GUSE TRAINING @GuseSCTraining
ATHLETE FOCUSED TRAINING: Personal Development. Tips, guidance, and resources to reach your personal goals. DEVELOPMENT. IMPROVEMENT. GROWTH. Joined August 2021-
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FOUNDATION. #BASICS #SIMPLE #ESSENTIALS
FOUNDATION. #BASICS #SIMPLE #ESSENTIALS
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GUSE TRAINING retweeted
NEED WE SAY MOORE? 💍x12 Jordan Brand celebrates Maya Moore’s induction into the Naismith Hall of Fame 👏
GUSE TRAINING retweeted
Badger Protocol 5 Second Isometric 5 Reps 5 Second Isometric
GUSE TRAINING retweeted
MMM Ivy League Preseason Player of the Year: Cooper Noard (Cornell) Noard is the most underrated player in mid-major hoops. He had a points-per-possession of 1.286 last season. Top 40 in the country. Led league in volume efficiency. He is also an excellent defender. PLAYS HARD!
GUSE TRAINING retweeted
Kobe Bryant said, "Doesn't matter how hard you work, I will work harder than you." This is the uncomfortable truth about effort that separates legends from everyone else. Most people quit when they realize: NOBODY CARES, WORK HARDER
GUSE TRAINING retweeted
while accumulating the right amount of total work to make the athlete robust. That’s the sweet spot. If you want to learn more about speed and programming, check out Speed Kills. fredduncantraining.com/product/speed-…
GUSE TRAINING retweeted
athletes with excessive volume to now, in some cases, underloading them. Not enough volume, not enough intensity, and too much managing away from stress. The goal isn’t “as much as possible” or “as little as possible.” It’s enough quality, high intensity work to move the needle
GUSE TRAINING retweeted
This line is pulled straight from my new e-book, Speed Kills. One of the biggest themes in the book…training is always about balance. Enough load to drive adaptation and build resilient athletes, but not so much that the system starts to break down. We’ve gone from hammering
FOUNDATION: NUTRITION. FUEL THE SYSTEM.
FOUNDATION: NUTRITION. FUEL THE SYSTEM.
FOUNDATION: POWER. EXPLOSIVENESS.
FOUNDATION: POWER. EXPLOSIVENESS.
FOUNDATION: POWER. EXPLOSIVENESS.
FOUNDATION: POWER. EXPLOSIVENESS.
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