Center for Mindfulness and Compassion at CHA @CMC_CHA
CHA Center for Mindfulness & Compassion enhances the health and well-being of our diverse community by integrating mindfulness and compassion into health care. chacmc.org Cambridge, MA Joined June 2015-
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Join us 12/18 to learn about trials of mindfulness and blood pressure reduction with Dr. Eric B. Loucks, of Brown University, part of our Mindfulness & Compassion Grand Rounds. Online, free to attend, register for link or recording: chacmc.org/grand-rounds #mbsr #mindfulscience
Many of us are harder on ourselves than we are on anyone else. When we are critical of ourselves, we actually make more mistakes, not less. Class starts 8/24: chacmc.org/msc #mindfulliving #mindfulnessmatters #selfcompassion #mindfulselfcompassion
Today, we join in celebrating Juneteenth! Check out our CHA Diversity Counsel site for more details and information on local celebrations: sites.google.com/challiance.org… #mindfulness #compassion #Juneteenth #CelebrateDiversity
TODAY: Nancy Bardacke, CNM, MA & Larissa Duncan, Ph.D, Mindfulness-Based Childbirth & Parenting. Free, open to all, live over Zoom, 1pm ET. Register for link: forms.gle/GmvsnD6kvKwNVR… #mindfulness #mindfulparenting
On Monday, join us to hear Nancy Bardacke, CNM, MA and Larissa Duncan, Ph.D, at Mindful Birthing and Parenting.This lecture is free and open to all, live over Zoom, 1pm Eastern Time. Register for link: forms.gle/GmvsnD6kvKwNVR… #mindfulness #mindfulparenting #mindfulchildbirth
TODAY, 1pm ET, Dr. Eduardo Duran shares The Buddha arrives on Turtle Island: Decolonizing the Dharma. Register for link, free for all: forms.gle/c1qKb7ZxgDVj6B… #mindfulnessmonday #mindfulness #decolonize
Mindfulness-Based Stress Reduction starts in just 3 weeks. Learn how to better manage your stress and anxiety with us. Register today: chacmc.org/mbsr #mindfulness #mbsr #anxiety #depression #depressionAndAnxietyAwareness #mentalwellness #mentalhealthawareness
Next week Dr. Eduardo Duran shares differences between Indigenous and Western cognitive ways of knowing in The Buddha arrives on Turtle Island: Decolonizing the Dharma. Free, open to all, register for link: chacmc.org/grand-rounds #mindfulness #mentalwellness #indigenous
Each Tues May, learn #mindfulness basics while honoring the process of aging. Led by Senior CMC teacher Elana Rosenbaum on Zoom, free 20 min guided meditations designed for beginners. Sponsored by @AARPMA: chacmc.org/mindfulnessmay #mindfulness #meditation #OlderAmericansMonth
Mindful Self-Compassion starts 4/25, as mentioned by Brené Brown in her interview with our co-founder @chrisgermerphd, prices as low as $360. Learn how to bounce back after mistakes!: chacmc.org/msc #mbsr #mindfulness #selfcompassion #selfcare #brenebrown #selfawareness
What do #psychedelics medicine and #Buddhist #meditation tell us about understanding mental distress? 4/18, 6:30m ET panel discussion, Dr. Gaita Vaid & Dr. Paul Fulton. Register for link & recording: chacmc.org/cmcimp-speaker… #mentalhealth #mentalhealthprofessionals #mindfulness
4/18/23, 6:30-8pm ET, free, open to all, Institute for #Meditation & #Psychotherapy hosts Gita Vaid & Paul Fulton: "What do non-traditional forms of healing offer to an expanded view of human nature?" chacmc.org/cmcimp-speaker… #mentalhealthprofessionals #mindfulness #psychadelic
Mindful Self-Compassion course starts 4/25: learn how to make peace with your inner critic. Register today - new, lower prices: chacmc.org/msc #mindfulness #mindfulnesspractice #mentalwellness #mindfulselfcompassion #mbsr #selfcompassion #selfcare
TODAY! Jan Chozen Bays, MD, #Mindful Medicine: Healing #burnout and Replenishing Your Energy, free, open to all, register for link & recording: forms.gle/m2svz2c5Mga5bc… #Mindfulmonday #Mindfulness #burnout #healthcareprofessionals #mentalwellness #mentalhealth
NEW pricing: 8-week courses $725, $540, or $360! Mindful Self-Compassion starts April 25 - learn how to be your own best coach, rather than a critical judge. Register today to ensure your spot! chacmc.org/msc #mindfulness #mentalwellness #mindfulselfcompassion #mbsr
In ONE WEEK, April 3, hear Dr. Jan Chozen Bays, author of Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect: Free, open to all, register for link: forms.gle/Ec4X4qPtV3rdqQ… #mindfulness #mindfulmonday #burnout #mentalwellness
Join us TODAY at 1pm ET, live over Zoom, as @DrKmajied presents Contemplative Practices for Inclusive, Anti-Racist Clinical Engagement and Healthcare. Register for link: forms.gle/kCxRT8h7g5Geyj… #mindfulness #antiracism #healthcare
Join us Monday to hear @DrKmajied talk about Contemplative Practices for Inclusive, Anti-Racist Clinical Engagement and Healthcare. Free to attend, open to all, register for link: chacmc.org/grand-rounds
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FREE ONLINE EVENT: May 1, 1:00-2:00pm ET – @CMC_CHA Grand Rounds presents, “Building Bridges, Not Walls: Applying Lessons from Contemplative Science to Enhance Equity and Inclusion in the Classroom, Clinic & Beyond” with @dorisfchang. Register: chacmc.org/grand-rounds #DEI
For the full video follow me on Facebook at Dr. Mercy Ngosa Mumba.
