Student Wellness @McMasterSWC
Wellness in mind, body, and spirit is essential as you learn, grow, and change during your time here at #McMaster. 905-525 9140 ext 27700 wellness.mcmaster.ca Hamilton, Ontario, Canada Joined May 2011-
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Read our most recent Wellness @ Mac blog post, "Stress vs Anxiety: Understanding the Difference & Identifying When to Seek Help". wellness.mcmaster.ca/stress-vs-anxi…
Read our most recent Wellness @ Mac blog post '9 Ethnic Grocery Stores in Hamilton You Don't Want to Miss Out On'. wellness.mcmaster.ca/9-ethnic-groce…
If you have used our services in the last 12 months, you can complete our satisfaction survey for a chance to win one of two $50 campus store gift cards! …tudent-wellness-centre.limesurvey.net/777576?lang=en *Giveaway closes April 7th at midnight.
Read our most recent Wellness @ Mac blog post '5 Strategies to Promote Healthy Eating When Stressed". wellness.mcmaster.ca/5-strategies-t…
Read our most recent Wellness @ Mac blog post 'Mindful Drinking & Harmful Consumption Pattern Recognition'. wellness.mcmaster.ca/mindful-drinki…
Hamilton Public Health and and the Student Wellness Centre are offering a Free training on the signs of overdose, overdose response myths, safe use and how to give the Naloxone. Register here : eventbrite.ca/e/naloxone-tra…
Read our most recent Wellness @ Mac blog post "Living with Food Allergies as a University Student". wellness.mcmaster.ca/living-with-fo…
The Student Wellness Centre in partnership with Hamilton Public Health, is hosting free confidential STI testing on February 15th, from 11 am to 6 pm, at the CIBC Hall (3rd floor MUSC). Get tested for Chlamydia and Gonorrhea, get a free slice of pizza in return!
Read our most recent Wellness @ Mac blog post 'How Can Body Positivity Dismantle Oppressive Systems? A Book Review: The Body is not an Apology". wellness.mcmaster.ca/how-can-body-p…
Read our most recent Wellness @ Mac blog post 'Strength in Numbers: Exploring the benefits of group sports and exercise classes' wellness.mcmaster.ca/strength-in-nu…
Read our most recent Wellness @ Mac blog post; 'Navigating the News: Finding Strength in Shared Grief'. wellness.mcmaster.ca/navigating-the…
Hamilton Public Health and and the Student Wellness Centre are offering a Free training on the signs of overdose, overdose response myths, safe use and how to give the Naloxone. Free Naloxone kits will be provided! Register here : eventbrite.ca/e/naloxone-tra…
Read our most recent Wellness @ Mac blog post "Exploring and Reflecting on a Pescatarian Diet as a University Student Living in Residence" here: wellness.mcmaster.ca/exploring-and-…
Read our most recent Wellness @ Mac Blog Post here: wellness.mcmaster.ca/flu-season-pre…
World Mental Health Day, 10 October 2023 🧠“Our minds, our rights"🧠 Learn More: who.int/campaigns/worl…
Read our most recent Wellness @ Mac blog post 'Beat the Burnout'. wellness.mcmaster.ca/beat-the-burno…
Read our most recent Wellness @ Mac blog post 'Unleashing the Power of Tofu: The Ultimate Guide to this Plant Based Delight'. wellness.mcmaster.ca/unleashing-the…
McMaster University @McMasterU
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2K Followers 1K Following Celebrating young environmental leaders - Célébrer les jeunes leaders environnementaux.McMaster Okanagan Off.. @macokanagan
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29K Followers 1K Following We promote mental health awareness, stop stigma and are committed to improving the lives of those living with mental illness. RTs/likes/follows ≠ endorsementsJack.org McMaster @JackOrg_Mac
225 Followers 161 Following McMaster Chapter of https://t.co/lbl6Csvugp - Young leaders changing the way we discuss mental health #5in5 #NoMoreSilence #EndTheStigma #DoSomethingMind @MindCharity
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410 Followers 315 Following McMaster students raising money for the fight against cystic fibrosis! Help us by coming to fundraisers throughout the summer/Welcome Week & by donating online!Thode Library @ThodeLibrary
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443 Followers 406 Following An @MSU_McMaster conference that creates opportunties for incoming students to build valuable leadership skills and discover their home for the next 4 years.Nature at McMaster @NatureMcMaster
307 Followers 159 Following Discover the green spaces around McMaster University and the Hamilton community! Follow us on Instagram (naturemcmaster) and Facebook (Nature at McMaster)!It's the first day of classes! We're so excited to welcome our students (back). You got this, Marauders!
