he treinamento @ContatoHe
Joined July 2016-
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Segunda parte: Onde o desempenho realmente se constrói open.substack.com/pub/profhelios…
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Nenhum ciclista treina igual open.substack.com/pub/profhelios…
A mente que sabota as pernas open.substack.com/pub/profhelios…
Alta performance sob diferentes Regras: Lições do ciclismo e dos negócios open.substack.com/pub/profhelios…
Zona 2: A base do desempenho ou um mito superestimado? open.substack.com/pub/profhelios…
Antifragilidade e desempenho no ciclismo open.substack.com/pub/profhelios…
A linha de chegada é apenas o começo open.substack.com/pub/profhelios…
Liberdade para Evoluir: A Estratégia Que Todo Ciclista Precisa open.substack.com/pub/profhelios… Primeiro texto do ano
Um dia ruim pedalando, outro dia não tão bom pedalando... Isso é vida real, inclusive para os ciclistas profissionais. Esteja sempre de olho no progresso de médio/longo prazo.
O ciclista e período de base: parte 2 open.substack.com/pub/profhelios…
Muitos ciclistas me procuram querendo otimizar TUDO. É compreensível, porém parte do crescimento vem da intuição, conhecimento e criatividade perante só caos. Tem muitas coisas para otimizar, mas não tudo
open.substack.com/pub/profhelios… Meu segundo texto
Minha coluna semanal some ciclismo, performance, opinião... Na primeira, uma breve apresentação. profheliosouza.substack.com/p/minha-jornad…
he treinamento retweeted
🇫🇷 #ParisNice 💪🏻💪🏻💪🏻
Vendo o Tour the France muitos imaginam: "esses caras não sentem dor, desconforto e são bons em sofrer...". Não é sobre isso, eles enfrentam esses momentos como situações em que devem combater o inimigo e não sobre surtar quando vem a dificuldade.É sobre "navegar" no desconforto
Pra um ciclistas vencer uma competição é preciso, SEMPRE, o esforço mais difícil? Nós respondemos: Não!
A evolução no pedal começa com você... Adivinha? Pedalando, pô. Mantenha frequência e dará o primeiro avanço.
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