Jōbu @JobuTraining
Sharing the latest techniques for improving physical, mental and social wellbeing for all💪🏽 Get the app here https://t.co/NHKaCJUBAs linktr.ee/Jobu7 London, England Joined July 2012-
Tweets177
-
Followers178
-
Following179
-
Likes6K
You don’t have to become an exercise fanatic to reap the brain benefits of moving your body. Moderate intensity aerobic activity—such as walking for 30 minutes most days of the week—can help protect your brain. Full article 🧠 psychologytoday.com/gb/blog/the-at…
Working from home? Why exercising as little as 15 minutes DURING the workday can boost cognitive abilities. Exercise during the day and you’ll look better, feel better and even work better. These benefits have long been known. Full article 🏠 bbc.com/worklife/artic…
Motivation and the first steps toward physical activity Helping those uninterested and unmotivated to get started…Monitor, Review, Set a Goal, Choice… University of Helsinki study here 🏋🏼♂️ practicalhealthpsychology.com/2019/01/motiva…
7 reasons to exercise during your lunch break Skipping your lunch break actually makes you less productive, not more. Here are seven reasons why using those 60 minutes to boost your fitness is one of the most positive things you can do… Full article 🍱 redbull.com/gb-en/lunch-br…
Setting goals and staying motivated during January 💪🏼🏃🏽♂️🏃🏽♀️ - Set Objective and Subjective Goals - Focus Inward: Intrinsic Motivation - Identify Enjoyable Exercise Activities More info here 👉🏽🏋️🤸🏻google.com/amp/s/www.myzo…
The wonders of winter workouts ❄️ Cold weather workouts may help improve endurance 🏃🏽♀️, help burn more fat 🔥, plus help get you more exposure to sunlight helping to ward off seasonal affective disorder 🌞. For more benefits full article available here 👉🏼 health.harvard.edu/staying-health…
How to look after your mental health using exercise. Physical activity has many positive benefits that are beneficial for our mental health and wellbeing. Here are some tips and suggestions to help get you started …🏋🏽♀️🤯 mentalhealth.org.uk/publications/h…
3 Social Benefits of Exercise Confidence You improve your self-confidence and self-esteem. Better Concentration You learn to better concentrate and engage with people. Improved Mood You increase the level of serotonin in your brain. Full Article 🏃🏽eightysixfourhundred.com/social-benefit…
22 minutes of exercise per day ‘can offset negative impact of sitting down’ Experts found that people who sit for long periods – such as in an office job or watching TV – are more likely to die earlier. Full article 👉🏽 independent.co.uk/news/health/no…
Are you doing enough muscle strengthening activities? Alongside doing at least 150 minutes of physical activity a week, the Chief Medical Officer also recommends adults should do muscle strengthening activities on at least two days a week. 🏋🏾♀️sportengland.org/know-your-audi…
Can physical activity improve prosocial behaviour? A study into trust and trustworthiness showed that participants involved in social physical activity exhibit more prosocial behaviour than those socialising in different simple tasks. For more details 👉🏽journals.sagepub.com/doi/10.1177/15…
How a charity challenge can help your fitness goals For info on some charity events you can get involved in check out 🏋️♂️ mind.org.uk/get-involved/d… For more info on why working out for charity can benefit you check out 🏃♂️ houseofwellness.com.au/health/fitness…
7 Benefits Of Having a Workout Partner 1. Staying Motivated 💪🏼 2. Friendly Competition 🏃♀️🏃♂️ 3. More Enjoyable 😁 4. Fresh Ideas 💡 5. Feedback 🗣 6. Partner Exercises 🤼 7. Regular Routine 🗓️ For full article🤸🏽♀️ everyoneactive.com/content-hub/gy…
Outdoor natural environments labelled as ‘natural medicine’, providing physical activity levels with lower levels of perceived exertion, stress reduction, restoring mental, fatigue, improving mood, self-esteem and perceived health. Full article 🌳 extremephysiolmed.biomedcentral.com/articles/10.11…
HIIT training found to reduce the ageing process due to the changes it creates at cell level. usnews.com/news/health-ne…
What are you looking to achieve from your exercise session ? University study concludes exercising solo or with a P.T is best for stress management, whereas working out in a group is better for energizing and waking up. Full article can be found here 👉🏽 scu.edu/illuminate/tho…
Regular exercise can increase the strength of your brain as well as your muscles… ca20.black/2023/04/07/reg…
Study shows exercise is even more effective than counselling or medication for depression ca20.black/2023/03/11/stu…
Participants Want To Be Liked By Their Trainer! ca20.black/2023/02/16/par…
NormaNorton @w92ey6VRQda0J
73 Followers 2K Following
Lilian @rohlfing_lilian
271 Followers 3K Following
renato Hellawell @RenatoHellawell
17 Followers 180 Following
Rafe Turner @RafeT_CIMSPA
75 Followers 94 Following Part of the @CIMSPA family, here to make the world a better place
SportsNation magazine @SportsNationMag
451 Followers 2K Following The people, places & policies of sports & physical activity. Building active communities. Free subscription: https://t.co/eNFoRzplDJ
John Challinor @JohnChallinor
3K Followers 3K Following Publisher of @WellNationMag, @SportsNationMag, @PlayNationMag, @PadelNation - policies, people, & places that build active communities. Cllr for Canford Cliffs.
