TheConvert @DocTheConvert

PT Doc, healthcare leader, coach, trainer, athlete, techie, carnivore parent... stan.store/Harland Wichita, Kansas Joined April 2022

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TheConvert @DocTheConvert

18 hours ago

🥩 Carnivore diet supercharging athletes? A 2024 case study on an NCAA soccer player showed she crushed top speeds at 18.37 mph—6.5% faster than her team—while eating mostly meat, eggs & butter! Fatigue improved with minor tweaks. Speed gains on zero plants? Game-changer! ⚽💨…

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TheConvert @DocTheConvert

2 days ago

🥩 Can a carnivore diet REALLY provide all essential nutrients? A 2024 study modeled meal plans & found it meets/exceeds needs for B vitamins, zinc, selenium, Vitamin A & more! Promising for diabetes, obesity & gut health! 🩺 #CarnivoreDiet #NutritionWins #MeatBasedHealth…

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Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius

2 days ago

wow... higher levels of cholesterol associated with reaching 100 years old in this study on centenarians

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TheConvert @DocTheConvert

4 days ago

🥩 Carnivore diet FTW! A 2023 study in Nutrients tracked 30 people eating ONLY meat, fish, & eggs for 12 weeks. Results? 👉 6.2kg weight loss, slashed blood sugar (-8 mg/dL), better HDL (+10 mg/dL), & 90% felt energized with ZERO gut issues! LDL up a bit, but no major side…

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TheConvert @DocTheConvert

4 days ago

🚨 Ever wondered if a carnivore diet could transform your health? A 2021 study of 2,029 adults on this meat-focused lifestyle reported massive benefits: 95% saw overall health gains, BMI dropped from 27.2 to 24.3, and 89-98% improved or resolved issues like diabetes, GI…

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TheConvert @DocTheConvert

6 days ago

Ultra-Processed Food Intake and Increased Risk of Obesity: A Narrative Review Eye-opening diet shifts from 1970 to 2020: Red meat consumption: ↓20% Butter consumption: ↓50% Vegetable oil consumption: ↑250% Sugar: ↑10% Ultra-processed foods: Now 60% of calories Result?…

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TheConvert @DocTheConvert

a week ago

🚨 Fitness Overload Alert! Why Health Advice Feels Like a Puzzle 🧩 Did you know over 50% of fitness enthusiasts feel confused by mixed messages? You're not alone! 1. Start with basics: Focus on consistent movement and balanced nutrition. 2. Ignore fads: Fad diets come and…

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P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150

a week ago

Cholesterol and dementia: High total cholesterol levels are associated with up to 80% lower risk of dementia.

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Nick Norwitz MD PhD @nicknorwitz

2 weeks ago

The 117-year-old woman had an “interesting” lipid profile: 🩸High HDL (72) 🩸Low TG (VLDL = 6) 🩸TG/HDL ratio 1.1. 🩸High LDL-C and large LDL (high = “above recommended” - in supplement) 🔥Low inflammation ⚡️Young mitochondria … Hmm 🤔… 👇👇👇

Nick Norwitz MD PhD @nicknorwitz

2 weeks ago

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Dr Shawn Baker 🥩 @SBakerMD

2 weeks ago

But that doesn’t line up with what the cardiologists are telling me

Andrew Koutnik, Ph.D. @AKoutnik

2 weeks ago

But that doesn’t line up with what the cardiologists are telling me

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TheConvert @DocTheConvert

2 weeks ago

💥 Why Plants Are Sabotaging Your Gains – Go Carnivore Now! 🥩 Plant marketing hype? All smoke and mirrors with poor absorption! Top 4 actionable tips for optimal performance: 1. Swap antioxidants from plants for your body's superior endogenous ones via meat nutrition. 2.…

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David Wolfe @DavidWolfe

2 weeks ago

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TheConvert @DocTheConvert

2 weeks ago

🚨 Vanguard's Crypto Revolution: From Skeptic to Believer! 💥 Did you know a $1K investment in Bitcoin 5 years ago would be worth over $9K today, vs. just $1.1K in a savings account? Vanguard, the $10T giant, is now exploring crypto ETF access for clients—talk about a…

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TheConvert @DocTheConvert

2 weeks ago

🚀 Crypto Outpacing the Internet's Growth – Mind Blown? 🌐 Shocking stat: Crypto wallet addresses are growing faster than early internet email addresses – we're in hyper-adoption mode! 😱 Key Insights: 1. Wallet growth surpasses IP address expansion from the 90s. 2. Even…

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TheConvert @DocTheConvert

2 weeks ago

🚀 Mom Brain Fog Begone! Creatine to the Rescue After Baby 🚀 Did you know 80% of new moms battle postpartum brain fog? My wife's story: Creatine turned her foggy days into focused wins! 💪 1. Boosts brain energy: Creatine ramps up ATP for sharper thinking. 2. Fights…

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TheConvert @DocTheConvert

2 weeks ago

🚨 Toddler Thriving on Carnivore: Butter Obsession Alert! 🚨 Raising my 2-year-old on a meat-only diet, and he's begging for butter straight up at every meal – talk about a mini carnivore in the making! As a parent diving into this trend, I've seen firsthand how it boosts energy…

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TheConvert @DocTheConvert

2 weeks ago

🌟 European Banks Unite for Stablecoin Revolution! 🌟 Imagine seamless 24/7 cross-border payments – nine major banks like UniCredit are making it real with a new stablecoin. As someone who's wired money internationally, this hits home! Top 3 benefits to watch: 1. Near-instant…

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TheConvert @DocTheConvert

2 weeks ago

🚀 AI is Changing Everything! Did you know AI could boost global GDP by $15.7 trillion by 2030? Here's how: 1. Personalized Learning: Tailored education for every student. 2. Smart Healthcare: Faster diagnoses and treatments. 3. Efficient Workflows: Automate mundane…

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TheConvert @DocTheConvert

2 weeks ago

🚀 Food is Fuel, Not an Addiction! 💪 Did you know 80% of people struggle with emotional eating? Let's flip the script and treat our bodies like high-performance machines! 1. Choose nutrient-dense foods to boost energy and focus throughout your day. (mostly meats) 2. Practice…

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TheConvert @DocTheConvert

2 weeks ago

🚀 Unlock Your Future: Trust God's Epic Plan! 🌟 Did you know 70% of people feel anxious about tomorrow? But with faith, flip the script! 1. Embrace divine providence – God's got your back like a cosmic GPS. 2. Build hope through prayer – it's your daily power-up for…