Testosterone Ascend @TestoAscend
The Ultimate Authority on Testosterone & Peak Performance Mastery for High-Achieving Men Joined June 2022-
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12 Foods That Crush Testosterone (Most Men Eat Them Daily) They seem harmless, but they’re secretly draining your manhood. Read carefully... chances are, you’re eating some of these today: THREAD
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Walking daily is underrated. It clears cortisol. It grounds the nervous system. It supports test production. A simple walk does what most pills can’t.
Testosterone rises when you: Lift heavy. Eat clean. Manage stress. Live with purpose. It’s not one thing. It’s everything.
Testosterone Ascend retweeted
High-T men avoid: • Processed food • Late-night screens • Empty gossip • Chronic stress Masculinity protects itself.
Testosterone Ascend retweeted
Testosterone-friendly foods: Avocados. Pumpkin seeds. Dark chocolate. Spinach. Pomegranate. Eat for drive.
Testosterone Ascend retweeted
Testosterone thrives on rhythm: Sunrise movement. Midday strength. Evening calm. Nighttime recovery. Consistency creates masculinity.
Testosterone Ascend retweeted
Daily habits that keep testosterone high: • Morning hydration with sea salt • Walking outdoors • Compound lifts • Deep night sleep • Cutting sugar Simple. Repeatable. Masculine.
Testosterone Ascend retweeted
How Women Secretly Judge Your Masculinity Within the First 5 Minutes (What she’s really checking before you even say a word) THREAD
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