Jeff Davila @jetor85
99 Followers 479 Following Aerolatino Fitness Creator - Traning Provider - Become Aerolatino and Rumbalatina instructor Dance Teacher Now ,DM for more Information
CIMSPA @cimspa
11K Followers 2K Following The professional development body for the UK’s sport and physical activity sector. Registered charity.
Mark Lawrie @MarkLawrie_OBE
704 Followers 358 Following Chief Executive at @StreetGames, a sport for development charity that harnesses the power of sport to create positive change.
Natalia Keene @NataliaKeene22
336 Followers 781 Following Corporate Partnerships Manager at Stroke Association
Sophie @S_Lem1
257 Followers 614 Following
Hayley Jarvis @HayleyJarvis7
946 Followers 658 Following Lead for Sport & Physical Activity at mental health charity Mind. Volunteer, campaigner, runner and dog lover. All views definitely my own x
Brighton Natural Heal... @BrightonNatural
120 Followers 378 Following BNHF - 40+ years of expertise in mindful movement - is launching a ground-breaking project to connect communities with wellbeing services across Brighton & Hove
Gareth Crabtree @GarethCrabtree1
331 Followers 1K Following Data Intelligence Manager for @PwC. ML & data analysis is the day job. All views are my own.
Zoë Freedman 💙�... @ZoeFreedman
798 Followers 2K Following Health Inequalities and Prevention Programme Manager, @NHSEngland Southeast region. Views my own. Tweets mostly about healthcare, opera, and wildlife, esp bees.
Matt Meckes @mmeckes
568 Followers 942 Following Serverless Specialist at AWS, fickle hobbyist, cheerfully argumentative, music, bikes, new socks, and peanut butter. All views my own, not my employer.
Mohammed Abu Abdallah @Mohamme49089061
341 Followers 1K Following Birth Name: Faisal Al Yemeni The Last Real ImAm Founder Of FLAMING 👊 GLOBAL YouTube Channel: https://t.co/OKRKtd48ks
Brian Thompson @BrianTh68679426
47 Followers 1K Following Free all various application software, game Apps, editing software, media software, Contact : Twitter Message, WhatsApp: 16152664917
John Williams #eatwel... @JwfitJohn
333 Followers 4K Following Wake up and Bring Energy ⚡ to your Day * It's Personal * Eat Well * Boost your Immune System * Short Consistent Exercise Programmes Work!
Lesley Waldron @wildcountryfit
949 Followers 1K Following Women’s health coach, lover of the outdoors. I love making your wellbeing personal and fun.
🅾🅻🅸🆅🅸�... @Olivia_56769
22 Followers 2K Following Im a sexy girl whose looking to meet fun and curious people.Follow me and receive my hot photos in Direct 👗👄😚
Paul Stevens @PaulStevensPT
1K Followers 2K Following Personal Trainer, Sports Coach, OCR Designer. Invest in yourself. Never stop exploring 🌍 #COYB 💙 Instagram:@paulstevenspt
Sport Stories @SportStories_
884 Followers 4K Following Sport Stories: Maximising YOUR Impact through providing inspiration, education & transformation in, out and through sport. Founded by and pod host - @summitdave
Gail @gailycee
476 Followers 1K Following Group exercise instructor, PT, health promotion. Porridge fan 🥣. Passionate about improving strength in midlife, often to be found under a kettlebell🏋️♀️
Anita_TriNeetFitness @TriNeetFitness
803 Followers 831 Following Helping amazing people make changes to be happier and healthier. Supporter of those with mental health issues. GB Age Group Triathlete![Sports Lecturer 🏒 Netball Lover 💕🏐 Social butterfly 🦋 [All views are my own]](https://pbs.twimg.com/profile_images/1471096036953370624/CrHaP5sl.jpg)
Samantha Farmer @SamFarmer19
389 Followers 636 Following Sports Lecturer 🏒 Netball Lover 💕🏐 Social butterfly 🦋 [All views are my own]
The Future Care Group @futurecaregroup
1K Followers 3K Following Providing a person-centred care where the emotional, social, and practical needs are met. Your Future Matters. Contact us on 020 8390 3366
GabinetedeEstudios @GabinetedeE
68 Followers 204 Following 698258134 ● [email protected] ● PROFESORES EXPERTOS 100% CONFIDENCIALIDAD DI NO AL PLAGIO CALIDAD GARANTIZADA Los mejores docentes a tu disposición.
