GrowlyCore | Peak Performance Science @GrowlyCore

Beyond the basics, what's one app or tool you can't live without for your productivity or mental wellness? Could be a to-do list app, a meditation app, a note-taking system... Share your best finds. 👇

The 5 AM club is not the only way to win. Forcing yourself to work against your natural rhythm (your chronotype) is a waste of willpower. Schedule your deep work when you're naturally at your peak. Working with your biology isn't lazy. It's a strategic advantage. #Chronotype

A high-performance day is built the night before. What's your secret weapon for a "wind-down" routine that guarantees great sleep? (Reading, journaling, supplements, tech blackout?)

Stop letting your phone be the first light your eyes see. 10 minutes of morning sunlight within an hour of waking anchors your circadian rhythm. This regulates energy, mood, and sleep. It's the most powerful free performance tool available. Use it. #Biohacking #Sunlight

When you feel overwhelmed or stressed during the workday, what's your go-to "reset" button? (Besides another cup of coffee.) Looking for some new ideas to share with the community.

Your brain is 75% water. You wake up dehydrated. Yet you reach for coffee first. The fix is simple: Water first, coffee second. A glass of water before your caffeine is the easiest upgrade for your morning focus. #MorningRoutine #Hydration #Biohacking

Let's be honest. What's your #1 productivity killer? Is it: A) Your phone/notifications B) Unplanned interruptions C) Low energy/brain fog D) Something else? No judgment. Let's see what we're all fighting against.

Feeling #stressed or anxious? Use this neuroscience-backed tool: The Physiological Sigh. 1. Two sharp inhales through the nose. 2. One long, slow exhale through the mouth. It's the fastest known way to calm your nervous system in real-time. Your #biological reset button.

What's the one non-negotiable habit in your morning routine? The one thing you do every single day to set yourself up for a win. Mine is 10 minutes of morning sunlight before I even look at my phone. Your turn. 👇

Productivity Hack: The 2-Minute Rule. If a task takes less than two minutes, do it immediately. Don't let it clog up your to-do list or your mind. This simple habit builds momentum and crushes procrastination before it even starts. #Productivity #TimeManagement #GetThingsDone

Restilen fights stress naturally! It increases resistance and reduces fatigue from the first day. Perfect for men and women who want to relieve anxiety and nervousness. Try it now! 👉nplink.net/1b28tkue #wellness #healthylifestyle #mentalhealth #relaxation #stressrelief