longevity NOW! @GetLongevityNow
We guide you through the essentials of a longer, healthier life with science-backed, actionable insights. Exercise I Nutrition I Mindset I Sleep I longevitynow.com EU Joined March 2023-
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Actionable Insight: Want to boost your longevity? Building muscle is the key! Incorporate effective workout strategies like progressive overload, compound exercises, and HIIT into your routine. Read more here: longevitynow.com/guide/proven-s… #LongevityTips #BuildMuscleFast
Discover how BMI, waist circumference, and waist-to-hip ratio impact long-term health. Our latest blog sheds light on these critical health indicators. Learn how they relate to longevity and why regular monitoring is key👉 longevitynow.com/news/assessing… #BodyComposition #longevity
👣 Are you team #BarefootWalking or #SupportiveShoes? Walking barefoot can boost balance and connect you to the earth, but the right shoes offer support and safety. What's your stride style for longevity? Read our overview on this topic👉longevitynow.com/news/the-surpr…
🤗 A hug goes a long way! Oxytocin, our "love hormone," flourishes with kindness, strengthening heart health & building trust. Foster connections, boost well-being, and nurture your longevity with every positive interaction.
💡 Did you know? Positive emotions can help 'undo' the physiological effects of negative ones. Next time you're feeling down, try cultivating positivity—it might just be the health boost you need. Read more how: longevitynow.com/guide/reaching… #PositiveMindset #EmotionalHealth
Small steps can lead to big longevity leaps! Whether it's tweaking your diet, starting exercise, or meditation - begin small! Your body loves balance and homeostasis and will thank you for not tipping the scales too fast. #longevity
How you break your fast is super important!
How you break your fast is super important!
✨ Longevity Tip: Laugh more! Laughter isn't just the best medicine for your mood; research shows it can also decrease stress hormones like cortisol. So go ahead, find that funny movie, or reminisce over a hilarious memory, and laugh your way to better health!
Sleep is a natural, powerful anti-aging remedy!🛌💤 Did you know 70% of growth hormone is produced during sleep? Growth hormone is crucial for ➡️repair & rejuvenation ➡️maintaining muscle mass ➡️promoting healthy skin ➡️maintaining bone density ➡️fat burning for energy…
🌿 Struggling with stress or sleep issues? Progressive Muscle Relaxation can help: ✅ 5-10 sec per muscle group ✅ Reduces Stress & Anxiety ✅ Boosts Sleep Quality ✅ Immediate & Long-Term Benefits Learn more 👉 zurl.co/Cvfz
Dive into the incredible world of stem cells and how they may unlock the secrets to longevity! 🧬💡 ✅ Body's Repair Team ✅ Aging Solutions ❗ Ethical Considerations Learn more here 👉 longevitynow.com/guide/stem-cel…
Did you know that keeping dresses or other outdoor clothing in your bedroom can contribute to nighttime allergies and stuffy nose? 👗➡️🌼 Pollen can latch onto your clothes and then be released into your bedroom air, leading to sleep disruptions. 👉 Tips to Improve Sleep &…
Considering intermittent fasting (IF) for fat loss or health improvements? 🕒 While most IF research focuses on male subjects, it's crucial to understand that women may respond differently due to hormonal fluctuations. 📌 Key Points: 1️⃣ Fasting can lead to a "Low Energy…
Did you know higher dietary magnesium (Mg) intake is associated with larger brain volumes? A recent study involving 6001 participants aged 40-73 from the UK Biobank shows promising results. 🧠 ✅ Key Takeaway: Higher Mg intake = Larger gray matter and hippocampus volumes (brain…
An Apple A Day Keeps Aging At Bay! 🍏 Let's dig into how apples contribute to longevity. 🍎 Apples contain quercetin, a powerful antioxidant that fights oxidative stress, linked to aging. 🍎Quercetin has anti-inflammatory properties and may protect against diseases like cancer…
Could the simple act of writing be a key to longevity? Explore how journaling: ✅ Relieves Stress & Anxiety ✅ Enhances Well-being ✅ Aids in Healthy Aging 🕒 Start with just 15-20 mins a day, 3-4 times a week! Learn more 👉 longevitynow.com/guide/stress-m…
Alpha-Lipoic Acid (ALA) — A Powerful Antioxidant for Longevity 🌟 Curious about antioxidants and longevity? Let's dive into the benefits of ALA. 1️⃣ Powerful Antioxidant: ALA neutralizes harmful free radicals in the body, which can reduce oxidative stress, a contributor to…
Staying in your comfort zone won't do you any favors when it comes to longevity. Ever heard of #Hormesis? It's the science-backed idea that a little stress can actually BOOST your longevity! 🌱 🏋️♀️ Exercise: Stress your muscles to make them stronger. 🍽️ Fasting: Activate…
The topic of "good" vs "bad" oils is garnering a lot of attention, and it's not as straightforward as one might think. 🛢️ Seed oils are everywhere in our foods, but are they all created equal? 🔍 High in omega-6s, many seed oils can tip the scales toward inflammation. 🔄…
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