Trauma & Back Pain Re... @TherapyFit1
2K Followers 3K Following Psychotherapist / EMDR Therapist. Personal Trainer - L4 Lower Back Pain Specialist. Boxercise Coach. Pilates Teacher. Trauma, Chronic Pain. MindBody.
wendy prosser 💙 @wendytp
434 Followers 751 Following Just Being ! Still 8 stone 7lb lighter & Finisher of the 35th VLM2015 & 2016 Tough Mudder London West with help & support from @adm_pt. Happy Happy Days
Beulah Pickles @Beulah12
2K Followers 2K Following Together our spirit is unbreakable #CPFC ❤️💙 All views are my own
Peter J Cork @PeterJCork
618 Followers 782 Following PRO dancer turned Personal Trainer & movement coach 🏳️🌈
Dr. Arun Kang OBE @ArunSKang
10K Followers 2K Following DEI Expert | Chair of Sikh Games UK | Director at London Marathon | MA in DEI |Founder #SportingEqualsAwards and #RaceRepresentationIndex. Views mine
Dementia Adventure @DementiaAdv
14K Followers 4K Following A more active and fulfilled life for everyone living with dementia. Free training:https://t.co/uORbjIiKNi Holidays: https://t.co/XGTNIedIKn
Steven McFadyen @smcfad21
588 Followers 686 Following Working at @alzheimerssoc growing our knowledge around dementia and physical activity. Views are my own. 🏓 ⚽️
Sport in Mind @sportinmind
5K Followers 3K Following We're the UK charity that uses sport and physical activity to improve the lives of people experiencing mental health problems
Laura Brooks @sportmehappy
898 Followers 1K Following Sport in Mind ® Head of Services - South West, Wales and London- the charity that uses sport to aid the recovery of people experiencing mental health problems.
Shred2Fit @s2fstrong
303 Followers 4K Following "Shred2Fit: Solano's top gym. Strength, circuits, online workouts & nutrition in Vacaville & Suisun."
Elinor Lloyd @ellielloyd80
8 Followers 41 Following
Mega Bathroom Group @MegaBathroom
229 Followers 908 Following Leading manufacturer and supplier for bath accessories, sanitary ware, faucet, shower, wash basin and kitchen sink. [email protected] - +90 212 613 3737
RemoteCoach.Fit @remotecoach_fit
318 Followers 2K Following Providing the Digital Infrastructure for Fitness Coaches! 🚀 Launch Your Own Branded App! 💪🏽 Backed by #GoogleForStartUps Powering the #CreatorEconomy
Caz Moran @caz_moran
506 Followers 3K Following Freelance Consultant - Operational Support, Programme Development, Workforce Needs, Quality Assurance & Assessment https://t.co/xoK98CiPXB
#AllPeopleActive @AllPeopleActive
350 Followers 562 Following Our aim is to get #AllPeopleActive regardless of their ability or circumstance. We believe everyone has the right to live active, healthy & happy lives!
StreetGames @StreetGames
21K Followers 4K Following We’re on a mission to transform the lives of young people living in low-income, underserved communities through sport and physical activity.
Beast Gear @beastgearuk
2K Followers 4K Following High quality fitness gear in the UK. Beast your goals.
2 Sisters Cosmetics @2SistersCosmet1
12 Followers 12 Following Beauty and Academy in Innsbruck Exklusives und staatlich zertifiziertes Kosmetikstudio Speziell ausgebildete und ausgezeichnete Fachkräfte 📲 +43 677/634 275 12
NudgeUp @nudgeup
136 Followers 109 Following At NudgeUp, we are specialised in designing and applying nudges for pro-social purposes.
Rory Stewart @RoryStewartUK
595K Followers 1K Following Brady-Johnson Professor Grand Strategy, Jackson/Yale. Author PoliticsOnTheEdge + Places in Between. @Restispolitics podcast w Alastair Campbell.
