F3TheQuarry @F3TheQuarry
Carving out HIM every Friday at 5:15am Peterson Memorial Park in Gretna, NE. Coffee @ stories coffee in Gretna launch Date: March 1st 2024 Gretna, NE Joined February 2024-
Tweets41
-
Followers86
-
Following188
-
Likes10
Next @F3Omaha HIM up @F3TheQuarry is @JSteele308 Hard Hat. Come out this Friday with your dumbbells and a FNG!
What a great start to the weekend @F3TheQuarry. T-Claps to @F3Omaha HIM @FinePri25630133 for the great workout and all that 知恵. Chie
Friday started with a 6-pack of HIMs @F3TheQuarry. Was the beatdown perfect? No. Did we have to redo NoR? Yes. But together we found beauty in imperfection. Stay #wabisabi @F3Omaha
@F3ThePlague was double booked for Q duties tomorrow so he picked his all-time favorite and most handsome HIM in @F3Omaha to substiQ™️ for him @F3TheQuarry. But @ChadBrough was busy so you get me. 🎒0445 ⛏️0515 ☕️0516…jk 6:00😉
Do you have a Bucket List? Join YHC tomorrow at @F3TheDune as the HIM @F3Omaha wander the sites and ponder the benefits of a bucket list. #NationalBucketListDay 0500| Pre -🏃♂️pre-🎒 0530| 🥊⬇️ ☕@HyVee
Next @F3Omaha HIM up to lead! Don’t miss the Fine Print Friday 5/26 @F3TheQuarry.
Great morning with these 8 men @F3TheQuarry . Made some laps and moved some weight. Live/love the moment. @F3Omaha
Come out this Friday @F3TheQuarry as 12 Guage leads the HIM of @F3Omaha. Looking forward to what this HIM brings. Don’t forget your dumbbells and that FNG you’ve been working on. 0445 | Pre -🏃♂️pre-🎒 0515 | 🥊⬇️ 0600 | ☕@storiescoffeeco
What a morning! 4 @F3Omaha HIM toured the sites around @F3TheQuarry as we reflected on powerful words that inspired and sustained our great nation. Proverbs 18:21 “The tongue can bring death or life; those who love to talk will reap the consequences.”
Words have Power! Calling all @F3Omaha HIM to Join YHC as we take a little journey @F3TheQuarry reflecting on the power of words in history. Don’t forget the dumbbells and that FNG. 0445 | Pre 🏃♂️ 0515 | 🥊⬇️ 0600 | ☕@storiescoffeeco
8 @F3Omaha HIM showed up @F3Village64430 this morning and put the work in as we shared the burden. We challenged ourselves in order to challenge others. Matthew 4:19
Join YHC @F3Village64430 as the HIM of @F3Omaha tour the village and play a little follow the leader. We will reflect and celebrate that together we can accomplish more. 0445 | Pre 🏃♂️ 0515 | 🥊⬇️ 0600 | ☕@thebeaneryNE
5 @F3Omaha HIM showed up at @F3TheQuarry to learn how to share the weight and burdens life throws at us. T- claps to CrabCakes for an excellent beatdown and the wisdom to treasure for a lifetime.
Come out this Friday @F3TheQuarry as CrabCakes leads the HIM of @F3Omaha. Don’t forget your coupon, (CrabCakes are expensive) and your dumbbells! FNG’s always welcome. 0445 | Pre 🏃♂️ 0515 | 🥊⬇️ 0600 | ☕@storiescoffeeco
4 @F3Omaha HIM were @F3TheQuarry this Good Friday to explore the Mindset, Mission, Miracle of sacrificial living. Next HIM up is Crab cakes!
Come out tomorrow to @F3TheQuarry as YHC is privileged to lead the HIM of @F3Omaha on Good Friday! Bring your dumbbells and that FNG as we reflect on true sacrifice! 0445 | Pre 🏃♂️ 0515 | 🥊⬇️ 0600 | ☕@storiescoffeeco
T-Claps to Clark Kent for a great beatdown and challenge to prioritize the important things. Next up @F3TheQuarry we will be focusing on the meaning of sacrifice. YHC is privileged to lead @F3Omaha on Good Friday! #SYITG
@F3Omaha A mix of cardio and strength for these seven HIM today at @F3TheQuarry. Thanks to Vlasic for the opportunity to lead. And remember, burpees aren’t burpees if you don’t call them burpees.
