RepOne Strength @RepOneStrength

Get the latest velocity-based training educational content (RepOne Academy) and our best velocity-based training device in the link ⬇️ linktr.ee/reponestrength Joined April 2018

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RepOne Strength @RepOneStrength

2 weeks ago

Resistance is futile 🤖 EStack is the result of 10 years of talking to coaches and athletes, five years building powerful training software, and two years of dedicated engineering to build an alternative to the way we think about resistance. What equipment should have EStack?⬇️

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RepOne Strength @RepOneStrength

4 weeks ago

The bar is finally being raised. More will be revealed soon...

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RichardOD @richardODUK

10 months ago

Gained 2.5 KG on my bench in less than 1 month thanks to @jbryanmann APRE 10 and the dynamic effort method (3 times a week benching). Previously I was stuck for 12 weeks and it sucked. @RepOneStrength tracker has helped a tonne too!

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RichardOD @richardODUK

11 months ago

Upping my game with the @RepOneStrength Velocity Tracker 💪

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RepOne Strength @RepOneStrength

12 months ago

🤜🤛

Mark Hoover @MarkHoover71

a year ago

🤜🤛

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RepOne Strength @RepOneStrength

a year ago

Awkward... It's called "assisted eccentric overload", which is an advanced version of typical eccentric overload exercises, where you use the full range of motion to build up inertia in the flywheel, and then 'cancel' all of that inertia in the first half of the eccentric ROM.

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Dan Taylor @dantaylor688

a year ago

@RakanINazer @RepOneStrength I highly recommend it. My training is similar. Though, I’ve moved away from just the pure lifts lately. I have found that velocity based training has been a huge help to avoid burnout from lifting. I recommend @wilfleming’s book: amazon.com/Velocity-Based…

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RepOne Strength @RepOneStrength

a year ago

It's amazing what a number on a screen can do!

Warrior Performance Club @WarriorWPC

a year ago

It's amazing what a number on a screen can do!

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RepOne Strength @RepOneStrength

2 years ago

If you're looking for a piece of home gym equipment that covers most of your bases, we highly suggest considering this machine. It's incredible for hypertrophy (bigger muscles), strength, and endurance. One of the best options on the market! #flywheel #workouts #gym #gymroutine