IntelliWell Dynamics @IntellWDynamics
Revolutionizing Sports Supplementation with AI Insights. #UnlocktheRealYou intelliwelldynamics.com Atlanta, GA Joined July 2024-
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A daily dose of 10 grams of creatine may do more than boost strength—it doubles brain creatine levels compared to lower doses of 2 or 4 grams. Neuroimaging studies show that this higher dose increases high-energy phosphates in the gray matter, white matter, and thalamus—areas…
A daily dose of 10 grams of creatine may do more than boost strength—it doubles brain creatine levels compared to lower doses of 2 or 4 grams. Neuroimaging studies show that this higher dose increases high-energy phosphates in the gray matter, white matter, and thalamus—areas…
Creatine 101:
Boron rapidly increases free testosterone. Within hours a notable increase in active T is seen, within a week: ◈ Increases free T ◈ Decreases estrogen ◈ Decreases in markers of inflammation at ~12 mg.
Boron rapidly increases free testosterone. Within hours a notable increase in active T is seen, within a week: ◈ Increases free T ◈ Decreases estrogen ◈ Decreases in markers of inflammation at ~12 mg. https://t.co/YCXSt9sWNg
Eagles QB Jalen Hurts is still in concussion protocol.
Creatine, caffeine, and sunlight is such an elite combo.
Joel Embiid’s injury history: • Fractured foot (2014-2016) • Meniscus tear (2016-17) • Orbital fracture (2017-18) • Knee tendinitis (2018-19) • Dislocated finger (2019-20) • Partially torn meniscus (2020-21) • Orbital fracture (2021-22) • Sprained LCL (2022-23) • Torn…
SCIENCE: Exercise such as walking, jogging and strength training, particularly when intense, are 'an effective treatment for depression' and 'could be considered alongside psychotherapy and antidepressants as core treatments', according to Australian research published in BMJ.
THE DEFINITIVE GUIDE TO MAGNESIUM Today we're going back to the basics with an overview of my favorite mineral of all time, magnesium, one of the cornerstones of life on earth Why magnesium is so important, and how to use it to improve your health THREAD //
At 39, LeBron James spends $1.5 million a year to stay fit. In the latest Netflix series “Starting 5” they revealed his biohacking regimen. These are the exact methods that kept him dominating the NBA for 20+ years. Let’s break down his 7-figure biohacking routine: 🧵
ESPN story on the NBA's fitness panel clearing Lakers 7-footer Christian Koloko to play again after a 2023 blood clot: espn.com/nba/story/_/id…
Devastating injury for Banchero and loss for the Magic. Banchero had been blossoming, averaging nearly 29 points, nine rebounds and six assists for 3-2 Orlando and becoming the second-youngest player in NBA history with a 50-point, 10-rebound, 5-assist line behind LeBron James.
Devastating injury for Banchero and loss for the Magic. Banchero had been blossoming, averaging nearly 29 points, nine rebounds and six assists for 3-2 Orlando and becoming the second-youngest player in NBA history with a 50-point, 10-rebound, 5-assist line behind LeBron James.
