Optimal Movement @OptMovement
Optimal Movement - Physical Therapy & Sports Injury Specialists. An experienced team of therapists applying the latest research and technology into their clinic optimal-movement.co.uk Shrewsbury Joined November 2015-
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Following278
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bbc.co.uk/sport/american… We are interested…. Were you watching for the game, for Taylor or for Usher? #SuperBowl
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This is so horribly sad!
This is so horribly sad!
January has a shift in mindset for a lot of people. Red January, dry January, veganuary… What changes are you making for 2024? Anything? Nothing?
Are you wanting to work within a private MSK setting? We are on the lookout for a part time or full time physiotherapist. If you are interested please send us a CV to [email protected]
We are on the lookout for a part time or full time physiotherapist. If you are interested please send us a CV to [email protected]
Optimal Movement retweeted
Osteoarthritis in the knees doesn't mean you have to stop running. Here's how to keep going with arthritis in your knees. sports-injury-physio.com/post/8-tips-fo… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
Optimal Movement retweeted
The most successful athletes tend to spend LESS time practising their main sport through childhood & adolescence... ...and more time training for other sports! Data from 83 matched pairs of international medallists & non-medallists (matched by sport, gender & age) 👇
Another good article: ‘Strength training promotes knee health and lowers the risk of Osteoarthritis’ medscape.com/viewarticle/99…
medscape.co.uk/viewarticle/mo… Great read highlighting that most sports and exercise has an ‘exceedingly low’ risk of serious injury when compared with the health benefits of staying active!
Optimal Movement retweeted
After four and a half days and 460 miles, Harvey Lewis has won BIG'S #backyardultra with 108 loops. A new WORLD RECORD. He is... the last one standing.
Optimal Movement retweeted
It’s important to have progressions and regressions for movement patterns, including plyo’s. In the video I outline a progression for hops, but it can be applied to any variation of plyo’s. The progression is: 1 - Stick landings 2 - Double contacts 3 - Single contacts 4 - Drop
Optimal Movement retweeted
Just over 10 years ago I was told my hip arthritis (due to cam type FAI) was so bad I should stop running. Last week I ran my 1st real marathon in 2:34 with no hip joint pain. Don’t believe everything you are told….
Optimal Movement retweeted
Bone and joint health is essential for our overall health. #MSK conditions can have a critical impact on our circulatory systems, increasing the risk of heart attacks and strokes #MSK #BoneandJoint23
How does everyone stay motivated with the changing of the seasons? It’s hard if you are a fair weather runner…
How does everyone stay motivated with the changing of the seasons? It’s hard if you are a fair weather runner…
What ‘super shoe’ do we think is going to get the sub 2 marathon?
What ‘super shoe’ do we think is going to get the sub 2 marathon?
Optimal Movement retweeted
A new era is here. 🥹 Kelvin Kiptum becomes the first human to run sub 2:01 at a major marathon. #LondonMarathon | @WMMajors
This is great news! Will he get the record? bbc.co.uk/sport/cycling/…
pubmed.ncbi.nlm.nih.gov/36802814/ An interesting read - what is everyone’s thoughts?
What's your view on the Super Shoe? Check out this article from @TelegraphSport on the Adidas Super Shoe worn during the SMASHING of the Women's Marathon world record. Featuring a contribution from our very own @BlakeODelgado telegraph.co.uk/athletics/2023…
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