Health & Her Menopause @Healthandher_
🏆The UK’s No.1 Perimenopause Supplement 🌸Perimenopause & Menopause Support 📲FREE Health & Her App 💻FREE Expert Advice healthandher.com United Kingdom Joined October 2018-
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Sleep problems are very common for women, particularly during periods of hormonal change. That’s why we have developed the Sleep+ Multi-Nutrient Supplement, designed to support women in 5 ways. Head to our website to find out more. 👉healthandher.com/sleep #Menopause
Are you concerned about bone health during perimenopause? This is a common topic when women talk about their concerns. What can help? ✔️Support your bone health through nutrition. ✔️Keep hydrated! ✔️Do non-weight-bearing and low-impact exercises. ✔️Stretching and yoga. #Menopause
Let us know in the comments: Has regular exercise made a difference to your perimenopause experience? #Menopause #Perimenopause
Many women think that in the lead-up to #menopause, their periods will get lighter, but often the reverse is true, and they can become heavier, closer together, and more troublesome. Download our FREE app, for period & symptom tracking, and expert advice. healthandher.com/pages/menopaus…
Tracking your perimenopause triggers is key to understanding the changes happening to your body. It can help you: ✔️ Recognise patterns ✔️ Identify triggers ✔️ Stay Consistent 📲 Check out the symptom and trigger tracker on our website or FREE app. #Menopause
If perimenopause is starting to impact your quality of life, consider seeking help from your GP. For more information head to our website where GP Shilpa McQuillan has written an article on how to make the most of your appointments. 👉healthandher.com/blogs/expert-a… #Menopause
Some of the most common issues women can experience during perimenopause are:* ➡️Low energy ➡️Not feeling yourself ➡️Fatigue ➡️Forgetfulness & poor concentration ➡️Changing hair, skin, & nails How many of these have you experienced? *Health & Her Research-October 2020–Sept 2022
Some of the most common issues women can experience during perimenopause are:* ➡️Low energy ➡️Not feeling yourself ➡️Fatigue ➡️Forgetfulness & poor concentration ➡️Changing hair, skin, & nails How many of these have you experienced? *Health & Her Research-October 2020–Sept 2022
The Health & Her Sleep+ Multi-Nutrient Supplement, designed to support women in 5 ways: ✔️Hormone Regulation ✔️Nervous System ✔️Blood Sugar Levels ✔️Relaxation ✔️Bedtime Blend Head to our website to find out more 👉healthandher.com/sleep #Menopause
Pinning down exactly when your perimenopause starts is tricky. Some of the most common issues women can experience are:* ➡️Low Energy ➡️Worrying ➡️Sadness ➡️Tiredness ➡️Forgetfulness ➡️Poor concentration How many have you experienced? *Health & Her research - Oct 2020 – Sept 2022
Download our FREE app, where you can try sleep expert Dr. Sophie Bostock’s relaxing 10-minute guided imagery exercise. Guided imagery is designed to support a peaceful night's sleep and promote relaxation. 📲Head to the Apple Store or Google Play to download. #Menopause
Let us know in the comments: What advice do you wish people had given you about perimenopause? #Perimenopause #Menopause
Disrupted sleep can have a miserable impact during perimenopause and menopause. Our 3 simple tips could help improve your sleep. 😴 🏊♀️Regular physical activity improves sleep quality at all ages. ☕️ Cut down on stimulants. 🪟Keep your sleeping area ventilated and cool.
Are sleeping problems leaving you tired? Yoga Nidra might be able to help. ⬇️ It helps you ‘power down’, releasing serotonin and guiding you into a restorative meditative state or a deep, peaceful sleep. Head to our website to give it a try. 👇healthandher.com/blogs/expert-a… #Menopause
Who can relate? 🤚 Sleep problems are very common for women, particularly during perimenopause and menopause. Our free app and website offer access to a variety of information and expert advice. #Menopause
Our research, of 1,000 perimenopausal and menopausal women, found that three-quarters (71 percent) of those who talked to their mum were able to self-diagnose perimenopause sooner - an average of two months quicker than those that didn’t. 👉Find out more. healthandher.com/blogs/expert-a…
Happy International Women’s Day to incredible women everywhere. Today, we celebrate your strength, resilience, and determination. Team Health & Her #InternationalWomensDay
Would you agree? Has your perimenopause experience been similar to your mum's? #Menopause
Our latest research has found that talking to your mum, or an older female relative is the key to having a better perimenopause and menopause. Head to our website to see some of the insights they've shared: healthandher.com/blogs/expert-a… #Menopause
Have you found that perimenopause has impacted your daily life or routines? #Perimenopause
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Wise words #MenoHealth #menopause #inspirationalquotes #inspirationalquote #lifequote #menopausesupport #menopauseadvice
Such a pleasure to share my work on #menopause & how understanding can be improved in #SouthAsian communities Thank you @nylah_says for a brilliant article ⤵️
Menopause in the #SouthAsiancommunity has long been taboo within families. A dearth of easily available information is also a problem. ✍🏼@nylah_says 🗣@DrNighatArif 📸@HeedayahLockman #Menopause #WomensHealth hyphenonline.com/2022/12/14/und…
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HRT ALTERNATIVES Switching HRT medication may mean the return of symptoms for some women. “There are alternatives to Oestrogel & Sandrena. See the BMS table for guidance” Haitham Hamoda, BMS Chair. HRT-Practical prescribing: bit.ly/3vgIEVv #HRTshortages #menopause #HRT
Vaginal bleeding 🩸 on HRT ⤵️ There is some great advice 👇🏽 womens-health-concern.org/help-and-advic… Postmenopausal vaginal bleeding with or without HRT should always be discussed with your GP. #womenshealth #HRT
On #WorldHealthDay let's remember #Menopause is a 'normal' & natural phase of life,but within this 'normal' life phase can be life changing debilitating & sometimes devastating side affects of hormonal disruption/fluctuations. Normal does not = easy & without immense challenges.
This is good. Thanks @behindthewoman1 for sharing it. thecut.com/article/25-fam…
Are you struggling with the #perimenopause? We discuss the multitude of options for managing it in my #podcast with the brilliant @LTMenopause. Arm yourself with all the information to make the right choice for you! Listen here: bit.ly/3Kf8IVs #menopause
The taboo of #menopause is breaking but the bias and discrimination against women going through menopause persists. With financial, career, health and inclusion impacts #breakthebias2022 #iwd2022 #menopauseawareness #menopauseintheworkplace #DiversityandInclusion #GenderEquity
Are you suffering from #jointpain? 🤕 It's a common symptom of #menopause as oestrogen plays an important role in providing lubrication in your joints and can also reduce any inflammation in your joints. Exercise is vital as it will help to lubricate your joints & build strength.
From the archives – Menopause Faace review: Can a facemask help your menopause skin? 50sense.net/menopause-faac…
From the archives – Oestrogen gel and utrogestan: Have I found my HRT heaven at last? 50sense.net/oestrogen-gel-…
We’re used to seeing bodies that have been worked on, you know, for a long time to make them acceptable to our eyes. It’s time we did more to change that ...We’ve got to be able to see real bodies on the screen.” Hear Hear Emma Thompson.❤ huffpost.com/entry/emma-tho… via @HuffPostEnt
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