Jeanette Yates | Self-Care Coach for Caregivers @JnetteYates
Helping caregivers break free from generational trauma so they can care for their loved one without the guilt & reclaim their life. theselfcaregiver.ck.page/6f8241df6b?htt… Florida, USA Joined March 2012-
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Here is my TapSnap card: jeanette_yates tapsnap.me/jeanette_yates
PHONE BANK ☎ News4JAX will be at a day-long phone bank hosted by our news partner WJCT. Callers can find out about all of the resources available that provide help with mental illness and mental health challenges. Click for the number to call. news4jax.com/news/local/202…
Can you train yourself to be happy? podcasts.apple.com/us/podcast/fro…
Download Your 5-minutes of CALM in the CAREGIVING CHAOS! #MindfulCaregiving theselfcaregiver.ck.page/cfb69a76d2
This is another reason why having a reasonable goal for your day is important. It helps you know when to stop! Go get it, @AmandaMGoetz. WOOT!
This is another reason why having a reasonable goal for your day is important. It helps you know when to stop! Go get it, @AmandaMGoetz. WOOT!
I can’t even 😂 The Nasty Truth About 'Poo Plumes' — And How To Protect Yourself From Them - HuffPost apple.news/AMc8A6XULQ1aYz…
Yay!! x.com/tylerjmccall/s…
Please don't miss this
“Webinar” is in dire need of a rebrand
“I have broken myself into pieces a thousand times to care for others.” -anonymous caregiver When we do this we risk losing ourselves in order to save others. Caregiver, do not wait to take care of yourself, to put the pieces back together. It’s not too late but it cannot wait.
I’m cool with Taylor, but I’m not obsessed. That said, I’m totally supportive of anyone who is. I remember hearing the lyrics of Tracy Chapman, The Indigo Girls, Nirvana, & many more lit a fire in my soul that still blazes at the first note of their songs.
You’ll never be satisfied if you don’t know what you want.
☁️ What are you telling people?, by @nicoletabak open.substack.com/pub/nicoletaba…
This is why I have been silent for so long. I did not think my experience counted as trauma. I now make it clear that I'm not healing anyone's trauma but mine. I say what works for me, not diagnose or treat others. I help people acknowledge what they already know to be true.
This is why I have been silent for so long. I did not think my experience counted as trauma. I now make it clear that I'm not healing anyone's trauma but mine. I say what works for me, not diagnose or treat others. I help people acknowledge what they already know to be true.
<Traumatic event occurs> Toxic positivity: Everything happens for a reason! Gaslighting: It never happened—it’s all in your head. Invalidation: You’re fine—no need to be upset. Minimizing: It wasn’t that bad—could be worse. Avoidance: (silence) Grifting: This will heal you!
I would venture to say that if you work regular hours and go home to be the primary caregiver for your aging parents, you'll probably also get burned out and depressed. npr.org/sections/healt…
I’ve done all of these
Welp, this is depressing. About one-quarter of U.S. adults age 50 and older who aren't yet retired say they expect to never retire and 70% are concerned about prices rising faster than their income. news4jax.com/business/2024/…
Building a community takes so much time! Execs please give your community and social media managers time to build. Community development is a long-term strategy. Stop rushing it!
Dave Adamson @aussiedave
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In a coaching session today the person said "I really appreciate that we talk about the internal struggles as much as the marketing and brand building details" After a 20 year career, 10 years of being coached and 6 years of cognitive behavioal therapy I can't imagine helping…
Every day I'm done with work by 3pm. I run 3 companies and am raising 3 kids while getting a workout in every day. Here's how: ➡️ Focus on focus. From 5:3-7:30 I'm working on the most important, least urgent work. Decks. Newsletters. Strategy docs. I only focus on 2…
PHONE BANK ☎ News4JAX will be at a day-long phone bank hosted by our news partner WJCT. Callers can find out about all of the resources available that provide help with mental illness and mental health challenges. Click for the number to call. news4jax.com/news/local/202…
Tweets are going from marketing takes to my pregnancy journey these days. You've been warned 😆
Dragged the kids to Disney World so we could check out all the cool textured concrete. Great trip!
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It’s still weird to me that he is older than my mother. My mom is pretty cool, but she is no Kurt Loder.
Heyyyyyy, GenX, Kurt Loder is 79 years old today. #GenX
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Instacart guy delivering groceries: you having a party? No sir, I have two pre-teen boys who eat 6 meals a day, thank you very much.
Another day, another scam 👀 Don't fall for these. No one has ever heard of CIO Views Magazine. And - earned media does NOT require payment 🚩 #PRscams
Love my Monday morning training sessions. Deep work 5-7 Kids 5-8:30 Social media 8:30-9 Training 9-10:30 The perfect start to the week!
Happy #HalfwayToHalloween! We had a special guest at our office today!
For whatever reason I often do better dictating notes and ideas instead of typing first So I created a workflow that helps me get ideas out of my head, into a document, and ready for editing It's simple: - Record a voice memo on my iPhone - Share to a specific Dropbox folder…
This book was recommended to me 982 times I think I finished it today @wguidara wrote one of those rare books: a fascinating memoir mixed with actionable business insights Highly worth your time
@JnetteYates I was there for about 2 years. This is normal!!!
I've cracked the code on what it takes to convert an audience into revenue as a solopreneur. After working with 126 early stage builders in my office hours I see these 5 distinct phases. The most successful people make it to Phase 5. ➡️ Phase 1: Mowing This phase is all…