@F3Omaha @F3TheQuarry Come to the Quarry on Friday at Peterson Park in Gretna for a beatdown guaranteed to include weightlifting exercises, other movements and enjoyment for all. 4:45 AM -- pre-run 5:15 AM -- pumping of iron 6 AM -- Coffee at Stories
@F3Village64430 @F3TheQuarry A busy week ahead for Clark Kent. I may need to call on my alter-ego to survive this.
@F3Village64430 @F3TheQuarry A busy week ahead for Clark Kent. I may need to call on my alter-ego to survive this. https://t.co/Xl1MYIC8Zf
Shaniqua Winn @ShaniquaWi68281
14 Followers 3K Following
Ina @yagigay97548992
1 Followers 631 Following
F3TheDangerZone @F3OMADangerZone
403 Followers 332 Following Delivering precision guided beatdowns to the #HIM of F3Omaha | Every Wednesday | 5:15-6:00AM| Papio South High School |
Tony De (F3 Irish Car.. @TonyDeSanti
540 Followers 1K Following
Tyson Agler @TysonAgler
658 Followers 336 Following Former collegiate athlete turned sports journalist. Cover all things high school sports in Elkhorn and Bennington. https://t.co/irCeT7Whth
Barbwire @ldwakefi
145 Followers 164 Following
kevin klein @F3Busser
388 Followers 529 Following
F. P. 🖨️ @FinePri25630133
391 Followers 1K Following
F3 Omaha OSCAR MIKE @F3_OSCARMIKE
430 Followers 475 Following F3 Omaha's roving Ruck AO -Get On the Move!
Ryan Lundgren (F3 Boj.. @lundgrenrr
221 Followers 520 Following Husband, Dad, Hawkeyes, NASCAR, Biking, F3-Boji
F3CoronadoOMA @F3CoronadoOMA
391 Followers 456 Following @F3Omaha Free Workout - Bootcamp - Bruiser Friendly - Battle Buddy - Never Quit - 0530 Mondays Aldrich Elementary AO
Matt McConville @mmcconvi
404 Followers 585 Following Shari’s Husband | Addison, Liam, Hudson and Gemma’s Dad | @F3Omaha Pantyhose | @F3Helix Founding Site Q | @HDR_Inc Employee Owner | On Iowa...Go Hawks!!!
F3TheEncore @F3TheEncore
109 Followers 419 Following F3 Omaha Free Men's Boot Camp Workout 5:15 AM | Thursday | Boys Town USA The F3 Omaha Site Q you couldn't get enough of, Back in Black! Launch May, 2024
F3SpeedBump @SpeedBumpF3
178 Followers 450 Following Family, Husband, Girl Dad x3, Mav Hockey, Software Development, F3-SpeedBump RIP Dad @f3Omaha
F3BadgerPointe007 @F3BadgerPointe
213 Followers 313 Following @F3Omaha’s northernmost and first AO in the 007 | Every Tuesday 0530-0615 | Bennington High School - Home of the Badgers | Est. 9/12/2023
AnonymousF3 @AnonymousF3NE
30 Followers 64 Following
Beacon Valley @F3BeaconValley
152 Followers 338 Following Newest F3 OMA AO | DC West HS | 5:30| WEDNESDAY | https://t.co/KauQssVrUH | Be that Beacon, & watch as your light transforms the World
FLOmahaF3 @FLOmahaF3
81 Followers 112 Following Husband. Dad. Recently FNG @F3Omaha. AKA Flo. Hebrews 12:11
BradB @l3radB
63 Followers 144 Following F3 - Hungry-Man. Living the Good Life in Gretna,NE Golf, PC Enthusiast, Fairweather Husker Fan https://t.co/ZHaHmXCeOt
🔥🦴IDITAROD F3�.. @IditarodF3
259 Followers 297 Following F3 Omaha boot camp style beatdown that takes place at 5:30am every Thursday at Russell Middle School (172nd & Q St). Pre-run options starting at 5:00am
F3TheArmory @F3TheArmory
461 Followers 596 Following Free Peer-Led @F3Omaha Men’s Workout Group / Fridays 5:30am-6:15am / Ta-Ha-Zouka Park https://t.co/9xx7LD0Psk
F3 @F3Nation
16K Followers 442 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
F3 Mission Forge 🔥.. @F3MissionForge
425 Followers 517 Following Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe
Michael Gibbons @Omahagibby
573 Followers 652 Following F3-Mufasa, Golf, Eagles, Phillies, Villanova
Alex Tipton @F3OmahaMoe
102 Followers 362 Following Father, Husband, Home Brewer. Skol Vikings, Go Big Red, and Chop On Braves! F3 Moe
Le_ah8 @ah8_le78112
20 Followers 1K Following
Dave Swearingen - F3 .. @SwearingenDave
668 Followers 1K Following Banker. fan of college sports, baseball coach and DIY'er! Go Hawkeyes! “Just show up, because you never know who’s pushing who.”
