Rob Silver @RobStrength
Your sleep score is not your fitness. Find out what your true fitness is using the 11 pillar protocol at the link below. Setting a new standard. sovrn.fit Miami, FL Joined April 2012-
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This is a problem.
This is a problem.
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Viewing Jupiter and Venus these last 2 mornings at sunrise has been amazing.
Viewing Jupiter and Venus these last 2 mornings at sunrise has been amazing.
3 tiers of quotes (new roof, miami): Reliable Man with a good team: $20k Local Company with Office Overhead, big team: $30k (were gonna make me re-deck for another $6-10k) PE Backed Firm: $55k
3 tiers of quotes (new roof, miami): Reliable Man with a good team: $20k Local Company with Office Overhead, big team: $30k (were gonna make me re-deck for another $6-10k) PE Backed Firm: $55k
HRV is missing the forest for the trees.
HRV is missing the forest for the trees.
That's it. SpaceX needs to rebrand as Gwaihir 🦅
That's it. SpaceX needs to rebrand as Gwaihir 🦅
Why "run club" when you can "sprint club"?
Why "run club" when you can "sprint club"?
New @MalbonGolf "Agusta" print has Holes 15 & 16 mislabelled. #masters #mastersweek @MyGolfSpy malbon.com/products/futur…
Is this baseballs “Tiger at Pebble in 2000” moment. His switch to the solid core, urethane Nike ball was unprecedented with unprecedented results. (Won by 15).
Is this baseballs “Tiger at Pebble in 2000” moment. His switch to the solid core, urethane Nike ball was unprecedented with unprecedented results. (Won by 15).
What's worse. ChatGPT generated programs or influencer programs?
What's worse. ChatGPT generated programs or influencer programs? https://t.co/oRZnd7bozI
In vivo > in vitro
draft and intro the LOYALTY Act L - Limits on Terms O - Open financial Records Y - Yield of public service (ban trading by legislators) A - Anti-corruption - limit dark $ in campaigns L - Lobbying restrictions T - Transparency in govt ops - single sbjct leg Y - Yearly prf reviews
draft and intro the LOYALTY Act L - Limits on Terms O - Open financial Records Y - Yield of public service (ban trading by legislators) A - Anti-corruption - limit dark $ in campaigns L - Lobbying restrictions T - Transparency in govt ops - single sbjct leg Y - Yearly prf reviews
In 1942, 59% of Americans were sleeping 8+ hours, while only 3% slept ≤5 hours. In 2024, 25% get 8+ hours, while 20% sleep ≤5 hours. Its not just one thing.
Rob Silver retweeted
Joe Rogan Goes Quiet as Dr. Casey Means Drops a Series of Disturbing Health Stats “We are getting destroyed, and it's very recent, and it's accelerating.” • “74% of Americans are overweight or obese.” • “Young adult cancers are going up 79% in the last 10 years.” • “25% of…
Rob Silver retweeted
China has reportedly hacked Verizon $VZ and AT&T $T, may have accessed US wiretap systems
Rob Silver retweeted
Exactly, birth rates that low will lead to mass extinction of entire nations!
Exactly, birth rates that low will lead to mass extinction of entire nations!
This is very good. I use a similar model where each tier has a multiplier that helps me calculate a training impulse score (TRIMP) as we progress with our jumps. I include non-plyo ballistic exercises as well like squat jumps and box jumps.
This is very good. I use a similar model where each tier has a multiplier that helps me calculate a training impulse score (TRIMP) as we progress with our jumps. I include non-plyo ballistic exercises as well like squat jumps and box jumps.
Rob Silver retweeted
Florida's housing market is seeing 'nightmare scenarios' as buyers back out due to affordability concerns, Redfin has said.
This tweet wins the Olympics
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