Luke - Fat Loss Coach @LPTperform

I help busy professionals lose bodyfat & gain more energy. calendly.com/lptperformance… London, England Joined March 2022

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Ashley Richmond @_AshleyRichmond

3 years ago

Are you struggling with your energy? Start prioritizing: - Walking more - Morning sunlight - Setting clear goals - Drinking more water - Getting 8 hours of sleep Don't let a lack of energy be a barrier to you achieving your goals.

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Luke - Fat Loss Coach @LPTperform

3 years ago

Fun fact: Calorie deficit + high stress profile = running into a brick wall Try to get your stress levels in-check before reducing calories

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Dr. Amy Shah @Amyshahmd

3 years ago

The most clear demonstration of mind-gut connection in action? Exercise. Exercise: ⬆️ diversity of our gut microbes & ⬆️ production of a “magic” substance made by bacteria called butyrate. This means, among other things : better mood & less inflammation. +1 for exercise 🙌

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Luke - Fat Loss Coach @LPTperform

3 years ago

Quick tip: Try delaying your first cup of coffee 90 minutes to 2 hours after you wake up. Delaying caffeine first thing can help you re-set your circadian rhythm and maximise energy

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Dr. Amy Shah @Amyshahmd

3 years ago

Chocolate for breakfast? Surprisingly, yes. The cacao contained in chocolate contains tryamine, which is derived from tyrosine. Tyrosine is the amino acid precursor to dopamine! Get your morning motivation, pre-workout and mood booster in one 🍫

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Jason Helmes @anymanfitness

3 years ago

You don't start lifting to get better at lifting. You do it to get better at EVERYTHING. Your health Your confidence Your mental state Your cognition Your performance You do it to be a better version of yourself down the road.

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Luke - Fat Loss Coach @LPTperform

3 years ago

5 small tips to 10X your energy 1. Walk 15,000 steps daily 2. Get sunlight in the am 3. Go to bed at the same time 4. Cold shower in the am 5. Limit ultra processed foods

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Coach Matthijs @MatthijsCoach

3 years ago

Benefits of magnesium: 1. Less stress 2. Deep sleep 3. Better digestion 4. Lowers inflammation 5. Good for your muscles 6. Allows for full brain fuction You don't get enough magnesium from your diet, so you need to supplement it.

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Luke - Fat Loss Coach @LPTperform

3 years ago

Reminder: Most people can lose 1/2 % bodyfat per month on a structured fat loss program. Don't rush, give yourself time to reach your goals

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Logan Brown @LoganBrownSWS

3 years ago

If you truly believe your content is good and unique, you’re doing everyone a disservice by not learning how to write in a way that prioritizes that RT button. Your only goal should be to get your content in front of as many eyes as possible. Agree or nah?

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Luke - Fat Loss Coach @LPTperform

3 years ago

6 easy ways to speed up fat loss 1. Sleep 8 hours per night 2. Walk 12k steps per day 3. Eat more healthy fats 4. Drink 1/2 gallon of water per day 5. Avoid processed foods 6. Don't have fluids while you eat Anything else?

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Rizwani | Wellness Exec @CoachRizwani

3 years ago

If you Avoid working out Don’t eat healthy meals Always stay up late at night Surround yourself with toxicity Then no medication will solve your health issues.

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Luke - Fat Loss Coach @LPTperform

3 years ago

It's amazing how many people create their dream physique by simply increasing protein, lifting weights and repeating.

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Jason Helmes @anymanfitness

3 years ago

You don't have to look like you live in the gym, but you should at least look like you visit.

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Luke - Fat Loss Coach @LPTperform

3 years ago

Simple 7 step fat loss process: 1. 10k + steps daily 2. 7 hours sleep daily 3. Resistance training 4. Eat more protein 5. Eat more fats 6. Drink coffee 7. Control stress levels Follow these 7 steps and you can't go wrong

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Tyler Todt @tyromper

3 years ago

What THEY think about you is irrelevant. What YOU think about you is everything. The only limits you have are the limits YOU BELIEVE.

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Luke - Fat Loss Coach @LPTperform

3 years ago

One of the biggest fat loss hacks I've found is to consistently walk 10k + steps per day. Start with consistently hitting 7k + then scale to 10k + to boost your metabolism through the roof

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Rizwani | Wellness Exec @CoachRizwani

3 years ago

Using body: 👉 Better for balance and flexibility 👉 Minimal equipment required 👉 Complex movement progression Using weights: 👉 Better for strength / muscle gain 👉 Simple progression (ie. add weight) 👉 Easier to isolate specific muscles

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Chace Chambers @ChamberofFit

3 years ago

A healthy lifestyle requires cardio, resistance training, a nutrient dense diet, and quality sleep. You can’t call yourself healthy if you’re not actively trying to nail all of these.

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Luke - Fat Loss Coach @LPTperform

3 years ago

3 things you must optimize for consistent fat loss: - Quality deep sleep - Stress reduction - Balanced macro intake If you combine these three things your fat loss journey will be a breeze