Optimized Strength - AI Powered Fitness App @OptimizedStrnth

I'm flying to CO ALONE today to speak at a conference. -Went to the wrong terminal. -Tried to go in through the wrong gate. Text my wife she sets me straight on where to go. My wife asks me a few times a week how I would survive without her. 😂 NOT WELL. That's my answer.…

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Optimized Strength - AI Powered Fitness App @OptimizedStrnth

a year ago

Things that can damage your kidneys 1. Over-use of painkillers 2. Excess salt consumption 3. Eating processed food 4. Not drinking enough water 5. Lack of sleep 6. Alcohol 7. Smoking 8. Lack of exercise 9. Intake of processed sugar Avoid them

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Optimized Strength - AI Powered Fitness App @OptimizedStrnth

a year ago

To ensure a terrible nights sleep: 1) nap more than 90min in the afternoon 2) >100mg caffeine after 4pm 3) eat right before bed time (I confess I do this now and again, as I can’t fall asleep hungry) 4) Sleep in on weekends more than 1hr longer than usual duration

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Optimized Strength - AI Powered Fitness App @OptimizedStrnth

a year ago

Top Causes of Fatigue: - Stress - Obesity - Depression - Poor Redox - Lack of Sun - Dehydration - Lack of Sleep - Over Exertion - Thyroid Disorders - Terminal Illnesses - Poor Sleep Quality - Too Much Caffeine - Nutrient Imbalances - Mold / Lyme Toxicity - Autoimmune Disorders

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Optimized Strength - AI Powered Fitness App @OptimizedStrnth

a year ago

When you stop focusing on what you don't have you'll start seeing abundance all around you

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Optimized Strength - AI Powered Fitness App @OptimizedStrnth

a year ago

Acts of Psychological Self-Care: - Do your thing and don't care if others like it - Avoid toxic people - Practice gratitude - Reading books - Saying "No"! - Journaling - Work out - Meditate What would you add?

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Optimized Strength - AI Powered Fitness App @OptimizedStrnth

a year ago

Unpopular truth No one goes to bed skinny & wakes up fat. Weight gain is a gradual process that happens over the course of months & years.

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Optimized Strength - AI Powered Fitness App @OptimizedStrnth

a year ago

An unproductive minute can turn into an unproductive hour. An unproductive hour can turn into an unproductive day. So always be aware of your actions and do what you actually have to do.

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Optimized Strength - AI Powered Fitness App @OptimizedStrnth

a year ago

Everyone is born beautiful, Judge Less, lift More!

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Optimized Strength - AI Powered Fitness App @OptimizedStrnth

a year ago

Staying consistent is what differentiates the 1% from the other 99.

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Optimized Strength - AI Powered Fitness App @OptimizedStrnth

a year ago

If it was easy, everyone would do it.

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Gym Body Fitness @GymBodyFitness_

2 years ago

6 Workouts To Build Abs and Enhance Your Sex Stamina: 1. Leg raise

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Harrison Schenck @SaveYourSons

2 years ago

This picture always reminds me of a guy at my gym named Steve I've talked about him on here before. He's 83 years old, former marine, and he's in noticeably better shape than 90% of the guys I went to high school with (I'm 36) He lifts weights 3-5 times per week, program is…

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Jason Helmes @anymanfitness

a year ago

Consistency is EVERYTHING when it comes to fitness. If you’re struggling to establish a gym habit, watch today’s short video. It could make all the difference for you. ❤️