Personal Trainer @WorkoutSmart

Stouffville's favorite people for health & fitness at home. Experienced, über-qualified, older-adult certified personal trainers make it fun & safe to get fit. WorkoutSmart.ca Canada Joined January 2010

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Personal Trainer @WorkoutSmart

7 years ago

Not that brain aging is bad, but if you don't want it to atrophy faster, consider physical exercise. Once you're done considering, get some rest. Well done! ;) neurosciencenews.com/brain-aging-ph…

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Personal Trainer @WorkoutSmart

7 years ago

The Alexander Technique as treatment for Parkinson's. facebook.com/workoutsmart/p…

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Personal Trainer @WorkoutSmart

7 years ago

Because WorkoutSmart is also WorkoutHappy. bigthink.com/surprising-sci…

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Personal Trainer @WorkoutSmart

7 years ago

Drink Smart no-nonsense H2) consumption guidelines: when you're thirsty, consume water. That's it. Really. bbc.com/future/story/2…

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Personal Trainer @WorkoutSmart

7 years ago

This will come as a surprise: working out is the smart thing to do. medicalxpress.com/news/2019-03-r…

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Personal Trainer @WorkoutSmart

7 years ago

Resistance training for older adults is the smart way to workout! nytimes.com/2019/03/20/wel…

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Personal Trainer @WorkoutSmart

7 years ago

Could you restrict your sugar intake for a month? afr.com/lifestyle/heal…

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Personal Trainer @WorkoutSmart

7 years ago

How do UK schools determine the impact of student data breaches? Information sensitivity and the security of IT systems make a big difference in the decision to report. itgovernance.co.uk/blog/personal-…

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Personal Trainer @WorkoutSmart

7 years ago

facebook.com/workoutsmart/p…

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Personal Trainer @WorkoutSmart

7 years ago

When you have a few minutes, watch this important video from Dr.Z on developments in the practice of CPR facebook.com/workoutsmart/p…

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Personal Trainer @WorkoutSmart

7 years ago

Why are women so much better at endurance exercise? And exactly what does that have to do with just how much they can bench press? ft.com/content/0ead55…

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Personal Trainer @WorkoutSmart

7 years ago

Will you resolve to get smart about your workouts in 2019 or get pumped about a couple of gym visits this January before giving up? youtu.be/9y9GZek2Vek

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Personal Trainer @WorkoutSmart

7 years ago

News flash: as it turns out, exercising your hind legs is good for your brains. technologynetworks.com/neuroscience/n…

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Personal Trainer @WorkoutSmart

7 years ago

So now medical training is only for medical professionals? What kind of world do we live in? ;) cbc.ca/news/canada/ne…

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Personal Trainer @WorkoutSmart

7 years ago

Turns out fries are perfectly fine...as long as you eat only six. Per serving. (No word limiting the number of servings) cbs46.com/you-should-onl…

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Personal Trainer @WorkoutSmart

7 years ago

Active aging remains the smartest way to exercise. Keep fit, stay strong and remember to have fun! nytimes.com/2018/11/21/wel…

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Personal Trainer @WorkoutSmart

7 years ago

Does K-tape work? It depends on what you mean by 'work'. Many athletes depend on placebos to 'unthink' themselves towards optimal performance. And that's okay. sciencebasedmedicine.org/the-influence-…

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Personal Trainer @WorkoutSmart

7 years ago

How to workout smart: don't overdo the 'cardio' bit. startingstrength.com/article/why-yo…

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Personal Trainer @WorkoutSmart

7 years ago

Would you have what it takes to fight in WWI? This 104 yr-old exercise manual outlines the 10 principles you will need to master to survive! historyextra.com/period/first-w…

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Personal Trainer @WorkoutSmart

7 years ago

We rarely think about the sensitive data our gyms have about us. When personal information is compromised, should gyms be held responsible for the damage? techcrunch.com/2018/10/11/fit…