Thryve | Stress & Wellness @ReallyThryve
Sanity in lifestyle transformation. Build your healthspan, wealthspan, and lifespan, through strategic incremental change. DM for Coaching Joined January 2023-
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At 50 the divergence in biological age becomes extreme. Some people perform like they’re 30. Others look & act 70. What makes the difference? A million little choices you make in your 20’s, 30’s, and 40’s. Get hardcore about your health—your 50 year old self will thank you.
Unpopular opinion - around here - for some reason: I'd rather eat stir-fried vegetables with every meal than eat a stick of butter as a side dish.
'Louisiana in the running for most innovative criminal justice system initiatives' was not on my 2024 bingo card, but here we are. Bravo, Louisiana, bravo.
'Louisiana in the running for most innovative criminal justice system initiatives' was not on my 2024 bingo card, but here we are. Bravo, Louisiana, bravo.
Every time I stop myself from doing something because I think I'd feel silly I'm going to rewatch this video and remind myself that this dude is now one of the richest people on Earth.
Every time I stop myself from doing something because I think I'd feel silly I'm going to rewatch this video and remind myself that this dude is now one of the richest people on Earth.
My knees are my gatekeepers 🥴
Hahahahaha
Barbells or Legendary, easy. Finibar or Rise if you're looking for an endurance bar.
Barbells or Legendary, easy. Finibar or Rise if you're looking for an endurance bar.
Too funny.
Hey @TrainingPeaks what's the setting I need to change so that my Watch doesn't talk to me every time I enter or leave a heart rate zone? Pretty please.
I'm not going to touch on the kitchen vs gym thing, this is a great exercise regardless. Core training is gud, do it.
I'm not going to touch on the kitchen vs gym thing, this is a great exercise regardless. Core training is gud, do it.
6th graders unable to read or write is a weird thing to think about. Not just for kids, maintenance of these skills helps keep us cognitively healthy as we age. Journal. Write things down. dailymail.co.uk/sciencetech/ar…
Reading books meaningfully reduces stress, BP, heart rate, improves sleep. Improves HRV More people should take up reading as a way to manage stress In my opinion. it should be a foundational part of everyone’s physical and mental health efforts
Figuring out how to make money doing something you love really is your only option. cnn.com/2024/04/17/hea…
It is every old person's responsibility to shut down the youngins when they get into their what-if-ninja discussions at the gym. Concrete kills. Walk away.
I'm going to add to Chris's list. BJJ hits your wellness... hard. You're essentially committing yourself to three or more HIIT workouts per week. Resistance training and LISS cardio remain requirements to thrive and managing fatigue around a BJJ schedule is a MAJOR chore. You…
I'm going to add to Chris's list. BJJ hits your wellness... hard. You're essentially committing yourself to three or more HIIT workouts per week. Resistance training and LISS cardio remain requirements to thrive and managing fatigue around a BJJ schedule is a MAJOR chore. You…
Is that normal? My friend you are witnessing your future 😅 #bjj
I used to be one of those bros who only lifted, never did cardio I was soooo wrong Cardio increases the quality and quantity of your life. It’s a nootropic, aids digestion and even chances your lifting (you can recover faster) I’ve even read that VO2 max is one of the best…
💪Bulging biceps might save you from dateless Saturday nights, but a strong neck can save your ass. A muscular neck screams "don't screw with me" and separates you from the "pec-and-bi warriors." Whether you're lifting, boxing, playing football, or doing any other high-contact…
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Have you ever sparred with a rock climber? Their grips are almost unbeatable. Giant hands.
Wild caught salmon with red 40, yellow 5, and yellow 6 The world has lost its mind. Not a sour patch kid. Wild. Caught. Salmon.
At 50 the divergence in biological age becomes extreme. Some people perform like they’re 30. Others look & act 70. What makes the difference? A million little choices you make in your 20’s, 30’s, and 40’s. Get hardcore about your health—your 50 year old self will thank you.
why I keep getting denied for jobs I apply to.
My first match i broke someones shoulder with a kimura after telling @AndrewGrappling kimuras arent real.
My first comp I competed in the 170-200lbs weight division (at 173 lol) and got matched up with a 200 lbs marine who grabbed a collar-sleeve and tried what I can only imagine was supposed to be a snapdown and headbutted me right on the chin. I don’t remember anything after that
hell yes
My son got the 4th strip on his white belt at BJJ last night and an invite to the advanced kids class You should have seen the look on his face He was so proud of his hard work Put your kids in an environment that rewards work and merit, and they come out with a beautiful…
Some people in Brazil call this position the ‘Thong Bikini Lapel’ grip… hehehe. At least I hope you all will never forget this move anymore—just remember the quirky nickname, hahaha. Jokes aside, I hope this video helps you understand how important it is to grab the lapel very…
My first BJJ competition...I was up 18-0. ...then lost to an ankle lock with 3 seconds to go 😂 Do you remember your first round?
I've been working out since Dec & just hit a personal milestone: 20min on the stair machine @ level 6! Despite the struggle of not seeing results I want, this achievement has really motivated me to keep going. It's a reminder that progress is happening, even when it's hard to see
Homemade pizza Monkey Man
I have Monday off today which doesn’t happen often. I could get two extra hours of BJJ in. Or I could stay home and cook pizza with my wife and watch a movie and walk the dogs together. Doing the latter.
For some reason, this grip is LEGAL! So let’s use it! Do you use this grip on the pants?
A good coach knows when it's time to tell a client to pull their finger out of their arse and stop fucking about. At some point the "Don't worry we'll get back to it next week" won't cut the mustard. You either want results or you don't. It's that simple.
@ReallyThryve @DeanTTraining I am the one getting smacked lol. But what an absurd question man, of course I have parachute pants! You dont?