This past weekend, I lost an old friend, someone I’ve known since I was five. While celebrating his life, it’s a reminder to tell people how we feel about them when we have the chance. Because you just never know. NOW is the only time we have. Moment by moment by moment.
There are some things things that we have to take into account, that others don’t. Also, consider what other people take into account that you don’t have to. In this guided meditation, explore how we can expand the field of what we take into account: bit.ly/3DqBamq
The science says: -Meditation improve focus -Breathwork reduces stress -Non Sleep Deep Rest (NSDR) restores energy -Self directed hypnosis can solve specific problems Most of the tested protocols are only 5-10min per day & lead to persistent effects.
Unfortunately, not everyone grows up in a household that encourages healthy emotional expression, and those people may need to get in touch with their feelings. These practices can help set them on the right path. bit.ly/3qBA28T
People who choose not to drink often feel the need to apologize or justify their decision in social settings where drinking is the norm. Here's why they shouldn't. bit.ly/3WC7d9S
Your worst enemy isn't a person or a thing. It's the story in your head that you have constructed around the person or the thing. #mindfulness
Our feelings are an expression of our deepest selves. Here's what can happen when we start to listen to them. bit.ly/3FcuB8n
Every time that TV commercial comes on where the announcer says one of the risk factors for Covid is being over 50, my son turns around, looks at me, and says, “ha ha.”
We can get very stuck in the habit of fear. How can we get the value of fear being informative and motivating without paying the price of needless anxiety? Join me for a free meditation and discussion about how we can approach and mindfully deal with fear: bit.ly/3VHzuf5
Our brain evolved to keep us alive, not to keep us happy. Anxiety is a useful evolutionary function designed to keep us away from harm. When we are experiencing excessive amounts of unnecessary anxiety, it’s important to tap into our resources. Learn more: bit.ly/3gCqNUF
Meditation won't change who you are, at least not on the basic emotional level. If you are quick to anger now, then you will always be quick to anger. However, if you practise #mindfulness consistently, you will learn a better way to process your emotions.
Get a sneak peek of Mindful’s Holiday Merry & Bright Gift Collection where you’ll find unique and inspiring gifts for your loved ones! loom.ly/H3AO7NY
Research showing no link between serotonin and depression opens a big question about the role of SSRIs bit.ly/3aXjcx1
As Thanksgiving approaches, @jaymichaelson is thinking about “enoughness,” the sense that this moment, this life can feel like enough, even if it contains loss or pain within it. Read more: bit.ly/3EN3rEZ
People fear that self-compassion will "increase complacency and undermine motivation." The opposite is actually the case. Read the research by Juliana G. Breines and Serena Chen in the "Personality and Social Psychology Bulletin" here: centerforcompassionateleadership.org/research-paper…. #SelfCompassion
A lot of meditation and spiritual practice is about letting go of control of doing. I was pleased to welcome Stephen Snyder as a guest instructor for my weekly Wednesday Meditation free virtual practice. Find the full meditation and discussion here: bit.ly/3tG2hVi
Join us 12/06 for our next Global Compassionate Community Gathering as we explore Trauma in the Workplace: The Science of Social Justice. Come together in conversation & practice with friends around the globe. Please register for the free online event: centerforcompassionateleadership.org/global-compass…
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