Hoolest Performance Technologies @TheHoolest

High strength stress recovery for high performance individuals. Try risk-free for 60 days || https://t.co/X3hqVS2Gvs hoolest.com Tempe, AZ Joined October 2017

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Hoolest Performance Technologies @TheHoolest

3 months ago

Regulation > Sedation

Nick Hool, Ph.D. @NickHool

3 months ago

Regulation > Sedation

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I used to think mental health meds were the only option. Doctor after doctor told me SSRIs and benzos were “evidence-based.” But no one ever tested my biology. No labs. No real answers. Just a prescription. 🧵

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Nick Hool, Ph.D. @NickHool

3 months ago

You can’t see it. You can’t hear it. And your doctor barely talks about it. But this nerve controls everything from stress to digestion. It's called the vagus nerve, and it’s the most important nerve you’ve never heard of: 👇 A thread 👇

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Hoolest Performance Technologies @TheHoolest

4 months ago

Panic attack? VeRelief helps reset your nervous system fast.

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Hoolest Performance Technologies @TheHoolest

10 months ago

Us showing the various locations to stimulate the auricular vagus nerve to reset the nervous system..

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Hoolest Performance Technologies @TheHoolest

11 months ago

Meditating on objective truth is the only cure to anxiety. Everything else is a short term distraction or a bandaid. A good counselor can help identify the truth, a good meditation app can keep your mind focused, and techniques like vagus nerve stimulation can accelerate the…

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Hoolest Performance Technologies @TheHoolest

11 months ago

If you’re dealing with constant stress, try vagus nerve stimulation before you try: Supplements Herbal medicines Amino acids Homeopathic remedies Bach flower essence Traditional Chinese herbs Sedatives Adrenal herbs Qi gong Meditation Acupuncture Massage Yoga Breathwork apps…

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Hoolest Performance Technologies @TheHoolest

11 months ago

Overcoming anxiety requires reprogramming your brain. It takes several months of hard work. There is no quick fix.

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Hoolest Performance Technologies @TheHoolest

11 months ago

Using VNS right before meditation helps your brain hold onto that experience longer, making each session more powerful.

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Hoolest Performance Technologies @TheHoolest

11 months ago

Red light therapy, auricular vagus nerve stimulation, and contrast therapy is Biostacking at its finest.

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Hoolest Performance Technologies @TheHoolest

11 months ago

Anxiety is not the problem. It’s a warning signal that something else is a problem.

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Hoolest Performance Technologies @TheHoolest

11 months ago

There are lots of ways to stimulate the vagus nerve. Electrical is the most direct and delivers the fastest response, but requires $$$ Manual is indirect, requires more effort, and takes longer to notice calming effects. But they're generally little to no cost. The severity…

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Hoolest Performance Technologies @TheHoolest

11 months ago

Vagal Toning: using sensations like vibration or sound frequencies to indirectly activate the vagus nerve. Takes a large amount of time for a mild noticeable effect, if any. Better suited for Highly Sensitive Persons (HSPs) living with chronic illness as the impact will be more…