Mark Lawrie @MarkLawrie_OBE
704 Followers 358 Following Chief Executive at @StreetGames, a sport for development charity that harnesses the power of sport to create positive change.
John Challinor @JohnChallinor
3K Followers 3K Following Publisher of @WellNationMag, @SportsNationMag, @PlayNationMag, @PadelNation - policies, people, & places that build active communities. Cllr for Canford Cliffs.
Dan Hancock @mentalhealthpt
277 Followers 6 Following I help people transform their mental health through exercise 💪🏼🧠 Creator of the Award in Mental Health & Exercise Coaching 📚
Active Within @active_within
1K Followers 2K Following Providing FREE group exercise classes to our communities across London.Hackney/Enfield/Brent/Barnet/Islington/Fulham/Waltham Forest/Kensington&Chelsea
Ian Barnes @Ianbarnes2001
5K Followers 5K Following Jubilee councillor in Enfield🌹Climate Change/Culture🌳 TV/Film director. Former Journo. @UKLabour @GMB_union @BAFTA #PUSB 🚲
Zak Stevens @Zak_Stevens1
107 Followers 91 Following
Charlotte Edwards @edwacr
176 Followers 190 Following
jonathan eley @jonathaneley1
2 Followers 4 Following
Dr Radha @DrRadhaModgil
14K Followers 2K Following Dr | Presenter | Author | Wellbeing & Health Expert 🩺 ✍️@theipaper | 📻@bbcr1 @bbc5live @BBCRadio4 | 📺 @Channel4 @bbcone | 📚 @yellowkite | 🤝@actionhappiness
Zoë Freedman 💙�... @ZoeFreedman
798 Followers 2K Following Health Inequalities and Prevention Programme Manager, @NHSEngland Southeast region. Views my own. Tweets mostly about healthcare, opera, and wildlife, esp bees.
The National Academy ... @NASPTweets
12K Followers 1K Following A national organisation dedicated to the advancement of social prescribing through promotion, collaboration and innovation.
Matt Meckes @mmeckes
568 Followers 942 Following Serverless Specialist at AWS, fickle hobbyist, cheerfully argumentative, music, bikes, new socks, and peanut butter. All views my own, not my employer.
Human Behaviour Chang... @HBCProject
3K Followers 1K Following The Human Behaviour Change Project, and its follow-up the APRICOT aim to improve evidence synthesis using ontologies and ontology tools.
Jo Davan Wetton (Hale... @DrJoDW
1K Followers 2K Following Senior Research Fellow @UCLBehaveChange working on improving national capability in behavioural research through @BehaviourRes_UK.
UCL Centre for Behavi... @UCLBehaveChange
13K Followers 710 Following Behaviour change to address social, health & environmental challenges. Cross-disciplinary, linking policy-makers, practitioners & industry. RTs ≠ endorsement
UCL Taxonomy @UCLTaxonomy
1K Followers 171 Following Home of the Theories and Techniques of Behaviour Change Project, BCT Taxonomy Project and the BCT Online training.
Professor Susan Michi... @SusanMichie
37K Followers 1K Following Professor of Health Psychology & Director of Centre for Behaviour Change, UCL, UK. Independent SAGE. Rapidly building a network on @SusanMichie.bsky.social
David Crane PhD @dhc23
335 Followers 311 Following Iterating my way toward everything. Spend most of my time on the Smoke Free app.
Elevate @ElevateLondon
391 Followers 949 Following A wellbeing company with a difference! No fads, no jargon, no judgement. Curating employee & teacher wellbeing programmes across the UK #wellbeing #thrive
Stephen Critchlow @ASCritchlow
422 Followers 592 Following Passionate about Health & Sustainability. Founder @live_evergreen
Gail @gailycee
476 Followers 1K Following Group exercise instructor, PT, health promotion. Porridge fan 🥣. Passionate about improving strength in midlife, often to be found under a kettlebell🏋️♀️
YMCAfit @ymcafit
2K Followers 1K Following Learn from the first and leading provider in Personal Training, Yoga, Pilates, Gym Instructing, ETM and Sports Massage and start changing lives.
Central YMCA @CentralYMCAUK
967 Followers 865 Following Central YMCA is a national charity, advancing the education, health and wellbeing of our communities. World's first YMCA.
