Amanda Sellers, Psy.D. @Doctor_Amanda
#Psychologist tweeting science-backed info about #anxiety & #OCD | demystifying therapy & breaking down stigma | tweets ≠ treatment doctoramandasellers.com Joined April 2019-
Tweets449
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Always serving @SpoonXrp @TerryYoung @BMay46624983 @billykwokhk @nfocrypt @JTURNERNZ @a_hamdyofficial @RSkycar @pinganser1969 @mustafaasharifi @TigerTransform @ndaucollective
Depression & #anxiety are two of the most common #pregnancy complications, more common than diabetes & high blood pressure 🤰🏻 Prenatal depression & anxiety are as common as #postpartum #depression, & are also the biggest risk factors for #PPD 🤱🏻 #maternalmentalhealth
We are dynamic beings. It’s natural to feel multiple ways at the same time #Fridayfeels #FridayFeeling #Friday #mentalhealth #Health
Good enough > perfect #anxiety #OCD #perfectionism #mentalhealth #ThursdayThoughts
You are not your thoughts #anxiety #OCD #mentalhealth #tuesdayvibe #tuesdaymotivations
Avoidance is our natural response to anxiety But it actually prolongs suffering over time Facing our fears & taking calculated risks - in the service of living consistent w our values & goals - is key #Anxiety #OCD #mentalhealth #tuesdayvibe #tuesdaymotivations
No one’s thinking about that weird thing you said. They’re too busy worrying about that weird thing they said that you didn’t notice because you were in your head about that weird thing you said.
Get ahead of the Winter Blues with some advice from Doctor Amanda Sellers. wfmz.com/news/sunrise/s…
We talked daylight savings, winter blues, & hygge w @KarinMallett & @BKoltnow of @69News in this live Self Help Saturday interview 🕰🍂❄️🧣🫖 wfmz.com/news/sunrise/s…
Here's why its important to study stigma reduction for OCD: a 🧵 For context, Bekah is a bachelor contestant who revealed having pedophilic OCD (POCD). POCD is when folks have intrusive, unwanted, anxiety-provoking sexual thoughs, images, or urges towards their baby.
Patterns of avoiding our emotions and habitually trying to escape from our anxiety do not develop overnight, and they don't resolve overnight either. Be patient with yourself.
Have you ever been going about your day, minding your own business, & suddenly realize your shoulders have been hiked up to your ears the past year+? 🙇🏻♀️ #Stress #anxiety #mentalhealthMonth #mentalhealth #mentalhealthAwareness #mentalhealthAwarenessMonth
Anxiety resides in the “what if” 🔮 We can choose, with consistent practice, to live in the “what is” 💁🏻♀️ #anxiety #OCD #mentalhealth #WednesdayMotivation #WednesdayWisdom
Good therapy isn’t about learning to “think positively” It’s about thinking more flexibly — considering & tolerating the positive, negative, & everything in between #NewWeek #MondayVibes #stress #anxiety #OCD
Reason and logic don’t work against #OCD #anxiety #stress #mentalhealth #thursdayvibes
Changing your relationship w #anxiety is the real gamechanger Fighting against it makes it louder Instead, try embracing it as a glitchy inner alarm system that’s just doing its best to keep you safe This will turn the volume down over time #SundayThoughts #MentalHealth
Therapy is all about learning to be intentional. Intentionality with our actions and attention allows us to change our experience. We don't have to be at the mercy of our automatic thoughts and feelings.
Self-Help Saturday: What is anxiety and how to deal with it? wfmz.com/news/sunrise/s…
What is #anxiety & how do we deal w it? 😬😳 @KarinMallett & @BKoltnow of @69News & I discussed one of my fav topics as a psychologist - anxiety - including science-based strategies for how to manage it 🧘🏻♀️🧠 #CBTworks #mentalhealth wfmz.com/news/sunrise/s…
Jessica Schleider, Ph.. @JSchleiderPhD
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Lorenzo Lorenzo-Luace.. @lluaces
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Margaret E. Crane, Ph.. @DrMargaretCrane
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Dan Hoffman PhD ABPP @DrDanPsych
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Association for Behav.. @ABCTNOW
13K Followers 3K Following Dedicated to the enhancement of health and well-being through scientific research and the dissemination of evidence-based psychotherapies.
