Alejandro Javaloyes @alejandro_java
Lecturer @UniversidadMH 👨🏫 PhD in Sport & Health🔬📊 MSc in High performance and Health Sport 🏊♀️🏃♂️ Interested in #HRV ❤️ #cycling 🚴♂️ and #training cid-umh.es España Joined June 2012-
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As left ventricle mass increases with endurance training, diastolic function improves. As left ventricle mass increases with resistance training, diastolic function worsens. “Do I need to do cardio if I lift a lot and stay lean?” Yes, and walking doesn’t cut it, IMO.
As left ventricle mass increases with endurance training, diastolic function improves. As left ventricle mass increases with resistance training, diastolic function worsens. “Do I need to do cardio if I lift a lot and stay lean?” Yes, and walking doesn’t cut it, IMO. https://t.co/qJrmB0buJF
The method is implemented in R for transparency and replication. It marks a major shift in how we understand performance—not just what the athlete does, but how their body reacts in real time. 📊📈📉
📄 Published in Methodsx 🔗 doi.org/10.1016/j.mex.… 🎯 A must-read for sports scientists, performance analysts, and endurance coaches. #sportsperformance #HR #cycling #criticalpower #endurance #fysiology #datainmotion
ONLINE: doi.org/10.1016/j.mex.… 🚴♂️ How can we really detect an athlete’s form or fatigue level during training or competition? A new field-based method does just that—by analyzing how the heart responds to changes in intensity (% CP) in real race conditions. 👇 A thread 🧵
He esperado lo suficiente como para poder aseverar (demasiados hechos constatables) que el actual presidente de la @RFECiclismo no está a la altura que el ciclismo español merece. Lo siento por los buenos profesionales que aún están dentro capeando el temporal como pueden.
He esperado lo suficiente como para poder aseverar (demasiados hechos constatables) que el actual presidente de la @RFECiclismo no está a la altura que el ciclismo español merece. Lo siento por los buenos profesionales que aún están dentro capeando el temporal como pueden.
ACCEPTED 📝: Methodological Approach to Assess Cardiovascular Dynamics in Elite Cyclists @alejandro_java @17Penya #mmoya
Muscle acidosis is real and it decreases performance significantly. However, Lactate is NOTthe reason for muscle acidosis. Free thread depicting the role of lactate during hgh intensity exercise: 🧵😉 👇
Bonito día hoy, defendiendo mi tesis doctoral «Análisis de la durabilidad en el ciclismo profesional: fiabilidad, relevancia y factores modificadores». ¡Muchísimas gracias a todos los que de una forma u otra participaron! @alejandro_java @AlbertoBiomec @ZabalaMikel #ManoloMoya
Mucha ilusión por ver este pedazo de artículo publicado
Sex differences in durability: A field-based study in professional cyclists Durability differs between sexes, which may have important implications for training and competition strategies. doi.org/10.1016/j.jsam…
📷 Feel the madness. Experience the mayhem. Il #StradeBianche, like you've never seen before, with @VelonCC
¡ACEPTADO! 🚴♂️ ¿Es la durabilidad repetible en el ciclismo pro? Nuestro estudio lo confirma: la caída de potencia bajo fatiga (MMP) es fiable (ICC > 0.90) tras 30-40 kJ/kg. Clave para el Ciclismo 3.0: datos reales de entrenamiento y carrera 📊 Más en Int J Sports Med
ACCEPTED! 🚴♂️ Is durability repeatable in pro cycling? Our study says yes: power drop under fatigue (MMP) is reliable (ICC > 0.90) after 30-40 kJ/kg. Key for Cycling 3.0: real training & race data. 📊 More in Int J Sports Med.
Sex differences in durability: a field-based study in professional cyclists - Journal of Science and Medicine in Sport jsams.org/article/S1440-…

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