Shée Lillejord @SheeLillejordRD
I’m a passionate virtual dietitian who loves food! I'm also working on raising 3 little humans the best I can :) sheelillejord.com Chestermere, Alberta Joined November 2017-
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Following214
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Just posted a photo instagram.com/p/CqLirp1p6lo/…
I'm so excited to announce our newest member of the team! Chelsea Verbeek! She is an Elite Sports Nutrition Dietitian 🏒🥅 instagram.com/p/Cp57SEYvSx5/…
Just posted a photo instagram.com/p/Cpm6cF9L7L_/…
Just posted a photo instagram.com/p/CpIf5ARpaZq/…
Before you talk about your New Year's diet plan, remember: kids are always listening. Even if no one directly body shames a child or instructs them to restrict, messages from adults can still do a lot of unintended damage.
Absolutely a privilege to be invited to cheer on a previous student💛 #golightning ⚡️ @RCESchool @rvsed @LillejordShee
Wow! I am beyond grateful to be part of this amazing group of Registered Dietitians🙏 @ Calgary, Alberta instagram.com/p/ClBhCuMrZuf/…
Just posted a photo instagram.com/p/Ck-4KKzL2Lg/…
I'm so grateful to be part of this amazing group of Canadian Registered Dietitian's 🙏#canadiandietitian #registereddietitians instagram.com/p/CjSt61croCk/…
I really need people to know that most veggie chips are more processed and have a lot more ingredients than potato chips (potatoes, oil, salt)
A real honour to have written my second piece for The American Institute Of Cancer Research with an emphasis on dispelling some common nutrition myths around cancer. @aicrtweets aicr.org/resources/blog…
.@RosieSchwartz : 13 things you didn’t know a dietitian can help you with dlvr.it/SHvD6H #dietitian
Run away from anyone to tells you that you need handfuls of supplements and a special diet to ‘heal’ your gut and your hormones.
NOOM IS A DIET. 1. Weighing daily = diet 2. Tracking = diet 3. Stoplight categories for food = diet 4. Calorie budget = diet Yet the program is sold as a non-diet. And no, their ‘psychology’ doesn’t make up for their diet crap. I reviewed #noom here: abbylangernutrition.com/noom-review-is…
If your ‘diet expert’ won’t answer your questions and instead tells you to just ‘trust the process,’ that’s a RED FLAG 🚩
People are so fucking afraid of carbs that they’re eating sandwiches between pickles. I just can’t.
People are so fucking afraid of carbs that they’re eating sandwiches between pickles. I just can’t.
It’s time everyone realized that @drkellyann is not a medical doctor, and despite her unexplainable popularity, bone broth can’t heal your body or take away your wrinkles. But hey..grifters gonna grift
Just posted a photo @ Chestermere, Alberta instagram.com/p/CUNGpMMFohY/…
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I have the best 27 Valentine’s ever!!!
Before you talk about your New Year's diet plan, remember: kids are always listening. Even if no one directly body shames a child or instructs them to restrict, messages from adults can still do a lot of unintended damage.
Thanks for the invite #10! That’s our guy! #golakers @RCESchool @rvsed I even got to watch your little sister play after! Current 4P pineapples and pineapple alum all over the rinks today!
Absolutely a privilege to be invited to cheer on a previous student💛 #golightning ⚡️ @RCESchool @rvsed @LillejordShee
How can I say no when a 🍍 4P alum asks for a lunch date!? 💛💛💛 @LillejordShee Lucky me. @RCESchool @rvsed @ABTara
Thx to school council & admin who joined #RVSed trustees for joint Board/School council mtg. Wonderful conversations had about RVS’ urgent need for #spaceforstudents. We shared data & strategies so other can amplify our story. Want some info - check out rockyview.ab.ca/about_rvs/boar…
Click the link to see how this specifically affects Chestermere. #spaceforstudents needs to be a priority!
Thx to school council & admin who joined #RVSed trustees for joint Board/School council mtg. Wonderful conversations had about RVS’ urgent need for #spaceforstudents. We shared data & strategies so other can amplify our story. Want some info - check out rockyview.ab.ca/about_rvs/boar…
Thank you so much for coming @LLerminiaux! It was so fun to share the morning and excitement with you! #penselions #ThisIsUs
Thank you @ChauntelBaudu for welcoming me to join the excitement of the first day of school at Pense School. I know the smiles, excitement and great energy is occurring in all of our schools in @PrairieValleySD. Thank you to all staff and parents for a great start to the year.
@AdrianaLaGrange Extremely well funded? Talk to me when our class sizes and curriculum are developmentally appropriate 🙄
Prodigy, board games, reading and creating on this rainy day! @RCESchool @rvsed
#yesday2022 was a success! A movie, gym, free time, music, Gaga ball, special guests all topped off by an epic dance party!
I really need people to know that most veggie chips are more processed and have a lot more ingredients than potato chips (potatoes, oil, salt)
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