Joey Heron CSCS @JoeyheronCSCS
Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤 Holliday, TX Joined May 2014-
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Joey Heron CSCS retweeted
Holliday wins a shootout against top ranked Muenster! Brought to you by 4B Aerial Solutions (📷/Jim Harrison)
Joey Heron CSCS retweeted
If you observe sport closely, you’ll see that there are a ton of movement patterns that require strong thoracic rotation combined with pelvic stability. Change of direction - requires re-orientation of upper body in new direction before re-orientation of the lower body in that…
Joey Heron CSCS retweeted
Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes…
Joey Heron CSCS retweeted
5 things I’d tell you as a strength coach if I wasn’t afraid of hurting your feelings, which I generally am not.
Joey Heron CSCS retweeted
A new study looked at six weeks of sprint interval training (SIT) in trained distance runners compared to traditional steady running (Jin et al., Frontiers in Physiology, 2025). The SIT group did 10 x 30s maximal sprints with 3.5 minutes rest, twice per week. The traditional
Joey Heron CSCS retweeted
THIS:
Joey Heron CSCS retweeted
Exercising 150 minutes per week for 4 months is equally as effective as taking an antidepressant for depression, review finds. Get outside and get moving. Start small and easy. For many, a walk is enough when you are starting.
Joey Heron CSCS retweeted
Ground Reaction Forces in Jumping DJ = Depth Jump DD = Depth Drop VJ = Vertical Jump 2CJ = Two Consecutive Jumps SLJ = Standing Long Jump (30, 60, 90 = drop height in centimeters) Wallace et al. (2010) measured peak vertical ground reaction forces across these movements,
Joey Heron CSCS retweeted
How valuable is speed endurance without speed? Marita Koch is most famous for her 47.60 world record in the 400m, but look at the speed she brought with her 60m – 7.04 100m – 10.83 200m – 21.71 300m – 34.14 400m – 47.60 (world record) Her coach heavily valued speed and ran a
Joey Heron CSCS retweeted
Not training to avoid injury is hilarious
Joey Heron CSCS retweeted
Fueling the elite student athlete 🏈
Joey Heron CSCS retweeted
Recovery modalities are out of control. Malnourished, dehydrated, underslept athletes don’t need leg sleeves, saunas, or ice baths. They need the basics: real food, quality sleep, hydration, and consistent training. The fundamentals move the needle.
Joey Heron CSCS retweeted
The protein RDA of 0.8 grams per kilogram of body weight per day is considered to be inadequate for most people. Increasing protein intake to 1.6 g/kg/day (0.72 g/lb/day) has been shown in several studies to maximize strength gains by 10% and muscle gains by 27% during…
Joey Heron CSCS retweeted
Social media has distorted how people view fitness. Fitness classes with only 10 lb weights are like jogging in place on a moving sidewalk. You look busy, but you never actually change. The leanest and healthiest people got there by lifting heavy and moving often.
LET’S GO!!!!!!!!!!!!
LET’S GO!!!!!!!!!!!!
Joey Heron CSCS retweeted
When you add serious size strength and power to talent You get people like Barry Bonds You don’t get worse in your sport from lifting weights or getting “too big” You get worse in your sport from not practicing your sport
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