Red Wing Strength & Speed @RWStrengthSpeed
Helping RWHS athletes to move correctly, be explosive, get stronger, sprint faster & jump higher. Red Wing, MN Joined September 2021-
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Great start to the summer! Check out these Top 10 marks:
Angles 📐
This is the why!! ⬇️⬇️⬇️
Sprinting? Outside? MN? January 31? Yes!
Things I was told as an athlete that I’d never tell my athletes - Avoid weights in-season - Run multiple miles to get in shape - Avoid carbs to lean out - Stretch endlessly to move better - Only lift high reps/low weight Some of the most dangerous “old school,” advice there is
TRAIN HEROIC users: Frustrated with not being able to view team results on non-lifting exercises (ex. max vertical jump)? Analytics & Reports “To Classic Reports” button Create Report Select Benchmark Snapshot Make selections Save & Run Report (Note: #1 parameter set at inches)
Speed Coach at High School Football Practice: "My job isn't to make you tired. My job is to make you FAST" ⚡️⚡️⚡️ Instantly every athlete stood a little taller and was ready for work!
👇A FULL WEEK OF HEALTHY STUDENT-ATHLETE MEALS🧵 Day 1 : Breakfast: 2 eggs + cup of fruit + milk Snack: Greek yogurt parfait Lunch: Turkey cheese spinach wrap + fruit + chocolate milk Snack: Cheese stick + protein bar Dinner: Grilled chicken sandwich + grapes + milk
Please help me, coaches…best book on the central nervous system and athletic performance. Thanks in advance. Go!
This thread is why every team sport athletes need to work on sprint mechanics: 1) Health 2) Performance Ways we like to improve these positions: - Sprint 3x/week - FILM —> CUE —> SPRINT - 90-100% Max Velocity Sprints - Drum Drill - Wickets - A Series - OH MB Drills
This thread is why every team sport athletes need to work on sprint mechanics: 1) Health 2) Performance Ways we like to improve these positions: - Sprint 3x/week - FILM —> CUE —> SPRINT - 90-100% Max Velocity Sprints - Drum Drill - Wickets - A Series - OH MB Drills
Sprint times Vertical jump height Squat/bench weight All things you can “PR,” in… What about setting a “PR,” in an equally important number… Days you show up/consistently train PR in that number & it’s hard for good things not to happen
A huge indicator of how committed a team will be in the weight room? Direct support from the sport coach, or lack thereof
Speed, power and strength know no gender. Our young ladies perform the same movements both in the weight room and on the field as our young men. And often times at a much higher level. All schools should provide female athletes with the opportunity.
The worlds greatest basketball player. If you ever thought about cutting a big, chubby kid , you might want to reconsider. Thanks @M_Nichol for the picture.
Billie Genius Dance Idea! 🕺🏿🎶🔥 Brilliant way to encourage pupils to listen to the beat within dance! Can a class get through without error? Enrol on our @ISFsports course for PE Teachers today! 👇🏻 isfacademy.getlearnworlds.com/course/interna… @WannaTeachPE is out now!📘 amazon.co.uk/Wanna-Teach-PE…
If you missed any of the action over the weekend, here's the wrap on Red Wing athletes at Class AA state track and field. - Lamkin wins the 100-meter state title - Hanson discusses season of ups and downs - Freier talks future at St. John's republicaneagle.com/sports/lamkin-…
Congratulations to Tyler Rodgers, Lou DeJong, and Will Jacobson on being selected by conference coaches as Honorable Mention All Conference. Great season boys! #WingerPride
Congratulations to Tyler Rodgers, Lou DeJong, Abe Reinitz, and Reid Hartmann on being named to the 1AAA All Section Team! #WingerPride
Congratulations to Abe Reinitz and Reid Hartmann, who were unanimously selected by conference coaches to the All Conference team. Great season fellas! #WingerPride @AbeReinitz @rhartmann2310
Hey athletes How high your friend jumps does NOT effect how high you jump How fast they sprint does NOT change how much your speed has improved The bar bending when they squat does NOT make your strength gains insignificant Comparison is the thievery of joy Run YOUR race
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