Dr Ella Bridges - Racial trauma recovery coach @DrEllaBridges
Racial trauma recovery, boundaries and coping strategies for people referred to as White. Disclaimer: My views only. Posts are not medical or legal advice. United Kingdom Joined June 2022-
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NYC to pay over $2 million to white educators who sued for being replaced because of their race notthebee.com/tcabc notthebee.com/tcabc
"So in everything, do to others what you would have them do to you” - Jesus of Nazareth Matthew 7:12
Dear White victims, It’s Okay to cry sometimes 😢🤍 youtu.be/pXlGGHgbUM8?fe…
“White people have no culture, they built nothing” Meanwhile:
“Flight” is a racial trauma response. The term "flight" in the context of a racial stress response refers to the instinctual reaction of wanting to avoid certain places, situations, conversations, or interactions where you feel unsafe, or discriminated against based on your race.
Why don’t survivors tell they’re being abused. Because when a perpetrator says they’ll destroy you, you know they mean it and are capable of doing it. If we really want to help survivors we can’t just tell them to report. Reports have to lead to protection.
Many trauma survivors become so good at acting like they’re ok that people are often shocked when it’s discovered they are not. Masking is a powerful tool.
Adolescents – particularly girls – exposed to war trauma are at increased risk for all measures of #suicidality. #PsychX brnw.ch/21wIZzR
Another day in Greater Manchester and another group of men arrested for child exploitation. All bailed. That’s now 64 men in Rochdale all on bail for child exploitation. How did we ever allow such behaviour to exist and become normalised? Time for more prevention and a crime…
Never underestimate a cycle breaker. Not only did they face years of generational trauma, but they stood in the face of that trauma and said “This ends with me.” This is brave. This is powerful. This comes at a significant cost. Never underestimate a cycle breaker.
What is something that is underrated that has had a big impact on your healing/rebuilding your life?
My favourite technique for ‘nervous system regulation’ when I’m stuck in a “fight” racial stress response is to put a ‘cleaning’ playlist on iTunes and clean the house. Scrubbing away any dirt I can find disperses my pent up energy. Mowing the lawn and gardening works well too.
The Bible says is not unusual to be afraid when we are attacked, but when we are afraid we can turn to worship, which is the best weapon against our enemies. The pastor in this video is talking about Israel, but the same principle can apply to us all. youtube.com/live/vKdVYW4i3…
Perpetrators of abuse create the need for victims to heal, but these perpetrators shouldn’t have a say in the victim’s healing process. Sometimes part of healing is talking about past harm and victims should be able to do so if they choose. Survivor voices are important.
Healing from racial trauma is about healing from a harm that was inflicted on the victim. Racial trauma isn’t a ‘sickness’; it’s more like an injury.
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You were not abused because you “deserve” abuse. You were not neglected because you “deserve” neglect. I’ll tell you what you DO deserve: the opportunity to feel and function better. You DO deserve safety. You DO deserve dignity. You DO deserve freedom.
Anyone who looks for what is good will be blessed. But bad things will happen to a person who plans to do evil. - Proverbs 11:27
I have to post this again. The whole world is quick to call racism and unfair when a person with a dark skin is treated unfair. 30 years of ‘democracy’, the South African Government currently have 116 race based laws against white citizens. From racial quotas on the sports fields…
It’s actually possible to be white, not be racist, and be against anti-white racism.
@StevenDeLay4 @TuckerCarlson One of the things I talk about in my book is statistical studies of Hollywood showing whites were portrayed more negatively than minorities, on averge, as early as the 1960s. In recent years, of course, it's gotten much more extreme.
@TuckerCarlson Anti-white racism must stop!
Adolescents – particularly girls – exposed to war trauma are at increased risk for all measures of #suicidality. #PsychX brnw.ch/21wIZzR
PEOPLE TRAUMATIZED BY WAR Pray for people traumatized by the devastation of war in many nations. May the Lord reveal himself to them, heal their trauma & fill them with hope. May they know his love & may their needs be met. Many are being reached with the gospel & responding.
Racial trauma can severely impact mental and physical health. It can be experienced directly or indirectly, and may also be generational, passed down through recounting experiences of exclusion and mistreatment within the community. Whether or not professional treatment is…
It can be difficult to navigate the complex feelings around the passive parent who did not cause the trauma, but saw it and didn’t stop it. I don’t say this to provoke unnecessary anger. I say this to make it clear that neglect is also abuse.
Another day in Greater Manchester and another group of men arrested for child exploitation. All bailed. That’s now 64 men in Rochdale all on bail for child exploitation. How did we ever allow such behaviour to exist and become normalised? Time for more prevention and a crime…
Never underestimate a cycle breaker. Not only did they face years of generational trauma, but they stood in the face of that trauma and said “This ends with me.” This is brave. This is powerful. This comes at a significant cost. Never underestimate a cycle breaker.
@AnthonyCumia Antiwhite racism has consequences.
@JoshuaLisec @AnthonyCumia For sure and it’s 100% real too.
@GlynnDom YOU'RE calling ME a racist? 🤣🤣🤣🤣 You made your #antiwhite racism clear as day. 'You people' remember? Such a hypocrite
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What is something that is underrated that has had a big impact on your healing/rebuilding your life?
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