyanPsych

5 years ago

Thank you to @myACBS for the opportunity to present for my first time with a group of highly competent people on our experiences applying ACT to increase performance within the military. Excited for the rest of the conference!!

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Dennis Tirch PhD @DennisTirchPhD

5 years ago

When we are psychologically flexible, we no longer need to judge or evaluate the self as good or bad, because the self is seen as an experiential process rather than a concrete entity.

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Billy Ryan @BillyRyanPsych

5 years ago

One of the best parts of aiming at being an authentic coach or teammate across all contexts is that no one on the team ever has to worry about which version of “you” they are going to get.

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Billy Ryan @BillyRyanPsych

5 years ago

Acceptance of external and internal stuff is a very different process. Accepting an externally difficult situation won’t make it better, unless we are willing to accept the challenging emotions/thoughts that show up internally during that hard process.

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Billy Ryan @BillyRyanPsych

5 years ago

As a teammate/coach you have a privileged view of your teammates/players potential, something they are mostly blind to. Take on the meaningful responsibility of helping them bring forth the athlete and person they could become.

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Scott Malcolm @scottmalcolm95

5 years ago

Sound bites and motivational quotes are superficial/surface level psychology. Sport psychology should be promoting work that helps everyone understand the complexity of human nature and how we can make sustainable changes to turn towards a life full of meaning and purpose.