Andy Morgan, RippedBody.com @RippedBodyjp
Writer, author, online nutrition and training coach. rippedbody.com Tokyo-to, Japan Joined July 2011-
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Following134
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Thanks for organizing a great afternoon, Nick! (Seems nick knows more people in Tokyo than I do despite not living here. Must be the power of his book! 📖)
Thanks for organizing a great afternoon, Nick! (Seems nick knows more people in Tokyo than I do despite not living here. Must be the power of his book! 📖)
Dinner in Tokyo with @RippedBodyjp He bought my book & had custom name tags 🤣 Andy has lived in Tokyo for 18 years, runs a fitness / training company, likes fast cars, and takes taxis everywhere My blind date is boarding her flight now— ETA to Tokyo is 16 hours
Excellent
The culmination of almost two years of work to bring one of the best - and my favorite - apps in the world to Japan is almost here... I'm now in the last few weeks of grind before the sprint. More on May 6th...
🔔After it being a LONG time in the works, today we launch "Applied Nutrition Literacy", a course that Dr. Alan Flanagan and I have developed. 📊The goal: To help you become competent and confident in your critical appraisal of nutrition research. See: nutritionliteracy.podia.com
Why is the fitness industry such a mess of misinformation? 👉Sexy bullshit is much easier to peddle. (It’s also far more profitable.)
If you think about it gorillas don't know how to deadlift or any bodybuilding techniques so we've probably never seen one at full strength
people asking for advice are often looking for something like "wear mouth tape" or "use blackout blinds" or some other bandaid intervention, but the deeper, truer solution to most persistent problems is more like "reconstitute your entire life around different fundamentals"
Profound tweet below from Visakan We love overcomplicating things in: - Investing - Fitness/nutrition - Parenting - Clothes - Happiness
Profound tweet below from Visakan We love overcomplicating things in: - Investing - Fitness/nutrition - Parenting - Clothes - Happiness
Ahh, the arrogance and ignorance of the VC/Tech/biohacker crowd. You can’t supplement your way to health/youth folks. And there aren’t reliable measures for biological age.
Ahh, the arrogance and ignorance of the VC/Tech/biohacker crowd. You can’t supplement your way to health/youth folks. And there aren’t reliable measures for biological age.
People very rarely change their mind. 10x so once they’ve spoken publicly on a topic.
6 weeks until the Honolulu marathon. One of the best decisions of my life 🥴
Boom. Competition ready. Great job, gents!
Boom. Competition ready. Great job, gents!
Knowing the quality of Danny Lennon’s with this is sure to be nothing short of World Class. “World Class” means free of nutritional nonsense, which the fighting world is full of. No shiny objects here. If you are a fighter or coach, this is a must buy.
Knowing the quality of Danny Lennon’s with this is sure to be nothing short of World Class. “World Class” means free of nutritional nonsense, which the fighting world is full of. No shiny objects here. If you are a fighter or coach, this is a must buy.
Best book I’ve read on personal finance.
Best book I’ve read on personal finance.
The “Ruling Over Yourself” chapter in @RyanHoliday’s latest book — my goodness, what a beautiful eulogy to Queen Elizabeth II. Thank you, Ryan.
MyFitnessPal has announced that they're paywalling their barcode scanner on October 1st. If you're looking around for a new food logger, MacroFactor should be high on your list of alternatives to check out. macrofactorapp.com/macrofactor-vs…
Just make sure it’s tracked 👍🏼 Code ADAM for a free trial of @macrofactorapp 😎 #macrofactor #thefitadam #trackingcalories #caloriedeficit #caloriecounting #myfitnesspal #macrotracking
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First season of Moneywise so far: ~150k downloads. I think we're 6 episodes into this season. Looks like we'l do another season...
@JesseSchoberg @afonsolfm I spent a full minute comparing them and this is the conclusion I think haha
thanks to @Flytographer who offered to take these pics of us around the Shibuya neighborhood
Tokyo blind date photo shoot 🧵 mark your favorites to help us pick
@RippedBodyjp Andy first night FTW!!
This is what Cassandra at Next Level Wardrobe does exquisitely well. She styled me for my Netflix show and for my day-to-day wardrobe Works with men & women, all body types, specializes in workwear
I’m a 38 year old male and I’ll admit I have no idea where or how to shop for clothing anymore.
for those who've been following my lifting journey, a funny quirk: while my delts, triceps and lats are in the best shape they've ever been, funnily my traps are still kinda meh. like i had nicer traps when i was fucken around mindlessly. gonna correct this but it's just funny
I decided to join @nickgraynews meetup on this beautiful Tokyo afternoon because of the positivity on his twitter feed was such a great vibe. Give him a follow. He’s an interesting guy who brings awesome people together. Thanks Nick!
i have so many fond memories of going to a friend's house to play video games as a kid
Digital nomad life: Land in new city Check into Airbnb Set up workspace Join the gym Go explore And don't forget... ask ChatGPT for a new desktop background:
Met @mailshanx, @nickgraynews and others today at the 2-hour Cocktail Party author’s event in Tokyo. Nick Gray is the real deal folks. He runs small and focused events, invites interesting people, and keeps mixing people up throughout the event so you get to meet everyone.…
I am hosting a Tokyo meetup now 👋 These people saw my Tokyo Blind Date posts and we are all hanging out in the park today I brought name tags for everyone and have been leading rounds of intros to help everyone make new friends The weather is so nice today!
@nickgraynews Counting dates is only necessary if you can't hear your heart
The sun rises early here in Japan We were supposed to leave last night To fly home and end this crazy Tokyo Blind Date Originally I thought that three days was the absolute maximum amount of time you would want to spend with a stranger in a foreign land But things change //…
What a fantastic way to spend and afternoon in Tokyo. Randomly came across Nick’s trending twitter story yesterday, and joined his meetup today. Awesome humans in attendance. Yay, @nickgraynews !!!
I am hosting a Tokyo meetup now 👋 These people saw my Tokyo Blind Date posts and we are all hanging out in the park today I brought name tags for everyone and have been leading rounds of intros to help everyone make new friends The weather is so nice today!
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