"For those of us belonging to communities and countries of origin where legal protections and social norms have yet to progress towards unconditional human rights and acceptance, Pride month can be especially powerful." A message from AVP Arig al Shaibah #Pride2022
June is PRIDE Month! Visibly Celebrating and Affirming 2SLGBTQIA+ Community Members by Arig al Shaibah, Associate Vice-President, Equity and Inclusion tinyurl.com/mt9jfn5b #pridemonth2022
On #InternationalDayAgainstHomophobiaTransphobiaAndBiphobia we aim to raise awareness of #LGBTQIA+ rights violations and continue the work of #inclusive #excellence @machealthsci
As McMaster remembers the victims of the mass shooting in Buffalo and stands together in condemnation of racial violence against the Black community, we must press ahead with efforts to educate, resist and eradicate systemic racism. 1/
The Human Rights, Equity, Accessibility, Anti-Racism Toolkit (H.E.A.A.R.T.) workshop series is BACK! ❤️🧡 💛💚💙💜 June 6th to June 16th. For workshop details (date, time, location) & to register, visit:equity.mcmaster.ca/heaart/ Space is limited, so registration is required.
Today the Black Student Success Centre recognizes March 21st as the International Day for the Elimination of Racial Discrimination.
The Office of the Provost at @McMasterU invites the McMaster community to celebrate #InternationalWomensDay2022 w/Dr. Jessica Hernandez (@doctora_nature) author of #FreshBananaLeaves🍃 on Tues March 8th 3pm-430pm Register here: tinyurl.com/MACIWD2022
Happening SATURDAY, MARCH 5 at 12:30 p.m. Featuring Simoni Lawrence & Dane Evans from @Ticats about vulnerability & accessing support for #mental #wellbeing Register here: eventbrite.ca/e/real-men-tal… #wellness #mentalhealth #BrighterWorld
“Real Men Talk: Entering the Discomfort Zone” Saturday, March 5th from 12:30pm – 2:30pm This event is open to everyone! Register Here: eventbrite.ca/e/real-men-tal…
Rapid antigen tests will be available Wednesday, March 2nd from 9 a.m. - 8 p.m. to McMaster students who have not yet received a test kit from the Peter George Centre for Living and Learning (PGCLL) Service Desk ow.ly/bkWo50I6k3Z
Health officials say it is extra important to get our flu shots this year. The @McMasterSWC is holding a flu shot clinic on November 11th and 12th. Read here for how to book your appointment: dailynews.mcmaster.ca/articles/flu-s…
Great breakout session by @McMasterU Student Wellness Centre staff. In this session, speakers talked about transforming their own workplace through vulnerability, lived experience and staff empowerment. #WorkplaceMentalHealth #MH4A #DeconstructingNormal
The @McMasterSWC BIPOC Resiliency & Peer Support group. Here's the link to register & find more info: wellness.mcmaster.ca/program/bipoc-…
If you're a student, you can also reach out to @McMasterSWC, which offers counselling and other supports. call 905-525-9140 x27700 between 9am-5pm Mon-Fri to book an appointment wellness.mcmaster.ca/services/couns…
Here are a few more resources from @McMasterSWC: • Naseeha (Muslim youth helpline) 1-866-627-3342 (available everyday between 12pm-12am EST, 9am-9pm PST, by phone or text)
And please check out the vaccine FAQ from @McMasterSWC here: wellness.mcmaster.ca/topics/covid-1…
Let’s go @McMasterU students! It’s the right thing to do, and the more who get vaccinated, the better the school year will be in 2021/22.
To the many Indigenous communities suffering through this trauma you are loved and so important. Your trauma is real and while we setters will never know or feel the true depth of your trauma we send you so much love and solidarity. 1/3
Concerned about vaccines? We want you to #StaySafeMac — and @McMasterSWC is here to help! A new campaign helps students and staff navigate vaccine hesitancy and concerns by sharing evidence-based information. ow.ly/vxvx50F2wdV
unacceptable and violent response to someone in crisis. folks with mental health concerns should never be threatened with institutionalization and restraint — a traumatic experience in itself for many. cops have no place in mental health crisis response.
“I was having a mental health crisis and they sent an office over who told me I could be forced into involuntary commitment or arrested for the way I was expressing my distress. This experience exacerbated my trauma, made me feel incriminated for being mentally ill” - anonymous
"The real barrier here is the kinds of bikes available and the kind of infrastructure" - @riotpedestrian. In partnership with @NACTO we highlighted the stories of 15 disabled bikers. Watch: rootedinrights.org/disabled-bikers
Brand new creative workshop for reimagining indigenous futures that centre solidarity and collective freedom. Examine and discuss work by Shelley Niro, Jeremy Dutcher and Leanne Betasamosake Simpson and stay for a guided writing session with prompts and creative support.