Conquer Yourself @SelfMasteryFlow

Personal growth, self-improvement, and living our best lives. Daily inspiration, tips, and resources to help you master the self. Joined December 2022

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Conquer Yourself @SelfMasteryFlow

3 years ago

We suffer more often in imagination than in reality. -Seneca

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Conquer Yourself @SelfMasteryFlow

3 years ago

Your mind is incredibly powerful. Use it to your advantage by understanding the power of your thoughts and beliefs. You have the ability to shape your reality and achieve your goals – don't underestimate the power of your mind!

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Tyler Todt @tyromper

3 years ago

So many western MEN die at 30. They just don’t get buried until 80. The last 50 years they EXISTED they didn’t live. -They stopped chasing their dreams. -They stopped pushing their limits. -They settled into mediocrity. Ensure this isn’t you. Every man dies, Not all live.

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Andrew D. Huberman, Ph.D. @hubermanlab

3 years ago

This is a potent 3 step daily: 1 -3min cold shower or plunge immediately after waking up (AWA). 5-30min of viewing sunlight ASAPAWA (There is always *some* sun, folks, even if through cloud cover). Resistance train, or endurance work or sprints, 6 days/week. (Notice “or”).

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Conquer Yourself @SelfMasteryFlow

3 years ago

To truly master yourself, you must be willing to face your fears and embrace change. Embrace the unknown and trust in your own strength and resilience.

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Conquer Yourself @SelfMasteryFlow

3 years ago

Mastery isn't about being the best, it's about constantly improving and striving for excellence in everything you do.

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Conquer Yourself @SelfMasteryFlow

3 years ago

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Conquer Yourself @SelfMasteryFlow

3 years ago

It's the start of a new year and a fresh opportunity to make your dreams a reality. Don't let excuses hold you back from reaching your goals.

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Conquer Yourself @SelfMasteryFlow

3 years ago

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Conquer Yourself @SelfMasteryFlow

3 years ago

The new year is here and with it comes new chances. Don't let this opportunity pass you by. Take action NOW to make the changes you want to see in your life. Don't wait for motivation or for things to be 'perfect.' The only time is now.

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Conquer Yourself @SelfMasteryFlow

3 years ago

Good eating habits are a non-negotiable foundation for self-mastery. Don't let cravings or a lack of discipline hold you back. Take control of your diet and fuel your body with the nutrients it needs to thrive.

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Conquer Yourself @SelfMasteryFlow

3 years ago

Don't wait until New Year's to make a change. The time is NOW. Take action today and start creating the life you want. Don't let another day pass by without taking a step towards your goals. You have the power to make it happen.