Stroke Association @TheStrokeAssoc
107K Followers 3K Following We're here to help survivors and their loved ones facing the catastrophic impact of stroke find strength through support. Monitored 8am-4pm.
Alzheimer's Society @alzheimerssoc
196K Followers 1K Following Individuals can’t end the devastation of dementia alone. It will take a society to beat dementia.
Better Health Familie... @BH_Families
87K Followers 739 Following We're here to help you make healthier choices for you and your family, with easy ways to eat well and move more! Previously known as Change4Life
This Girl Can @ThisGirlCanUK
114K Followers 1K Following No one gets to choose how you exercise other than you. And whatever that looks like, we think it’s worth celebrating #ThisGirlCan. Powered by @TNLUK.
We Are Undefeatable @undefeatable
10K Followers 441 Following We’re here to help you move more in a way that works for you & your condition. And to cheer you on every step of the way 🙌 Supported by 15 charity partners.
carolyn garritt @carolyngarritt
1K Followers 412 Following Author of ‘Get your oomph back’. Exercise specialist helping fellow folk with a cancer diagnosis to be active & strong, for life, thru exercise in nature 🏳️🌈
participaction @ParticipACTION
35K Followers 3K Following We’ve been proudly inspiring and supporting Canadians to make physical activity an essential part of daily life since 1971. Let’s make room to move, Canada!
Prof. Larissa Davies @DrLarissaDavies
270 Followers 97 Following Professor of Applied Sports Economics at Manchester Metropolitan University. Expert in measuring and valuing the social and economic impact of sport and PA.
John Williams #eatwel... @JwfitJohn
333 Followers 4K Following Wake up and Bring Energy ⚡ to your Day * It's Personal * Eat Well * Boost your Immune System * Short Consistent Exercise Programmes Work!
Toughen Up @2toughenup
70 Followers 16 Following PT, MMA Fitness instructor, Boxercise PT, advanced Boxercise & obstacle course race trainer teaching a variety of lessons in Enfield and North London.
Bootcamp SE16 @BootcampSE16
2K Followers 2K Following Bootcamp sessions are held by Stave Hill in Canada Water SE16. Join our epic fun sessions Mon-Sun every week. Check out our website for details!
Wellbeing 365 @Wellbeing__365
123 Followers 948 Following Your destination for everything health, wellness and wellbeing. Start feeling happier and healthier today!
London Sport @LondonSport
13K Followers 3K Following London Sport exists to ensure all Londoners live longer,healthier and happier lives through being active.
Tim Hollingsworth @tphollingsworth
11K Followers 2K Following Chief Executive, Sport England. Previously CEO British Paralympic Association. May also tweet about Fulham FC, Bath. Views very much my own.
Association for Physi... @afPE_PE
42K Followers 1K Following ▫️Charity & subject association for PE in the UK ▫️EVERY child, EVERY week, EVERY year
Dr. Arun Kang OBE @ArunSKang
10K Followers 2K Following DEI Expert | Chair of Sikh Games UK | Director at London Marathon | MA in DEI |Founder #SportingEqualsAwards and #RaceRepresentationIndex. Views mine
Chloe Brotheridge @CBrotheridge
21K Followers 23K Following Hypnotherapist + Coach. Calm Stress and Anxiety. Author of 'The Anxiety Solution'. Host 'The Calmer You Podcast'.
RayChanPT @RayChanPT2
16 Followers 37 Following A gamer, anime geek, Personal Trainer, Nutrition Coach, 🇬🇧 Dragon Boat Racing Athlete
Sarah Wasser @sarahw_PT
386 Followers 431 Following Qualified #PersonalTrainer & #pilates instructor with specialisms in #pregnancy / #postnatal & the older adult. 121 sessions, group classes and online training
Tom Lakos @ProTomFitness
407 Followers 276 Following The ultimate functional and injury free Personal Training, 4 Core Fitness, QuickFit & Thai kickboxing service provider
Paul Stevens @PaulStevensPT
1K Followers 2K Following Personal Trainer, Sports Coach, OCR Designer. Invest in yourself. Never stop exploring 🌍 #COYB 💙 Instagram:@paulstevenspt
Natasha Lewis Foundat... @NatashaLewisFdn
1K Followers 1K Following Inspiring young athletes to pursue their sporting dreams, whilst empowering them with the means to achieve them.
Shaun Brooking @BrookingShaun
62 Followers 142 Following Sports Scientist - Brain based Movement Coach - Neuro Performance Coach 🧠Trends for United States
You might like