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Tyler Black, MD @tylerblack32
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Gabriella Ponzini, Ph.. @PonziniG
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Dr. Stephanie Mullins.. @dr_sweatt
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Shannon Sauer-Zavala,.. @SauerZavala
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Muttahid @muttahid_s71749
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Living Medicine Insti.. @LivingMedOrg
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Sigrid Kilback (🌸,.. @SIGRID_KILBACK
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🥀Shams ullah mulak.. @shamsullahmk
247 Followers 1K Following ددي نظام لپاره چي مو څومره قربانۍ ورکړي دي، د ساتني لپاره یی لس چنده قربانيو ته اماده یوو... خيانت کونکي په دنيا واخرت کي تبا غواړمه رب العالمين 💕👈🤲 👉
سب سے پہلے پ.. @samiafridi444
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John Doe @JohnDoe24763233
41 Followers 89 Following 40 yr old father, husband. Remaining anonymous due to the stigma which still exists. In the midst of the hardest struggle of my life #MentalHealth.
Kevin Peter @mentalhealt2k25
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Vidhi ψ @VidhiSikchi
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The Unconscious in Tr.. @UITbooksNYC
1K Followers 5K Following The award-winning publishing house founded in collaboration with the French psychoanalyst Jean Laplanche (1924-2012) and the support of Institut de France.
Stephanie Williams @Stephan90292220
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❤️Ashley❤️ @shortybigs88
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IORKER Lubem Gabriel @Talk2Impeccable
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Ainsley Patrick @ainsleykpatrick
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JKTalbert @JLKeownTalbert
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John Williams M.Ed. @islandmotivates
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2K Followers 599 Following hi 👋🏼 i’m a lcsw & doctor of clinical psych | USC alumni | creator of Truth Doctor Media |📍southern california | 💌 [email protected] | #HumanFirst
Edward C Jude Ayadiun.. @JudeAyadiuno
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Jesús Hernández Ort.. @jhernandez01234
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The Psychologist @psychmag
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Mentalio - AI Mental .. @mentalioHQ
117 Followers 781 Following A free mental health support app designed specifically for teenagers. App available on iOS and Android
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Joanne is 😷 & 💉.. @imyogajo
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Monica Buta, PhD @MonicaButa
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Jonah Paquette @doctorpaquette
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Justin K. Hughes, MA,.. @JustinHughesLPC
382 Followers 648 Following OCD & Anxiety Specialist utilizing CBT, Exposure Therapy, and more. 🤗 Writer, Advocate, Forthcoming Author. No direct professional advice through this platform
Gabriela Rivera @gabriela_marie3
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Kate M. @KateM000000
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Jeanne Williamson, MS.. @jeanne5544
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Traumatic Stress Diso.. @SciTech_Trauma
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Jessica Schleider, Ph.. @JSchleiderPhD
27K Followers 2K Following Associate Prof @NorthwesternU @NUFeinbergMed. Director, Lab for Scalable Mental Health. Author of Little Treatments, Big Effects. Partner to @DavidLPayneMD. 🌈
Carmen McLean, PhD @CarmenMcLeanPhD
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Jonathan Shedler @JonathanShedler
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Lorenzo Lorenzo-Luace.. @lluaces
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Margaret E. Crane, Ph.. @DrMargaretCrane
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Dr. Lauren S. Hallion @LaurenSHallion
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Dr. Cheri Levinson (s.. @CheriLev
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Shannon Sevigny @ShannonSevigny
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Dan Hoffman PhD ABPP @DrDanPsych
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Marina Harris, PhD, H.. @DrMarinaHarris
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Association for Behav.. @ABCTNOW
13K Followers 3K Following Dedicated to the enhancement of health and well-being through scientific research and the dissemination of evidence-based psychotherapies.
Sherry Pagoto @DrSherryPagoto
32K Followers 8K Following UConn prof. Psychologist. Public health, social media, feminism. Director @UCONNmHealth Past-prez @BehavioralMed #scicomm #digitalhealth
Tyler Black, MD @tylerblack32
55K Followers 4K Following Suicidologist, emergency psychiatrist and pharmacologist. Data geek, ok, lots of other geek. Views expressed are my own and not my employers'. he/him/his
Psychology Today @PsychToday
1.3M Followers 899 Following Insight about everybody's favorite subject: Ourselves.
Dr. Glenn Patrick Doy.. @DrDoyleSays
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Gabriella Ponzini, Ph.. @PonziniG
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Dr. Tim Cavell (he/hi.. @DrTimCavell
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Steph WeIIs, Ph.D. @sw4618
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Nate Postlethwait @nate_postlethwt
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Sarah Rae @sarahgoreMH
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Dr. Amy, Psy.D. @DrAmyPsyD
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BiteSize Therapy @bitesizetherapy
17K Followers 227 Following Psychologist by day. Personal thoughts, not professional advice. An account for therapists. Let’s call it a therapeutic town square.
