Rebecca Zheng @Rbczheng
https://t.co/CPfUhRK6kI Los Angeles Joined December 2021-
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Rebecca Zheng retweeted
This study shows that resistance training to muscle failure or non-failure is similarly effective in promoting increases in muscle hypertrophy, strength, pennation angle and fascicle length, which demonstrates the importance of tracking training volume. ncbi.nlm.nih.gov/pmc/articles/P…
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