RCT Performance Swim @RCTSwimSquad
Rhondda Cynon Taf Performance Swim Squad is a Welsh based competitive and friendly swimming and triathlon club. We support athletes to reach their potential rctperformanceswimsquad.co.uk Llantrisant, UK Joined October 2011-
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Big thank you to the companies that helped with our raffle today 💜💚 @WelshRugbyUnion @PuzzledEscapeUK @VenturePhoto @showcaves Your continued support means a lot to our club 😊😊
Excellent swimming today Bridi 👏🏻👏🏻 two bronze medals 🥉100 backstroke and a bronze medal in the 🥉 100 freestyle 👏🏻👏🏻🤩🤩🤩💜💚 #greatswimming
Congratulations to Riley on her swimming today at her first gala 🥉bronze medal in the 50 backstroke 👏🏻👏🏻👏🏻🤩🤩🤩💜💚 #1stgala @StMichaelsRC
Congratulations to Asana on her medals today. 🥉bronze medal in the 100 breaststroke and a 🥉bronze medal in the 50 backstroke 👏🏻👏🏻🤩🤩🤩💜💚 @CowbridgeCS
Well done to Thomas on his swims today. Silver medal 🥈 in the 50 freestyle, 🥈50 backstrokes and 🥈50 breaststroke 👏🏻👏🏻👏🏻🤩🤩💜💚 #fantasticswimming
Great swimming today Lois 👏🏻👏🏻 silver medal 🥈in the 50 freestyle and a bronze medal 🥉 in the 50 breaststroke 🤩🤩💜💚#greatswimming
Amazing experience Luke 👏🏻👏🏻👏🏻🤩🤩
Well done to Ava on her medals today silver medal 🥈in the 50 butterfly and three bronze medals 🥉100 butterfly, 🥉200 IM, 🥉 100 backstroke 🤩🤩👏🏻👏🏻👏🏻 @YNFacultyOfLife
Well done to Harvey on his gold medal 🥇 in the 50 breaststroke and a bronze medal 🥉 in the 50 butterfly 🤩🤩👏🏻👏🏻👏🏻💜💚 @TonyrefailCS
Llongyfarchiadau mawr i Mari 👏🏻👏🏻 🥇gold medal 100 backstroke, silver medals🥈50 breaststroke,🥈100 freestyle bronze medals in 🥉50 backstroke and 🥉100 IM 🤩🤩 #nofioarbennig @YGGGLlantrisant
A huge well done to Bella today at the gala. Silver medals in 🥈100 backstroke, 🥈100 butterfly, 🥈100 IM and a bronze medal in 🥉100 freestyle 👏🏻👏🏻🤩🤩🤩💜💚 @WilliamstownPri
Huge congratulations to Catrin in her first gala back from injury 👏🏻👏🏻👏🏻 silver medals in 🥈100 backstroke, 🥈100 freestyle, 🥈50 backstroke and bronze medals in 🥉50 freestyle and 🥉200 IM 🤩🤩💜💚 #greateffort #pontyclunprimary
Great effort today Dylan in your races 👏🏻👏🏻 Silver medals in 🥈50 freestyle, 🥈50 butterfly, 🥈50 breaststroke and bronze medals in🥉100 butterfly, 🥉100 breaststroke 🤩🤩👏🏻👏🏻💜💚 @CNS_HealthandWb
Congratulations to Max on his swimming today. 🥈 silver medal in the 100 backstroke and a bronze medal in the 50 breaststroke 🥉 and 50 backstroke 🥉🤩🤩👏🏻👏🏻👏🏻#fantasticswimming #pontyclunprimary
Well done Lili. Great swimming today 🤩🤩 🥇 Gold medals in the 100 butterfly, 50 freestyle, 100 freestyle and 200 IM 🥇🥇🥇🥇 a silver medals 🥈 in 100 breaststroke 👏🏻👏🏻👏🏻💜💚 @BrynCelynnogPE
Big congratulations to Lucy who won a silver medal in the 50 breaststroke and 50 butterfly 🥈🥈 also bronze medals in the 200 IM 🥉, 100 freestyle 🥉 and 100 butterfly 🥉 #greateffort 🤩🤩👏🏻👏🏻💜💚 @BrynCelynnogPE
Huge well done to Maddi! 🥇gold medal in the 50 breaststroke, 🥈silver medal in the 100 freestyle and 50 backstroke and 🥉bronze medal in the 50 freestyle 👏🏻👏🏻👏🏻🤩💜💚 #greatswimming @BrynCelynnogPE
Llongyfarchiadau mawr i ti Rhydian. Great swims all round. Gol medals 🥇 100 backstroke, 🥇200 IM, 🥇100 IM, 🥇100 freestyle and 🥇100 breaststroke 👏🏻👏🏻🤩🤩💜💚 @YsgolEvanJames
Llongyfarchiadau mawr i Lucas. Some great swims. Gold in the 50 freestyle and 50 backstroke 🥇🥇 Silver medal 🥈in 100 backstroke 🥉Bronze medal 100 IM 🤩👏🏻👏🏻💜💚 @YGGGLlantrisant
Llongyfarchiadau mawr i ti Mia. Bronze medal 🥉 in the 100 backstroke 🤩🤩👏🏻👏🏻💜💚 @YsgolLlanhari
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955 Followers 70 Following Swim Wales Performance Club and leading Swim Club in Bridgend County. Developing competitive swimmers from Wave 7 to Elite Level. #teamarenaUK
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Rebecca Sampson @BeckySampWaz
268 Followers 802 FollowingGood luck to Finlay John, who will be competing in the 200m backstroke at the combined Olympic trials and British Swimming Championships at the London Aquatics centre this weekend. An amazing achievement! 🌟 Enjoy the experience Finlay, we are all very proud of you.
