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Thomas O’Shea @TOS_pt

Online PT helping you achieve your goals through knowledge of training and nutrition 💪🏻 Dubai, United Arab Emirates Joined September 2023
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TOS_pt Profile Picture

Thomas O’Shea @TOS_pt

2 years ago

Goals aren’t goals unless you have a plan in place to follow. Make the plan. Turn up. Consistency is the key to success. #turnup

TOS_pt Profile Picture

Thomas O’Shea @TOS_pt

2 years ago

Stop trying to be the noun and start doing the verb 💪🏻

TOS_pt Profile Picture

Thomas O’Shea @TOS_pt

2 years ago

Go to bed at the same time. Get up at the same time. Don’t hit snooze. Drink a pint of water first thing. Simple things make big changes 🤓

TOS_pt Profile Picture

Thomas O’Shea @TOS_pt

2 years ago

Keep it simple people. Eat less and move more. You’ll see the scales move then 🙌🏻

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