Learn Somatics @LearnSomatics

Helping adults 30+ resolve chronic muscle pain, anxiety and stress fast using Hanna Somatics. Start learning today: https://t.co/4G636qNWeV youtube.com/@LearnSomatics Join 32,000+ subscribers → Joined March 2021

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Learn Somatics @LearnSomatics

2 weeks ago

The opposite of disease is not health. It’s ease.

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Learn Somatics @LearnSomatics

2 weeks ago

What if your low back pain wasn't complex? What if it was actually pretty straight forward? What if your low back muscles were simply stiff, sore and achey because you were unconsciously contracting them? All day, every day If that were the case, relaxing those muscles would…

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Learn Somatics @LearnSomatics

3 weeks ago

Everyone scared of aging. But aging is just living. Are you scared of living?

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Learn Somatics @LearnSomatics

3 weeks ago

Got chronic muscular pain? Nothing ripped, torn or broken? No obvious cause? It’s likely caused by simple chronic muscle tension. Address that first. Here’s how👇

Learn Somatics @LearnSomatics

2 years ago

Got chronic muscular pain? Nothing ripped, torn or broken? No obvious cause? It’s likely caused by simple chronic muscle tension. Address that first. Here’s how👇

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Learn Somatics @LearnSomatics

3 weeks ago

As today is World Relaxation Day. I'm going to let you in on a little known fact about relaxation. There is only ONE, sure fire, guaranteed way to ensure feelings of true relaxation. Do you know what it is? It's not breath work, it's not meditation, it's not mindfulness or…

Learn Somatics @LearnSomatics

2 years ago

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Learn Somatics @LearnSomatics

3 weeks ago

Learn Somatics @LearnSomatics

2 years ago

10 19 147 48K 208

Download Video

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Learn Somatics @LearnSomatics

3 months ago

Presence. Being present. Paying attention to the moment. Like right now. Are you present?

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Learn Somatics @LearnSomatics

3 months ago

Feeling stressed out? Do this: 1️⃣ Tense all your muscles 2️⃣ Squeeze until you feel your muscles clearly 3️⃣ Slowly and smoothly relax back to rest 4️⃣ Repeat x3 Enjoy feeling relaxed.

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Learn Somatics @LearnSomatics

3 months ago

Close your eyes. Where does your mind end and your body begin? Mind and body are the same thing. When you you look at your self from the inside out.

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Learn Somatics @LearnSomatics

3 months ago

Learn the rules. Understand the rules. Break the rules. There are no rules. And so it is with everything.

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Learn Somatics @LearnSomatics

3 months ago

Spasm Cramps Stiff Joints Trigger Points All the same thing: Unconscious. Muscular. Tension. Learn to reduce muscle tension consciously and they all melt away.

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Learn Somatics @LearnSomatics

3 months ago

'Muh nervous system is dysregulated!' Your nervous system is you!

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Learn Somatics @LearnSomatics

3 months ago

Relaxed muscles = comfortable and pain free body. Tense muscles = uncomfortable and painful body. Learn to relax.

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Learn Somatics @LearnSomatics

3 months ago

Brain's are for moving. Not THINKING. Movement of any kind is critical for your mental health. Take advantage. Get moving.

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Learn Somatics @LearnSomatics

3 months ago

If you don't watch the news. A lot of the bullshit. Magically disappears. Poof! Just like that!

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Learn Somatics @LearnSomatics

3 months ago

'Poor' posture has NOTHING to do with strength. Young kids have perfect posture? They aren't nearly as strong as adults. And their heads are much bigger relative to body. Making 'good' posture even more difficult. So... what gives? They're RELAXED!