CrownPoint RR @CrownPointRR

Running group starting out in Hamilton East End. Looking to run for fun, maybe get faster one day, but ultimately just want to get moving! Hamilton, Ontario Joined July 2017

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CrownPoint RR @CrownPointRR

5 years ago

Another 3km down! Well on our way to that 1000 for the year goal (ha) #running #runners #run #runhamont ift.tt/33axDUV

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CrownPoint RR @CrownPointRR

5 years ago

Sooo starting to be a regular thing again... but still staying small and careful for now ift.tt/356ebdD

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CrownPoint RR @CrownPointRR

5 years ago

Pink runners! Just a lil 3km jaunt... no pacing since we’re feeling it out! #runners #runhamont #hamont #run #crownpoint ift.tt/2lYitlK

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CrownPoint RR @CrownPointRR

5 years ago

Thanks @wardivcoffeebar this was badly needed today! #rundog #runners #waterstop #doggo #hamont ift.tt/31G17cZ

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Just a little one to start getting started again. May not be any strict schedule for a bit but fingers cross this is the end of injury recovery time. #run #running #runners #runhamont @Nick.skuse.79 ift.tt/30jSlEY

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CrownPoint RR @CrownPointRR

5 years ago

Ok so test run complete and the results aren’t great. My cardio has seriously deteriorated (expected) but the main issue is feeling a lot of yanking through my SI joint. Tried to focus on form but couldn’t pinpoint exactly where the odd pull to the joint… bit.ly/2IeYYhm

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CrownPoint RR @CrownPointRR

5 years ago

Well, osteopath. Until I’m upright and stable anyway. ift.tt/2TyW1iB

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CrownPoint RR @CrownPointRR

5 years ago

It’s cold out! #running #runners #winterrunning instagram.com/p/BusYYhMB7Lc/

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CrownPoint RR @CrownPointRR

5 years ago

Struggling to get out with bad weather and house renovations going on - time to take advantage of a running opportunity. 7pm at The Cannon for 5km ift.tt/2XDiiKu

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CrownPoint RR @CrownPointRR

5 years ago

Half due to weather, half due to the 32 2x4s in the basement waiting to turn into walls. ift.tt/2XtVv3U

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CrownPoint RR @CrownPointRR

5 years ago

Thinking I can risk a run through Gage Park tomorrow! 9:30 anyone? Distance is up to you! ift.tt/2tyUolp

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CrownPoint RR @CrownPointRR

5 years ago

First little run in a few weeks - hopefully this good hip day will carry over to tomorrow! Morty is as out of shape as I am... #rundog #running #restart ift.tt/2NotKEZ

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CrownPoint RR @CrownPointRR

5 years ago

But not tonight! Regular two/weeks runs will resume when the weather clears, for now we take it day by day bit.ly/2TInY3s

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CrownPoint RR @CrownPointRR

5 years ago

Don’t want to fall on these roads... see you Sunday bit.ly/2Sy7tJX

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CrownPoint RR @CrownPointRR

5 years ago

Route dependant on conditions! bit.ly/2UA6fva

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CrownPoint RR @CrownPointRR

5 years ago

Yeah... no. bit.ly/2Rryhai

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CrownPoint RR @CrownPointRR

5 years ago

Beautiful day for an 8K snowy run! #runners #robbieburns #runburlington bit.ly/2B6C5s1

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CrownPoint RR @CrownPointRR

5 years ago

bit.ly/2TfiPzJ

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CrownPoint RR @CrownPointRR

5 years ago

Wet (and blurry) running conditions! #runners #runhamont bit.ly/2sLzkYs

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CrownPoint RR @CrownPointRR

5 years ago

Tonight at 7! bit.ly/2FLjyWi

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