Joey Heron CSCS @JoeyheronCSCS
Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤 Holliday, TX Joined May 2014-
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That’s. A. Lot. Of. State. Qualifiers.
2
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60 kids, 16 reps, 20 minutes. We ran hoops, jumped, sprinted, and pulled sleds backwards. Lots of intent and rest.
The average increase in vertical jump was 2.9 inches over the last 3 months for our 6th grade girls! The first girl was a 21.7!
Let’s go!!!!
Huge shoutout to Mother Nature and the combination of lifting, jumping, and sprinting!!!! The average 6th grade boy’s vertical has gone up 3.9 inches since January 25th.
5 state qualifying track athletes in this video.
Junior high girls hitting the brakes!
60 kids, 16 reps, 20 minutes. 300 total yards.
Two freshmen, two completely different styles. One Olympic high bar, one more Starting Strength style. Both just fine.
Let’s go!!!!!!
HERO!!
Reminds me of our state bound relay teams.
Joey Heron CSCS retweeted
What a novel idea Texas could do to help Public Education! Let’s invest properly in students, in teachers and in funding! Too many outside influencers are getting rich in the name of Education! Say no to unrealistic testing and say no to voucher scams! That is the true way!!
YES!!!!
No.
Joey Heron CSCS retweeted
Results for Copy Editing are below. Awards are avaliable to be picked up at MBB 201.
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"Olympic lifting isn't just about lifting weights; it's about building a solid foundation for athleticism while reducing injury risk. These lifts, like the clean and jerk and snatch, enhance power, speed, and coordination, translating to better sports performance. By focusing on…
Efficiency
60 kids, 16 reps, 20 minutes. We ran hoops, jumped, sprinted, and pulled sleds backwards. Lots of intent and rest.
Last set of Squat yesterday for Line Group. Fundamentals.
🐇🐇
The average increase in vertical jump was 2.9 inches over the last 3 months for our 6th grade girls! The first girl was a 21.7!
Modify. Never miss. Every day is an opportunity to get better, no matter the circumstances. Find a way, not an excuse. 🌴💪🏼
Nutrition cheat codes I know at 44 I wish I knew at 24:
Hey athletes… Big muscles with jumps that stink = All bark. No bite. Train like an athlete 90% of the time and chase the occasional pump. Not the other way around. 🤷🏻♂️🤷🏻♂️🤷🏻♂️
Want to be a really good strength and conditioning coach? Work with middle school athletes. The big time s&c coaches (you just don’t know it) are in the trenches daily making kids better.
The Box Squat is ideal for Dynamic Effort Here’s why: In a Free Squat you *can* accelerate the bar In a Box Squat you *must* accelerate the bar or get stuck on the box Box = Intent
🚨@HEROhardball Playoff Info 🚨 ⚾️: Game 1 🗓️: May 3rd (Friday) 🏟️: Holliday HS ⏰: 5pm ⚾️: Game 2 🗓️: May 4th (Saturday) 🏟️: Peaster HS ⏰: 1pm ⚾️: Game 3 (If Necessary) 🗓️: May 4th (Saturday) 🏟️: Peaster HS ⏰: 30 mins following Game 2 #GoldGloveSzn
🐇🐇
Huge shoutout to Mother Nature and the combination of lifting, jumping, and sprinting!!!! The average 6th grade boy’s vertical has gone up 3.9 inches since January 25th.
👀
5 state qualifying track athletes in this video.
💪
Junior high girls hitting the brakes!
Solid information! Athletes, there’s a reason our programs look the way they do. When we “encourage” you to add more weight, there’s a reason! If we’re talking about your “speed” or “running”, there’s a reason! Stay consistent! And do the little things well! 🫡
This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into…
There’s rarely a worthless exercise! Almost every movement has a purpose. It’s the misuse of an exercise or method where coaches/athletes might go wrong. The worth of an exercise is in the details of implementation. There’s a time to: squat high, not lockout, use bands, etc.
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