Learn Upside Down @LearnUpsideDown

An Alexander Technique Practitioner and Teacher. The West's reply to Zen Buddhism. Joined January 2024

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Learn Upside Down @LearnUpsideDown

2 days ago

That ain't bone, that's Connective Tissue Restriction. You'll know when the bone melts away after plenty of annealing and forging. 🥹

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Learn Upside Down @LearnUpsideDown

2 days ago

Addressing your Body Part by Part, is surely one of the Greatest Missteps in the long Human History of Misapplying the External to the Internal.

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Learn Upside Down @LearnUpsideDown

2 days ago

Regathering your Attention and Intention, thus allowing Awareness to re-establish Throughout You, will be the Puzzle of a LifeTime.

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Learn Upside Down @LearnUpsideDown

2 days ago

Best I can say as I stand here today is that Freeing of the Neck in the Alexander Technique as I practice it is essentially the same as the work at the location of the Heavenly Heart, potentially preceding the Benediction of the Golden Flower. Maqam.

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Learn Upside Down @LearnUpsideDown

2 days ago

You know that the lower Dantien is where your shit traverses? Think Bigger.

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Learn Upside Down @LearnUpsideDown

a month ago

I don't want to hear about it. Unless you are Yoking Your Fascia constantly it's Fragile Bullshit.

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Learn Upside Down @LearnUpsideDown

2 months ago

1st U Stop. Then UR Mind & Reasoning Faculties will see why Healthy Fascia is a Must. Then U will Practice Mind to Locate Bones. Then U will Practice Mind to Locate & Control Muscles to Rearrange Bones. Increased Length & Width between Bony Stations Heals Fascia. This is the Way

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Learn Upside Down @LearnUpsideDown

3 months ago

The Great Game is at the Top of the World. Some Great Powers will never get to a seat at the table of the game because their Forebears couldn't handle the Cold. As Above So Below.

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Learn Upside Down @LearnUpsideDown

4 months ago

The Common Idea that Exercise is not intrinsically Psycho is absolutely fucking hilarious. The Common Idea stated positively, Exercise is Physical, exquisitely Signals and Unveils the Confused Minds and Rantings of Mad Peeps. If you don't Understand this... that is your Problem.

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Learn Upside Down @LearnUpsideDown

4 months ago

You are full of Mis-Direction. You fell down Redundancy Pathways Long ago because you were not provided a Frame to Navigate the Infinite Degrees of Freedom Dilemma. Instinctive Guidance & Control is of no Use. Relying upon it is why you are falling deeper down the Labyrinth.

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Learn Upside Down @LearnUpsideDown

4 months ago

Symptomology Curve of the Misuse of the Self by Humans. Red Herring Subject. Or is it? Shape and Timelines essentially fit. I am the World and the World is Me.

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Learn Upside Down @LearnUpsideDown

4 months ago

Your Infinite Degrees of Freedom Problem began when you were a sparkle in someone's eye and it's only getting worse. Just saying.

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Learn Upside Down @LearnUpsideDown

4 months ago

State B Looping: Stimulus - Conception/Feeling - Reaction State A Renewing: Stimulus - Conception/Feeling - Stopping - Inhibiting - Directing - Moving Anew Come to see State B as Fact, that which is happening. Get Yourself back to State A in order to escape the Maze.