Moffitt Method @MoffittMethod

Writing strength programs takes time. We do that for you, put it in an app, and help you win championships. themoffittmethod.fit Baton Rouge, LA Joined August 2022

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Moffitt Method @MoffittMethod

20 hours ago

The Moffitt Method Podcast is BACK!!! Expect some awesome podcasts soon. Our host is podcast extraordinaire @CoachJoe_Ryan Our first pod is with @ChrisMartinLSU fresh off a National Championship, dropping soon. You can find the pod on Spotify, YouTube, and Apple.

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Moffitt Method @MoffittMethod

3 days ago

If you’re a strength coach and want to level up your team’s performance, this little known trick will help tremendously: Build the team mindset through rituals. Here’s some time-tested rituals you can implement 🧵 1/5

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Moffitt Method @MoffittMethod

a week ago

Here’s an easy rule of thumb for programming deload weeks with your athletes: Don’t go over 80% during their deload week in either volume or intensity. Here’s an example of what a classic deload week should look like compared to a normal week.

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Moffitt Method @MoffittMethod

2 weeks ago

Olympic Lifting is absolutely CRUCIAL for any strength and conditioning program. Here’s why: When transitioning from the strength portion of your program’s cycle to the explosive one, they help transfer that strength into explosiveness.

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Moffitt Method @MoffittMethod

4 weeks ago

Want to write a strength plan for your team but don’t know how? Here’s a start: Do all of the following at least once a week heavy: cleans, squat, deadlift, bench, and bent-over rows. Also: single leg exercises once a week, military press, pull-ups and planks. Simple.

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Moffitt Method @MoffittMethod

4 weeks ago

Side to side movements are crucial for athletes, yet many strength coaches don’t train them. Remember, your athletes don’t just squat up and down on the field. They move side to side! The more side to side movements you program, the healthier your athletes will be.