F3HalfwayHouse @F3Halfway
382 Followers 420 Following Half marathons, last Sunday of every month. Launched 7-31-2022
Chad Brough @ChadBrough
981 Followers 671 Following Dad ▪️Hoosier in love w/ '97 Husker 👸🏻 ▪️VP Growth @CQuenceHealth▪️ @F3Omaha Wait Time ▪️@F3Nation BOD▪️#IUBB 🏀 ▪️IU MBA ‘99 ▪️Hanover C. ‘93 ▪️Modern Elder
Layne Micek (F3_Barn .. @LayneMicek
554 Followers 867 Following Husband, Father, Leader, Learner, F3_BarnDoor
justin veik @justinveik
483 Followers 654 Following Architectural Engineer, Sports Fan, #Falcons #Pelicans #Huskers #Mets F3 people know me as Truly
Henry Knobbe (F3 Obi-.. @H_Knobbe
349 Followers 423 Following Father. Husband. Golfer. America. F3_Obi-Wan
Reed Weber @RWebbs7
685 Followers 1K Following Family, Wrestling, Huskers, Braves in any order and on special days all of them! @f3omaha #Armbar
Mitch Sherman @mitchsherman
31K Followers 3K Following Covering Nebraska for @TheAthletic | Baseball coach | Gas-station coffee enthusiast | @LockedOnNeb | @F3Omaha: Clark Kent | [email protected]
Bryan Clark (Vlasic) @vlasicf3
70 Followers 192 Following
Block Party F3 @BlockPartyF3
392 Followers 373 Following Work Hard. Play Hard. At the mullet of AOs | World famous F3 coupon beatdown every Friday 5:30-6:15 AM at The Grove Park | https://t.co/iUxesmGjlX
The Plague @F3ThePlague
744 Followers 1K Following Faith|Relationships|Integrity|Service|Challenges. Surrender + Repentance = Faith. 2024 Fitness Goals: VO2 Max= 60 | 50,000 Burpees | 1,500 miles | Apex PR
Jeffrey Kaipust @JKaipust
203 Followers 327 Following 💙🧡 MKTK 🧡💙- F3 Larry Legend- opinions are my own
Jesse_DePriest @sicnarf777
662 Followers 1K Following
Nick Davis @davictorious
401 Followers 383 Following Son of the King. Husband. Father. @F3Omaha: FDIC
F3TheBrickYardOmaha @F3Yard
387 Followers 372 Following F3 Omaha's Coupon focused beat down! | Friday- 5:30-6:15 AM | Stinson Park- Aksarben | Bring a coupon |
Brian Farley @OmahaHomeLoan
397 Followers 632 Following Producing Sales Manager / AVP @ CharterWest Bank - Omaha's Luxury Lender. Licensed in all 50 States F3-Chippendale
F3TheCatamountComplex @F3TheCathouse
326 Followers 414 Following Exploring peaks & valleys of the grossest AO | Free Boot camp style | Every Tuesday| 5:15am-6:00am | Gross high | Sarpy county| 🙏 M&T Kaipust | Launch 10.4.22
Ryan Dalrymple @F3Invictus
405 Followers 645 Following Engineer, dog parent, disc golfer, avid LA Dodger fan
kevin klein @F3Busser
388 Followers 529 Following
MotorboatF3 @MotorboatF3
235 Followers 241 Following
Barbwire @ldwakefi
145 Followers 164 Following
Shawn Stone ⚜️ (F.. @SStone13
429 Followers 659 Following "The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life." - Hal Elrod
F3TheBockscar @F3TheBockscar
256 Followers 415 Following F3 Omaha’s newest Murph site |launched 8/21/23 | FREE | 515 AM | No Man Left Behind | Fairview Elementary 14110,Tregaron Dr
Tyson Agler @TysonAgler
658 Followers 336 Following Former collegiate athlete turned sports journalist. Cover all things high school sports in Elkhorn and Bennington. https://t.co/irCeT7Whth
