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F3 Gridlock, David Ward @DWardNC

Charlotte, NC Joined March 2009
  • Tweets
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  • Following
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DWardNC Profile Picture

F3 Gridlock, David Ward @DWardNC

4 weeks ago

15 Pax @bighairmon for hill runs & merkins. Welcome Splitter from Lexington, KY. Slice is due a Q, and I am HC for it.

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F3 Gridlock, David Ward @DWardNC

3 months ago

7 posted for a Muschamp Q at Shorecard that included a brutal four corners circuit courtesy of @f3_titan Daily advice: when you get dressed in the dark, confirm that you don’t put your shorts on inside-out.

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F3 Gridlock, David Ward @DWardNC

5 months ago

YHC on the Q at Sibling Rivalry tomorrow. Come get some footwork in. 0530, Randolph Middle School. @Heinrm02 @f3backup @F3DeerTick2 Day-Z

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F3 Gridlock, David Ward @DWardNC

9 months ago

Fortress EC launching at 5:30.

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Casey M Rogers @MCaseyrogers01

9 months ago

Fortress EC launching at 5:30.

F3 Gridlock, David Ward retweeted
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Brian McKeon @bmac29

2 years ago

Hey @F3Metro - Our man @slaughterF3 is going to be on GMA3 tomorrow at 1 PM ET. Spread the word and plan to tune in. Growth is getting real!

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F3 @F3Nation

2 years ago

Hey @F3Metro - Our man @slaughterF3 is going to be on GMA3 tomorrow at 1 PM ET. Spread the word and plan to tune in. Growth is getting real!

F3 Gridlock, David Ward retweeted
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Roof Above @RoofAbove

2 years ago

We are grateful to the men of @F3Metro for choosing Roof Above as a recipient of the proceeds from their Come to the Table holiday fundraiser. Promoting fitness, fellowship and faith, F3 is national movement with a mission of planting, growing and serving small workout groups.

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F3 Gridlock, David Ward @DWardNC

2 years ago

YHC on the Q at The Map tomorrow. Philippians 3-4 where a man in Roman prison teaches us about…joy? Discussion, coffee, & historical context. 6:30am, Krispy Kreme Cotswold. @F3Carrier @robby_bowers @sfogg @dubyatee1 @F3LittleW @F3BlueTornado @LynchpinF3 @Stinger_F3 @jrempson etc

DWardNC Profile Picture

F3 Gridlock, David Ward @DWardNC

2 years ago

9 for a Presidents Day edition of @bighairmon - 3.7 miles of parking deck work and a Dead Presidents ladder.

F3 Gridlock, David Ward retweeted
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Kirk Herbstreit @KirkHerbstreit

3 years ago

Here are my top performing PLAYERS from WEEK 8: 1-Hartman, @WakeFB  2-Thibodeaux, @oregonfootball 3-Van Dyke, @CanesFootball 4-Chenal, @BadgerFootball 5-Hutchinson, @CycloneFB  6-Williams, @AppState_FB 7-Brown, @IlliniFootball 8-Baylor, @BeaverFootball 9-Shrader, @CuseFootball

F3 Gridlock, David Ward retweeted
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F3EvilScout @F3Evil

3 years ago

@F3Metro Boneyard is on at 0530 in the morn. Thursday’s at Eastway Middle School. Swing by the Eastside for an awesome AO and coffeeteria at legendary Landmark diner afterwards. FNG friendly-ish. Love, Evil

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F3 Gridlock, David Ward @DWardNC

3 years ago

9 men skipped leg day this morning for an upper body smoke fest at Fortress. @f3chowda @F3_DeerTick @Heinrm02 @F3_Monk @CIvanIV Film Festival, Noonan, Snowden

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F3 Gridlock, David Ward @DWardNC

3 years ago

Great morning at the #Map reading and discussing the Easter story in Luke 23-24. Awesome discussion and picked up an FNG. Welcome #YoungBlood who gave HC to Chicken Wing for next wk. @F3Carrier @HuddleJim @robby_bowers @sfogg @Stinger_F3 @LynchpinF3 you were there

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F3 Gridlock, David Ward @DWardNC

3 years ago

@F3CLTMetro The Map is pausing it’s regularly scheduled programming of Job tomorrow to hear some good news about the resurrection. Starting w Luke & bouncing around some. Panera in Cotswold, 0630. Thanks for the keys @F3Carrier and the idea @robby_bowers

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F3 Gridlock, David Ward @DWardNC

3 years ago

@F3CLTMetro 14 men kept warm at Atlas on the #3wisemen (Audubon, Exeter, Ferncliff) from the Coventry bowl w merkins up top & jump squats at the bottom. Then some 7s on Chelmsford to keep the cold at bay. 4 miles of hills and pain. Thanks for the keys @F3Disney

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F3 Gridlock, David Ward @DWardNC

3 years ago

18 Pax have a fresh hatred for the streetlights on Montclair. Suicides, merkins, and burpees rounded out with dips and derkins. Thanks for the reins @f3chowda

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Chris Dacier @f3chowda

3 years ago

18 Pax have a fresh hatred for the streetlights on Montclair. Suicides, merkins, and burpees rounded out with dips and derkins. Thanks for the reins @f3chowda

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F3 Gridlock, David Ward @DWardNC

3 years ago

3 Men braved puddles on the track and dead end suicides on Linda Ln at Sib Rivalry this AM. @F3_DeerTick and @Heinrm02 you were there.

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F3 Gridlock, David Ward @DWardNC

3 years ago

@F3CLTMetro I ran into Fortitude’s own Chico this AM on a run with @Heinrm02! Seems well, healthy, working uptown & pursuing his CDL. Living solo. Made my day/week/year! 👏@jordanabshire78 @F3Dozer @F3Maradona @slaughterF3 @BillGrier3 @f3maybe @f3backup @RoofAbove @brianhadley66

F3 Gridlock, David Ward retweeted
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Roof Above @RoofAbove

3 years ago

BIG NEWS!! We bought a hotel to convert to 88 units of permanent supportive housing by the end of 2021! This winter, it will serve as an emergency shelter for women and families in a partnership with Salvation Army. Press release here: bit.ly/roofabove-hotel Photos to come...

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