Mustang Performance @DCGStrength
Official account of the Dallas Center-Grimes HS Mustang Performance program, Head Strength & Conditioning Coach: Jake Lewis (@CoachLewis11) Grimes, IA Joined July 2018-
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Due to unforeseen circumstances, the last two weeks of 8th grade training have been cancelled (April 29th - May 9th). Training for this group will resume on June 3rd as we transition into 9-12 summer training! Excited to watch this grade work over their next 4 years 🔥
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Weekly Training Schedule (4/29-5/3)
Mustang Performance retweeted
📢📢School record #2 on the day📢📢 Piper sets the 1500 record in 4:41.36 after a 2:30 delay!!
Mustang Performance retweeted
Maddie, Piper, Maddy and Tess. 4x800 2nd place finishers and new school record holders!
Mustang Performance retweeted
🔹4x800🔹 7️⃣:5️⃣4️⃣.6️⃣3️⃣ AJ Angus, Sam Watkins, Sam Mora, and Jack Meggison place 6th smashing the school record by 9 seconds! What a race!
Weekly Training Schedule (4/22-26) There will be no 8th grade training this Thursday (4/25).
Just a reminder - there is no 8th grade training this week!!!
Just a reminder - there is no 8th grade training this week!!!
Weekly Training Schedule (4/15-19) Due to unforeseen circumstances, there will be no 8th grade training this week!
Girls Soccer Parent Lift is in the books! 💪 Had a blast watching the girls take their parents through a training session! Always fun to showcase the hard work of our athletes day in & day out.
Mustang Performance retweeted
Move with INTENT 🚀 A couple great examples from 1st block today of what training with a purpose looks like:
Weekly Training Schedule (4/8-12)
Mustang Performance retweeted
Thank you to @IAStrengthCoach and @DCGStrength for hosting a Central Iowa Mini Clinic this morning! Keynote speaker @Dr_JustinLima of @StrCoachNetwork had a great presentation and it was awesome being able to ask him questions!
🔴 Monthly Newsletter - APRIL 🔴 drive.google.com/file/d/1aWX-bd…
Congrats to our March Athletes of the Month! ⚡️ JR Allie Van Der Molen JR Isaac Hoakison
Not a bad place to shoot some video 👀 The girls live in here!
Not a bad place to shoot some video 👀 The girls live in here!
Building up! 📈
Weekly Training Schedule (4/1-5)
Mustang Performance retweeted
Thanks @DCGStrength for the pre game stretch and activation for our team! Taking care of the bodies for the long season. #work #tearitup
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4K Followers 1K Following📢📢School record #2 on the day📢📢 Piper sets the 1500 record in 4:41.36 after a 2:30 delay!!
Maddie, Piper, Maddy and Tess. 4x800 2nd place finishers and new school record holders!
Girls finish 2nd in 4x8. This time is #11 all time in Iowa HS history!! New school record by 21 seconds!!!
🔹800m🔹 Sr. AJ Angus runs a lifetime best 1:55.95 to place 9th! That’s the 2nd best time in DCG history!
🔹4x800🔹 7️⃣:5️⃣4️⃣.6️⃣3️⃣ AJ Angus, Sam Watkins, Sam Mora, and Jack Meggison place 6th smashing the school record by 9 seconds! What a race!
🔹1600M🔹 4️⃣:1️⃣5️⃣.6️⃣9️⃣ Elias Arbuckle runs a phenomenal race following a 3 hour delay! That’s good for 11th place and the 2nd fastest time in school history!
🔹 DISCUS 🔹 Sr. Eli Rupp throws a lifetime best 166-11 to finish 10th! One spot from making finals! An outstanding effort after qualifying 21st for the Drake Relays!
Thank you @PennFB for the invite! @dcgfootball @DCGStrength
🔹AMERICA'S ATHLETIC CLASSIC🔹 The Mustangs are qualified in 8 events for the 114th Drake Relays, the most in school history! 🐴
Mustangs come away with two high quality wins on the day. 4-1 over Bettendorf and 3-2 over Pleasant Valley. Way to grind, boys! #dcgproud
Thank you @youareathlete for the camp invite! @DCGStrength @dcgfootball
“I’m so sore. It has to be the lifting I’ve been doing.” OR, it’s because: - You sleep 5 hours every night - You don’t take a day off - You play on 4 sports teams - Your dietary consistency is nonexistent - Your body is weak & fragile - You play your sport year round
Congratulations to Jaden on signing to play basketball at Buena Vista University!!
Congratulations to Ryley for signing to play baseball at Simpson College!!
Congratulations to Preston for signing to play baseball at Simpson College!!
Congratulations to Keaton for signing to play baseball at Southeastern CC!!
Congratulations to Alex for signing to run cross country and track at Wartburg!!
“The average male during and post-puberty can put on 0.5-1.0 lb. of lean mass/week if nutrition, hydration and recovery are at the necessary levels” -@sportnutritiontogo
Blake Perrin of @golf_storm was named @AmerRiversConf Men's Golfer of the Week for the first time in his career. Perrin fired a 74 for his second top-five finish of the season to pace the Storm in its home event last week. 📰 tinyurl.com/2af39xat #rollriversMGOLF
Keep on letting your light shine down south!! #tearitup
Get to know our Freshman from Iowa, @BartakElena !!🐻🫶🏻 #C4 #BTG
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