Walt Green (F3 | Unic.. @wrongjr
316 Followers 223 Following Husband. Girl Dad. Cat Daddy. F3 Enthusiast. Unicycle Instructor. Jesus Follower.
BradB @l3radB
63 Followers 144 Following F3 - Hungry-Man. Living the Good Life in Gretna,NE Golf, PC Enthusiast, Fairweather Husker Fan https://t.co/ZHaHmXCeOt
F3 @F3Nation
16K Followers 442 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
F3TheVillage @F3Village64430
91 Followers 1 Following
Alex Tipton @F3OmahaMoe
102 Followers 362 Following Father, Husband, Home Brewer. Skol Vikings, Go Big Red, and Chop On Braves! F3 Moe
Ryan Lundgren (F3 Boj.. @lundgrenrr
221 Followers 520 Following Husband, Dad, Hawkeyes, NASCAR, Biking, F3-Boji
Jeff Sietstra @siets_tra
641 Followers 2K Following Jesus•Husband•Dad•@F3Omaha•Firewalker•SarpySwagger•Recovering SadClown• Converted Runner•Typical Iowa Fan•BusinessCoach• BuildUpPeople & Stuff
Budge Austin @BudgeAustin
512 Followers 665 Following Husband, Father x2, Soccer Coach & Dad, KC Royals & Chiefs fan! Tottenham Hotspurs #COYS! F3 Knobs
Reed Weber @RWebbs7
685 Followers 1K Following Family, Wrestling, Huskers, Braves in any order and on special days all of them! @f3omaha #Armbar
baldi @baldi
516 Followers 749 Following Husband, father, educator. I teach cybersecurity topics and help companies resolve cybersecurity issues. @F3omaha: BetaMax.
Adrian Rider (F3Omaha.. @AdrianRRider
771 Followers 350 Following Family is number one, fishing & F3 are number two and the weather/HEINZ ketchup come in a close third for me. Go Jays!
Chad Brough @ChadBrough
981 Followers 671 Following Dad ▪️Hoosier in love w/ '97 Husker 👸🏻 ▪️VP Growth @CQuenceHealth▪️ @F3Omaha Wait Time ▪️@F3Nation BOD▪️#IUBB 🏀 ▪️IU MBA ‘99 ▪️Hanover C. ‘93 ▪️Modern Elder
F3 Omaha OSCAR MIKE @F3_OSCARMIKE
430 Followers 475 Following F3 Omaha's roving Ruck AO -Get On the Move!
Dave Swearingen - F3 .. @SwearingenDave
668 Followers 1K Following Banker. fan of college sports, baseball coach and DIY'er! Go Hawkeyes! “Just show up, because you never know who’s pushing who.”
justin veik @justinveik
483 Followers 654 Following Architectural Engineer, Sports Fan, #Falcons #Pelicans #Huskers #Mets F3 people know me as Truly
Brian Farley @OmahaHomeLoan
397 Followers 632 Following Producing Sales Manager / AVP @ CharterWest Bank - Omaha's Luxury Lender. Licensed in all 50 States F3-Chippendale
Jeffrey Kaipust @JKaipust
203 Followers 327 Following 💙🧡 MKTK 🧡💙- F3 Larry Legend- opinions are my own
Patrick Phelan @Patmos1958
78 Followers 27 Following
Jesse_DePriest @sicnarf777
662 Followers 1K Following
@f3thedisco @f3thedisco
241 Followers 313 Following The ULTIMATE AO! a rotating site, Friday, AO of @f3omaha. launch date 6-23-23
F3 Omaha 3rd F @F3Omaha3rdF
578 Followers 415 Following Encouraging the HIM of @F3Omaha to accelerate the 3rd F
Josiah Nelson @F3Urkle
84 Followers 12 Following
Nick Davis @davictorious
401 Followers 383 Following Son of the King. Husband. Father. @F3Omaha: FDIC
Matt Rusch @MattRusch5
257 Followers 180 Following Attorney with Erickson|Sederstrom, Army Reserve officer, Scout leader, husband, dad, enthusiast of floating things, @F3Omaha- Skipper
Slow Clap @slowclap56
146 Followers 29 Following
F3 Omaha - Taxman @f3omahaTaxman
191 Followers 214 Following
Michael Gibbons @Omahagibby
573 Followers 652 Following F3-Mufasa, Golf, Eagles, Phillies, Villanova
Ron Carson F3_Tonight.. @rhcarson2
536 Followers 718 Following Love Jesus and my amazing family. Want to see health care transformed through the use of IT which allows care givers to spend more time with patients.