Pema Chödrön @AniPemaChodron
36K Followers 1 Following Pema Chödrön is an American Buddhist nun in the lineage of the Tibetan Buddhist master Chögyam Trungpa Rinpoche, founder of the Shambhala Buddhist tradition.
Ellen @ellenbraaten
5K Followers 5K Following Associate Professor @HarvardMed | Writer | Child Psychologist @mghfc | Visiting Professor-Charles University Prague | Views my own
Kathy Benhamou Shekht.. @kathyshekhtman
595 Followers 925 Following clinical psych PhD candidate @CWRU • intern @mdvagov • @binghamtonu alum • #PTSD tx research & evidence-based practice • #firstgen • she/her
Jonathan DePierro PhD @jon_m_depierro
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ChristosArgyropoulos .. @ChristosArgyrop
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Fertility Sterility @FertStert
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Kim Cox, MA, LMFT @theteaonanxiety
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#TherapistsConnect @Therapists_C
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Jesse Dice, LCSW @Brbhealth
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Allen Frances @AllenFrancesMD
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Jocelyn J. Fitzgerald.. @jjfitzgeraldMD
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ely kreimendahl @ElyKreimendahl
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Dr. Emily Anhalt @dremilyanhalt
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26 Followers 96 Following Licensed psychologist, social justice advocate, clinical supervisor & psych assessment lover. *Tweets represent my personal opinion*
Dr. John Grohol 🇺�.. @DocJohnG
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Val Everett @Valseverett
606 Followers 359 Following Clinical Psych PhD candidate @ Temple | Risk/protective factors in kids exposed to adversity, peds psych, & SBYD ⚽️🥍 | Friend to all dogs | She/her
The Caffeinated Thera.. @bellabee13
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Dr. Lindsay Malloy @LMalloy
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BarbaraFicarra @BarbaraFicarra
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Alli Young, MD @alliyoungmd
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F. George, PhD IOPFel.. @IO_Psych_ONE
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Dr Torrey Creed @torrey_creed
2K Followers 977 Following Implementation scientist & #CBTworks expert @PennMedicine. Committed to broadening access to evidence-based practices through #ImpSci @PennCollab
Samah Kalakh | سما.. @SK_6891
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Dr Sarah Dixon Smith @LegsDixon
1K Followers 2K Following Researcher @ImperialCollege & @ADVANCEStudy || Historian #HistMed #FWW || Blast Injury || Chronic Pain || Applied History || Sometimes Cats
Eric Friedberg MD @FriedbergEric
14K Followers 13K Following MD interested in solving complex problems using creative solutions in a community dedicated to translating thought into action. Family trips with our dogs key.
Patrick Finn Horve @PatrickHorve
1K Followers 2K Following PhD Candidate at @GuilleminLab studying host-microbe interactions and the developing pancreas 🦠🧬🐟 | Tweets are my own | He/Him
Krista Halliday, PhD @Krista_Halliday
2K Followers 3K Following 🇨🇦. Sociologist. #Globalhealth research and policy aficionado. Critically minded. Social justice oriented. she/her. Views my own. #equity #climateemergency
Melanie Conrad @MLConradLab
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Dr. Alison Escalante @AEscalanteMD
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Dr. Nida Mirza @DrNidaMirza
919 Followers 503 Following clinical psychologist in California and New York | New England expat in the Bay | @StanfordPsy adj clinical asst professor | @WellesleySV board | she/her
Gabriella Hamlett @gabi_hamlett
461 Followers 1K Following Clinical psychology PhD student @harvard . perinatal anxiety & trauma researcher 🇦🇷 she/her
Stevie N. Grassetti, .. @StevieGrassetti
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Dr. Stephen Mathis @RockNRollShrink
546 Followers 642 Following Psychologist & Classic Rock Musician w/radio show on mental health topics & a RockNRoll sensibility. Taking new patients locally & phone consults nationally!