A successful @SwimWales National Championships! 200m back stroke 🏴 champion! @IslwynHighSport
Jyst neges agored i atgoffa pawb sy’n dod i’r Eisteddfod yn Ponty, so ni gyd yn Rhondda Cynon Tâf yn dwats gwynllyd.
Ardderchog Ffion 🥈Welsh Schools Biathlon Championships 1600m 🏃♀️200m 🏊♀️& qualified for the British Biathlon National Finals @YGCwmRhondda @addgorffygcr @ClubRhondda @RCTSwimSquad @SportRCT @welsh_aa @Pontypjuniors @PentathlonGB
Congratulations to the following 7 clubs that completed our 2024 Club Accreditation this week.. 💦RCT Performance Swim Squad 🛶Rhondda Paddlers 🎱Harlequin Bowls 💃🏻Avant Cymru 🥋Rhondda WKKU 🤸🏻All Stars Gym 🏀Tonyrefail Tigers Basketball We look forward to working with you…
Medi Harris makes the most of her first action of #AQUADoha2024 as the @britishswimming Mixed 4x100m Medley Relay team storm into the final as fastest qualifiers.💦
Finishing fast in the heats ⏩ Medi Harris, James Wilby, Duncan Scott and Anna Hopkin combine to see the 🇬🇧 Mixed 4x100m Medley Relay team through fastest to today's final 👊 A great way to end a morning session that saw a clean sweep of British qualifiers 👍
Improving through the rounds 📈👊 Abbie Wood places 6⃣th overall in the Women's 200m Individual Medley having edged down her time across each swim since the heats #AQUADoha2024
Well done @adam_peaty 👏👏👏 Into the final yeyyyyy ❤️👏👏
🏴💥🐬💥🏴
Llongyfarchiadau @TorfaenDolphins!🐬 The female 4x100m Medley team of Megan Titchener, Theodora Taylor, Gracie Owen & Emme Sherrard set a new Welsh Junior Record at the Swim Wales Regional Racing Series South East meet! 👏💦
Fantastic swims! Well done girls! 🏴💥🐬💥🏴 @IslwynHighSport
🥇🥇🥇🥇 Welsh Junior Record - 4x100 Medley Relay ⏱️ 4:23.61 Fantastic swims by Theodora, Meg T, Gracie and Emme secures the Welsh Junior Record. Llongyfarchiadau merched. 🐬
@RCTSwimSquad @SwimWales @SportRCT @Jonnie10klegend @BrynCelynnogPE @garth_olwg @YNFacultyOfLife Llongyfarchiadau Summer
Great first night at the @SwimWales South East Wales regionals Tonight, lots of strong swims, PBs and even a medal 🥉 Great racing from all the other clubs and a very well organised first session #loveyoursport 👏👏👏
@RCTSwimSquad @YPantSchool Fantastic work Marcus, well done from everyone at school! 🥉
Good luck and fast racing to our swimmers and all those attending @RCTSwimSquad new year Gala What a great way to kick off 2024 ! #RCTNY24 #loveyoursport @SwimWales
#1sleeptogoWe are all set up and looking forward to welcoming all clubs to the RCT New Year gala tomorrow. #RCTNY24 @SwimWalesEvents @SwimWales @SportRCT @runningimp
Good luck to all RSC swimmers this weekend in Cardiff @RCTSwimSquad 🤞🏊♂️🏊♀️🤗🥰🍀
Wishing all of our athletes, parents, friends, members, volunteers and partners the blessings of the season and the very best of luck for 2024! Fergus & family 🎄 @SwimWales
@RCTSwimSquad @becky_lewis07 @SwimWales @SportRCT @Jonnie10klegend @Para_swimming Well done and good luck for Aberdeen 👏🏻👏🏻
@RCTSwimSquad @becky_lewis07 @SwimWales @SportRCT @Jonnie10klegend @Para_swimming 👏🏻👏🏻👏🏻 been another great year for @becky_lewis07
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