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Everyday Biohack 🧬 @EverdayBiohack

🧪 Science-backed biohacks for sleep, recovery & skin. Weekly tips, gear reviews & DIY guides. 🌐 https://t.co/cXvlNvbOJ2 #WellnessJourney #BiohackBetter everydaybiohack.com Joined May 2025
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Everyday Biohack 🧬 @EverdayBiohack

3 months ago

Soothe sore muscles & boost your mood in one icy shot! 🧊 A quick 50–70°F cold plunge can reduce inflammation, improve circulation, and even help with weight-management. Ready to feel the chill? Grab yours here 👉 everydaybiohack.com/ice-baths-cold… #ColdPlunge #Recovery #WellnessTips

Everyday Biohack 🧬 retweeted
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Gary Brecka @thegarybrecka

3 months ago

Before bed, 10‑12 minutes in a dry sauna can raise growth hormone by ~140% and soothe your nervous system. Follow with 5 min cold rinse to seal benefits and improve vasomotion. Your bedtime wind-down just got upgrade and cortisol reset.

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Everyday Biohack 🧬 @EverdayBiohack

3 months ago

Incredible targeted cryotherapy with Subzero by @AmericaCryo: 90 sec pain relief, faster recovery & boosted performance. Add it to your routine today! 🔥❄️ Book now: americacryo.com/?aff=252 #Cryotherapy #Recovery

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Everyday Biohack 🧬 @EverdayBiohack

3 months ago

🔬 Hey there, biohackers! Welcome to Everyday Biohack—your hub for science-backed tips that optimize sleep, recovery & skin health. 🌙💪✨ Follow us for weekly hacks, gear reviews & DIY guides. Ready to level up? Explore 👉 everydaybiohack.com #BiohackBetter

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