Chris Shores @ChrisShores13
241 Followers 387 Following f3 omaha - #Shingles. family, f3, music, books, football and audio equipment take up most of my time.
Seth Porter @CoachSethPorter
1K Followers 975 Following Director of Instruction at The Club at Indian Creek. Golf lessons-priceless, but I do have a price. Email- [email protected] @f3omaha-Dr. Thunder
John Major @mortgagemajor
2K Followers 3K Following husband x dad x partner | building confidence in your plan | @ak_mortgage | @f3omaha Sasquash 🤫 | nmls - 1393750
andrewj_coleman @andrewj_coleman
341 Followers 729 Following Follower of Jesus, Christian, Husband, Father, Outdoor Lighting Designer @McKaylighting, Coach, Sports Fan, Go Big Red, Chiefs, Royals, F3 Squeaky Clean
The Battlefield F3 @f3_battlefield
192 Followers 150 Following Free EPIC beatdowns are delivered weekly for the #HIM of @F3Omaha. See you on #F3_Battlefield | Every Thursday | 530-615AM | Westside High School.
Casey Painter @F3Steeple
105 Followers 110 Following
F3CornhuskerHandicap @F3CornHuskHcap
416 Followers 229 Following F3 Omaha Free Boot Camp Workout | 5:30 AM | Every Tuesday | Stinson Park AO | 6750 Mercy Road |The Featured AO|@F3ThePlague was double booked for Q duties tomorrow so he picked his all-time favorite and most handsome HIM in @F3Omaha to substiQ™️ for him @F3TheQuarry. But @ChadBrough was busy so you get me. 🎒0445 ⛏️0515 ☕️0516…jk 6:00😉
Do you have a Bucket List? Join YHC tomorrow at @F3TheDune as the HIM @F3Omaha wander the sites and ponder the benefits of a bucket list. #NationalBucketListDay 0500| Pre -🏃♂️pre-🎒 0530| 🥊⬇️ ☕@HyVee
Next @F3Omaha HIM up to lead! Don’t miss the Fine Print Friday 5/26 @F3TheQuarry.
Great morning with these 8 men @F3TheQuarry . Made some laps and moved some weight. Live/love the moment. @F3Omaha
What a morning! 4 @F3Omaha HIM toured the sites around @F3TheQuarry as we reflected on powerful words that inspired and sustained our great nation. Proverbs 18:21 “The tongue can bring death or life; those who love to talk will reap the consequences.”
8 @F3Omaha HIM showed up @F3Village64430 this morning and put the work in as we shared the burden. We challenged ourselves in order to challenge others. Matthew 4:19
Join YHC @F3Village64430 as the HIM of @F3Omaha tour the village and play a little follow the leader. We will reflect and celebrate that together we can accomplish more. 0445 | Pre 🏃♂️ 0515 | 🥊⬇️ 0600 | ☕@thebeaneryNE
5 @F3Omaha HIM showed up at @F3TheQuarry to learn how to share the weight and burdens life throws at us. T- claps to CrabCakes for an excellent beatdown and the wisdom to treasure for a lifetime.
4 @F3Omaha HIM were @F3TheQuarry this Good Friday to explore the Mindset, Mission, Miracle of sacrificial living. Next HIM up is Crab cakes!
@F3Omaha A mix of cardio and strength for these seven HIM today at @F3TheQuarry. Thanks to Vlasic for the opportunity to lead. And remember, burpees aren’t burpees if you don’t call them burpees.
Trends for United States
You might like