THANK GOD 🙏🏽 Successful Surgery!!! NOLA I Will Be Back Motivated And Hungry More Than EVER!! 💯🖤
Robert Whittaker had his jaw broken by Khamzat Chimaev at UFC 308
How does such a traumatic injury happen from just running down the court? Learning points on Taylor Hendricks ankle injury
What should be in your supplements: ✓ The supplement ✓ Gelatin or cellulose capsule What shouldn't be in it: ☒ Silicon Dioxide ☒ Potassium Sorbate ☒ Polyethylene glycol ☒ Microcrystalline cellulose ☒ Titanium Dioxide ☒ Vegetable glycerin ☒ Carrageenan ☒ Soybean /…
What should be in your supplements: ✓ The supplement ✓ Gelatin or cellulose capsule What shouldn't be in it: ☒ Silicon Dioxide ☒ Potassium Sorbate ☒ Polyethylene glycol ☒ Microcrystalline cellulose ☒ Titanium Dioxide ☒ Vegetable glycerin ☒ Carrageenan ☒ Soybean /…
Sports injuries like Achilles' tears are more prominent than ever before, *especially* if it's a biological mismatch with your location. Non-native EMFs degrade your collagen, melatonin, melanin, dopamine and also lead to dehydration, and a loss of nitric oxide, and oxygen…
Sports injuries like Achilles' tears are more prominent than ever before, *especially* if it's a biological mismatch with your location. Non-native EMFs degrade your collagen, melatonin, melanin, dopamine and also lead to dehydration, and a loss of nitric oxide, and oxygen… https://t.co/Fgzc20MRwB
Imagine trying to compete at the highest level full of microplastics 💔
Imagine trying to compete at the highest level full of microplastics 💔
Most people don’t get enough minerals these days and unfortunately this is a sure way to experience fatigue, a build up of toxins, dry skin, gut issues, hormonal imbalances and a lot more. Here's a thread on the importance of minerals, their sources and how to replenish them🧵
AlvaGeorge @87zY090qf9CLa0A
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Damian Lillard @Dame_Lillard
3.4M Followers 2K Following They say the truth shall come to the light...so everybody grab ya shades cuz ya boy that bright. (Instagram: DamianLillard)
Andrew Panella @Longevity_EDU
97K Followers 358 Following Helping high achievers lose weight & restore their health with simple, personalized systems to optimize metabolic health & hormones. DM me “HEALTH” to start 🧬
Bryan Johnson @bryan_johnson
647K Followers 762 Following Conquering death will be humanity’s greatest achievement.
Atlanta Braves @Braves
1.7M Followers 5K Following 4x World Champs, 18x National League Champs, 23x Division Champs. #BravesCountry
Abud Bakri MD @AbudBakri
49K Followers 2K Following Physician 👨🏻⚕️ Most BASED doctor on 🐦 Not medical advice. @theasquaredpod founder @gxzahealth. Latest article:
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GSIC @GSICGA
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Mikel Thomas, OLY @Mikel_Thomas
2K Followers 942 Following 3x Olympian and former Firefighter harnessing my experience running around the world & through fire to awaken the champion within us.
Robert F. Kennedy Jr @RobertKennedyJr
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SportsCenter @SportsCenter
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Vitality Blueprint @Vitality_BP
193 Followers 1 Following Vitality redefines personal health in terms of performance, not pathology. Tips to your inbox: https://t.co/GCZTQGEsiO
Daniel Bove @DanielBove
3K Followers 327 Following New Orleans Pelicans | VP of High Performance | Author of “The Quadrant System: Navigating Stress in Team Sport” (Link below).
Atlanta Tech Village @ATLTechVillage
30K Followers 428 Following America's 4th largest tech hub, building a thriving ecosystem in the Atlanta startup community with 1300+ entrepreneurs. Buckhead & Downtown locations!
Brian Sutterer MD @BrianSuttererMD
56K Followers 304 Following Sports Medicine Doctor | Injury Education | YouTuber | PM&R Trained -Opinions are my own-
Jack @jack_schroder_
14K Followers 75 Following Reach your best physical & mental state beyond typical medical advice. IG: https://t.co/MDc1rmT4hH ↓ 1:1 Consults | Mentoring | Education | Protocols ↓
Carnivore Aurelius ©... @AlpacaAurelius
415K Followers 603 Following You will own cows, eat steak, get sunlight and you will be happy Link below for zero glyphosate collagen and coffee. Not medical advice.
Underdog WNBA @UnderdogWNBA
58K Followers 14 Following WNBA news and lineup alerts powered by @Underdog.
