Neurostacker | Josh Shepherd @NeuroStacker
Recover Expert | Founder @ Ultradia š Recovery-First Productivity ultradia.app Leeds, England Joined October 2024-
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28. Just found out I have varicose veins. Need to get out of restaurants. It's got to a point where it's damaging my body
Your HRV isnāt low because youāre overtrained. It might be because youāre bloated. Gut stress = nervous system stress Inflammation = cortisol spike Poor digestion = poor sleep Low vagal tone = low HRV Bloat isnāt just a belly issue. Itās a recovery issue.
I havenāt been showing up as much this week. Not because I lost motivation. Because I got bloated. I added a few āhealthyā protein bars and RTD shakes. Started eating earlier. Thought I was dialling it in. Instead I felt foggy, sluggish, gassy. Like my vibeScore was stuck inā¦
Productivity without recovery is just burnout with extra steps. I'm on that recovery-first grind: sleep, stretch, succeed. #SelfCare #GenZ #Productivity
MVP ready. Next up hosting and people testing
Spent half the day debugging semicolons, type errors, and rogue 'complete' strings š šŖ Spent the other half fixing suspense warnings and getting npm run build to actually... build. But hey ā the MVP compiles. And that counts as a win š ļøš
Everyoneās chasing lucid dreams. But studies show metacognition during REM sleep can disrupt emotional processing and memory consolidation. Lucid dreaming is a lesser stage of sleep, not a higher stage of it. Basically more awake on the sleep-wake scale
10 sneaky ways tech hijacks your dopamine: š Random notifications ā intermittent rewards trigger craving š Infinite scroll ā no end = no satiety š„ Unread counts ā urgency illusion š¬ Typing bubbles ā social anticipation spike š§ āFor Youā feeds ā novelty hijack šā¦
7 things destroying your focus (that arenāt your phone): 1. Skipping breakfast 2. Back-to-back meetings 3. Midday crash from poor sleep 4. Caffeine after 2 PM 5. Ignoring your ultradian rhythm 6. Working through your trough 7. Forcing productivity instead of recoveringā¦
You tracked your HRV. You optimized your sleep. You still canāt focus. Still think itās about discipline? Hereās the kicker: Your biology runs the show. Track your rhythm, not your to-do list.
I donāt start my workday with tasks. I start it by checking my HRV, sleep, and vibe score. Then I align deep work with my ultradian rhythm. Productivity isnāt about doing more. Itās about timing it right. (UltraDia beta drops July 23.)
Everyoneās chasing motivation. But motivation is unreliable. You donāt need more hype. You need a nervous system that isnāt fried. Recovery isnāt optional
You push harder. You drink more coffee. You stay up later. Still drained. Still distracted. What then? Recovery isn't optional Track it. Train it. Live it.
You hit burnout. You questioned everything You almost quit But then: You tracked your rhythms You optimized for recovery You reclaimed your mind Now you're not just productive. You're aligned Recovery-first. Front brain engaged
Paused, not stopped. The restaurant I work in is in full graduation chaos mode right now. Extra shifts, high volume, constant motion. So Iāve cooled off UltraDia progress this week to protect energy and avoid burnout. Itās strategic recovery. Not an L Back soon. Sharperā¦
A hot bath relaxes your muscles. A cold bath relaxes your mind.
š§ Why does changing your skin in a game feel so good? Thatās novelty-triggered dopamine. Weāre baking this into UltraDiaābut without the addiction loop. Hereās howš - UI subtly shifts colours between peak & trough cycles - High vibe scores unlock new visual themes - Badgesā¦
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