JIB Strength & Conditioning @JIB_Strength

Athletic Strength and Speed Development Content Instagram: @jib_strength Joined June 2022

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Cody Hughes @clh_strength

3 months ago

It’s velocity based training… Not fast-based training @VitruveFit

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Andy Villamarzo @Andy_Villamarzo

4 months ago

West Boca Raton (Florida) reveals photos of new training facility 👀🏋️‍♂️ 🔗: on3.com/high-school/ne…

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Coach Fahey @BurnTheLadders

4 months ago

No one playing pickup ball...

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Coach Fahey @BurnTheLadders

4 months ago

Modern injuries explained in pictures: No one is at the park... on a Saturday... All of the kids are inside.

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Jeremy Toohey @Toohey_sp

6 months ago

When female athletes can consistently move at least 1.25x their BW or more with control, confidence, and quality movement, the risk of lower extremity injuries drops significantly.

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Psyche Wizard @PsycheWizard

7 months ago

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

8 months ago

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

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Hoop Herald @TheHoopHerald

8 months ago

“I don’t care if they hit you. I don’t care if they foul you. Get the ball. This game is not for the weak” - Matt Painter Big 10 Basketball still runs through West Lafayette (Via @CBBonFOX 🎥)

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Jeremy Toohey @Toohey_sp

8 months ago

Athletes who lift in-season stay healthier and play at a higher level longer into a season. Manage load and continue to move forward during the longest uninterrupted block of the year.

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Matt Gates @MattGates_XPE

8 months ago

Couple of our top drills are a 3 step get off and 7 step get off. If you wanna run a 4.2 or a 4.3 and think you can do it without your seventh step clearing 10 yards, think again.

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Times News Sports @tnsportslive

2 years ago

SW VIRGINIA NOTES: If there’s one person on J.I. Burton’s team who knows her basketball, it’s junior guard Sarah Williams. tinyurl.com/5af3skrn

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Tim Hayes @Hayes_BHCSports

2 years ago

#VHSL Boys Basketball, Final: J.I. Burton 64, Holston 52 (Brandon Edwards and Colin Hart led the way as Donnie Frazier collects his first win as Burton's head coach). Via call-in. #HCBB

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Wellness Warrior @WWarriorsGear

2 years ago

The weight room isn't about lifting weights. It's about lifting your self-confidence, lifting your health, lifting your abilities and lifting the quality of your life.

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Tony Holler @pntrack

2 years ago

@TrackCoachTG “Trust the Process” has also been used as code for “this is the way we’ve always done it”… the lazy, traditional recipe in training. I’m convinced that good coaches hypothesize and experiment in training.

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Jonas Dodoo @EatSleepTrain_

2 years ago

DON’T TRUST THE PROCESS! I haven’t worked with a 100m sprinter in over three years, but now @reeceprescod has dragged me out of retirement so I am back on track. He has come home full of wisdom after experiencing various training systems around the world, maturing physically ,…

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NBACentral @TheDunkCentral

2 years ago

🚨SIGNED JERSEY GIVEAWAY🚨 We've teamed up with @betstamp—who helps you make more money betting on sports—to give away an officially certified, signed Tatum jersey! All you need to do to enter is… ➡️Follow @betstamp ♻️Retweet this 🔢Guess how many points he’ll get…

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Gerry DeFilippo @Challenger_ST

2 years ago

Young athlete: I need tons of fancy, intricate drills to get faster Tyreek Hill (one of the fastest team-sport athletes in the world): Training using skips/marches, sled sprints & max-effort sprints

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BtownBanners @BtownBanners

2 years ago

Wild when Purdue is classier than our own student newspaper. #iubb

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Ball is Psych @BallisPsych

2 years ago

Bob Knight used to say each guy on the team has the exact same role: Do whatever is necessary to help the team win. Rest in Peace to a basketball legend.