Dejounte Murray @DejounteMurray
228K Followers 178 Following #LongLiveJohnWilliams🙏🏽 #LongLiveHeavyChevy🖤 #LLTM💚🍀 Free The REAL!! 🤘🏽
SpursRΞPORTΞR @SpursReporter
20K Followers 17K Following Dusty Garza🏀NBA Writer/Analyst | SpursReport Editor | News breaker & contributor at @KABBFOX29 | @News4SA | @NBATV 📺 & @SiriusXMNBA 📡 | 2X Emmy Nominee
NFL on ESPN @ESPNNFL
4.2M Followers 1K Following ESPN’s official NFL coverage. Sign up for ESPN! https://t.co/0jPmivzjz3 Questions about your subscription? https://t.co/gfNBR08XMi
Ian Rapoport @RapSheet
4.9M Followers 819 Following National Insider for NFL Network and https://t.co/NIVZ6FPz0E. Husband of @thebanktress. Made seven cameos in the movie Draft Day.
Adam Schefter @AdamSchefter
11.6M Followers 4K Following ESPN Senior NFL Insider. Host of the Adam Schefter Podcast https://t.co/Rrty23Lfn7
NFL on CBS 🏈 @NFLonCBS
1.7M Followers 940 Following 📺 Watch the NFL on CBS 🏔Stream the NFL on @ParamountPlus
FOX Sports: NFL @NFLonFOX
4.9M Followers 2K Following All your FOX favorites. All in one app. The NFL is now streaming on FOX One. Try 7 days free at the link in bio. #WeLiveForLive
NBACentral @TheDunkCentral
2.1M Followers 504 Following Not affiliated with the National Basketball Association | contact ✉️ [email protected] | Get the Best Odds on @PlayProphetX here:
NBA on ESPN @ESPNNBA
9.5M Followers 694 Following Official account of the NBA on ESPN. Sign up for ESPN! https://t.co/9IUp5oiivV Questions about your subscription? https://t.co/xdztE7q69N
NBA @NBA
48.4M Followers 2K Following The 2025-26 NBA season tips off Tuesday, Oct. 21 on NBC and Peacock!
Andrew Gallimore @alieninsect
37K Followers 753 Following Tokyo. 作家. Neurobiologist, pharmacologist, writer on psychedelics, especially DMT. "Death by Astonishment", OUT NOW: https://t.co/F25GjiDSxu
Bleacher Report NBA @BR_NBA
1.2M Followers 459 Following Top NBA news, columns, video and opinion from https://t.co/bF9WQpoUjV's best writers. Get the Free B/R App -https://t.co/CFXD5md1KQ
Testosterone Maxing @testomaxing
76K Followers 181 Following Testosterone Coach | I help busy professionals reclaim their manliness by doubling their Testosterone Levels Naturally. Join my unfiltered channel:
Hans Amato @HansAmato
20K Followers 128 Following Androgen Pioneer | Male Optimization | Mad-Scientist
Jennifer Sygo @JenniferSygo
5K Followers 779 Following Performance Dietitian, Cleveland Clinic Canada, Toronto Raptors, Athletics Canada. Lead Dietitian, Gymnastics Canada. PhD student. Mom. Lover of cereal.
Trent Stellingwerff, ... @TStellingwerff
23K Followers 620 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!
FoundMyFitness Clips @fmfclips
61K Followers 1 Following The best moments from the @foundmyfitness podcast featuring Dr. Rhonda Patrick and expert guests. Listen to the show here:
Andy Galpin, PhD @DrAndyGalpin
95K Followers 892 Following Director Human Perform Center; Parker Uni, PhD Human Bioenergetics & Muscle Phys, Coach to Elite Athl. RAPID, BioMo Athlete, Absolute Rest, Vitality Blueprint.
Dr. Rhonda Patrick @foundmyfitness
611K Followers 213 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Huberman Protocols (n... @hubermanrules
76K Followers 1 Following The best protocols (AND memes) from Huberman Lab • Not associated with @hubermanlab, just a fan account
NootBro @nootropicguy
81K Followers 2K Following Unlock peak performance. Biohacking, supplements, nootropics, & pharmacology. Followed by @HubermanLab. Tweets are not medical advice.Trends for United States
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