Preston Igwe, MD @PrestonIgweMD
9K Followers 601 Following Houston Native • PGY-3 Psychiatrist @uclapsychres • social justice and mental health advocate 🇳🇬☘️
Shane Owens PhD ABPP @drshaneowens
5K Followers 2K Following Psychologist & dad | Sharing ideas about how young adults & parents can think, feel, & do better | In an alternate universe, a chef | Philly & sci-fi fan
Dr. Sean Mitchell @DrSeanMitchell
1K Followers 930 Following Assistant professor @TexasTech @ttupsychscience | #SuicideRisk and #SuicidePrevention #Research | He/His/Him | Thoughts/views expressed are entirely my own
Dr. Hannah Schacter @hannah_schacter
2K Followers 2K Following Assistant Professor @WSUPsychology. Developmental psychologist studying adolescents’ social relationships & mental/physical health.
Austin Perlmutter, MD @austinperlmd
2K Followers 877 Following Author/researcher/educator. Simple strategies to help get your 🧠 unstuck. Join 1000’s on my weekly brain science newsletter! https://t.co/IgssytowPd
Sierra Carter @DrSCarter1
3K Followers 3K Following Associate Prof of Psych @GeorgiaStateU l Dir. of HEART Lab l Research interests in health disparities, health equity, racism, trauma, prevention/intervention@bitesizetherapy psychoanalytic therapy works can be as simple as: "You'll talk, I'll listen, and I'll speak up when I have something useful to say" That's a bit bare bones, but far better than the lengthy explanations and "psychoeducation" many therapists seem to feel obligated to give /2
@bitesizetherapy Corollary: It's a failure of empathy and perspective taking when therapists lead off with lengthy explanations about their "orientation" and how they work. The patient doesn't give a shit. They want to know how they'll get better. E.g., a perfectly fine description of how /1
Most patients do not give a damn about theory. They simply want to get over their suffering. - Glen Gabbard
When I see a therapist checking off every box on Psychology Today, I run. There’s no way you know how to do all these treatment modalities.
No one has a crystal ball to predict the future. Could you have predicted 5 years ago where you would be today? As life unfolds, you gather information to guide your future decisions. Trust your ability to navigate life as it unfolds.
@DrWinarick I’ve had the same therapist for 26 years. I thought that kind of long term relationship was the gold standard? Did something change as I was diligently working to improve my life?
The first 7 years of our lives sets the foundation for how we: communicate, cope with stress (resilience), and how we view our self (self identity.) What parent figures model for us, beginning at birth, is our greatest education.
from In Treatment, season 1 Why do you think you had that particular memory the other night? -Dr. Paul Weston Perhaps there’s a reason you had that particular memory the other night. -me (imagining I'm his consultant) Two ways to invite reflection. Perhaps one is more inviting
The child born in a chaotic household becomes the adult who micromanages their own home.
“The person who’s in therapy controls the gas, so to speak. And the wheel, for that matter.” —Paul Weston, In Treatment
It’s tragic how those who over apologize are the ones who are owed a lifetime of apologies.
People rarely come for help for something they explicitly identify as personality. Even though that's where the action is clinically. They come for acute concerns like depression or anxiety, not realizing they're woven into the fabric of personality—their recurring life patterns
@JonathanShedler Yes! Clinically they rarely present if well defended and otherwise my experience has never been someone presenting as a ‘narcissist’. More often they present with depression as the defenses have failed and want them rebuilding.
It’s not *solely* genetics. It’s not *solely* neurotransmitters. It’s not *solely* unconscious. It’s not *solely* trauma. It’s not *solely* cognitive schemas. It’s not *solely* learned patterns. It’s not *solely* familial. It’s not *solely* socio-cultural. It’s complicated.
my dad goes to a bar with his friends every friday and he makes a list of discussion topics pt 5
For every hour spent with a patient, the patient spends hours on our mind.
Imagine your therapist remembering every person that is important to you that you mention in session so that you can tell the stories of your life effortlessly in your healing journey and then doing the same for the other 40 or more people on their caseload at any given time…
There's nothing magically healing about just telling our story. We can dissociate & recite our story all day long, & our nervous system won't register a thing. Some might think we've processed it all & "should" be able to "move on" just because we've put words to it. If only.
1/ Psychological defenses 🧵 Any thought or feeling can be used to defend against any other Angry feelings can defend against feelings of abandonment or rejection, depression can defend against anger, haughtiness can defend against self-contempt, confusion can help us avoid
1/ Listening non-judgmentally is not something therapists learn from a book or class. It takes years of work. We can listen without judging because we have examined the dark corners of our own souls in personal psychotherapy. What you think shocking, we know to be simply human.
before kids, I’d use 5 free minutes between meetings to get a coffee and check my texts. with kids, I use those 5 minutes to get coffee, check texts, respond to 9 emails, take a shower, call the pediatrician, do a 30 minute peloton workout, pay bills, visit the dentist,
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