The Mind Liberator⚕️ @TheMDLiberator

Future Psychiatrist giving you the tools to eliminate fear, stress, and anxiety mentalliberty.kit.com Free → Joined October 2022

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The Mind Liberator⚕️ @TheMDLiberator

19 hours ago

If you're an intellectual The best spiritual practices for you involve no thinking: • focus on your breath • chant a mantra • do breathwork The more you do this, the less power your thoughts will have over you.

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The Mind Liberator⚕️ @TheMDLiberator

2 days ago

Happiness cannot be achieved unless you accept pain as a natural part of the human experience.

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The Mind Liberator⚕️ @TheMDLiberator

3 days ago

Struggling with brain fog? Eat less potatoes and tomatoes (zero pranic foods). Even though they don't lower your energy (prana), they tend to cause sluggishness in the system.

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The Mind Liberator⚕️ @TheMDLiberator

4 days ago

You are not your body. Your are not your mind. You are not your emotions. You are not your "failures", nor your "accomplishments". You are the indwelling being who experiences all of that.

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The Mind Liberator⚕️ @TheMDLiberator

5 days ago

Look at your life You'll see that most of the stuff you do brings you little to no benefit. Yet there are a few things that truly make your life better. Double down on those, and ignore the rest.

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The Mind Liberator⚕️ @TheMDLiberator

7 days ago

If you pay attention You'll see your mind is a chain of echoes. The same dozen ideas, repeated over and over. Your reactions have almost nothing to do with the present moment. You just picked up a bunch of mental patterns, and you're using them in every context of your life.

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The Mind Liberator⚕️ @TheMDLiberator

a week ago

The mind is a place where the soul goes to hide from the heart. — Michael Singer

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The Mind Liberator⚕️ @TheMDLiberator

a week ago

Most mood issues are the result of bad diets and a lack of exercise.

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The Mind Liberator⚕️ @TheMDLiberator

a week ago

The more responsibility you take for the things in your life, the more fulfilled you'll become.

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The Mind Liberator⚕️ @TheMDLiberator

2 weeks ago

If you feel inadequate, consider this: As a kid, you were okay with yourself Until one day somebody made you feel "not good enough" — and this idea never left your mind Next time you feel inadequate, remember it's a mental habit that has nothing to do with the present moment.

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The Mind Liberator⚕️ @TheMDLiberator

2 weeks ago

The more things you identify with, the more you suffer. The less you attach your identity to things (including your body and mind), the more peaceful you become.

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The Mind Liberator⚕️ @TheMDLiberator

2 weeks ago

Screw all the worry, regret, and fear Whenever things get tough, remember: You're a tiny being living on a giant ball of dirt, spinning in the middle of nowhere Stop taking things so seriously.

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The Mind Liberator⚕️ @TheMDLiberator

2 weeks ago

The farther I get on my spiritual path, the more I see how simple everything is, and how every problem arises from our habit of overcomplicating things.

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The Mind Liberator⚕️ @TheMDLiberator

2 weeks ago

Two rules for life: 1. Be fully involved with everything you're doing 2. Don't take anything too seriously — including yourself

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The Mind Liberator⚕️ @TheMDLiberator

2 weeks ago

If I could tell my younger self one thing, it'd be this: Stop pursuing self-development. You're doing it because you’re trying to “fix” yourself. Stop that. Instead, ask yourself — why do you feel broken in the first place?

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The Mind Liberator⚕️ @TheMDLiberator

3 weeks ago

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The Mind Liberator⚕️ @TheMDLiberator

3 weeks ago

Whenever you feel overwhelming desire, remember: You don't actually own anything. Whatever you accumulate, you'll have to leave it here when your time comes. Why get so caught up in wanting this or that, when anyways you'll soon lose it?

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The Mind Liberator⚕️ @TheMDLiberator

3 weeks ago

Retrain your mind: Every time it complains about something, don’t give in to it. Accept what is, and stop fueling the frustrations. You'll see how much more energetic and alive you'll be.

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The Mind Liberator⚕️ @TheMDLiberator

3 weeks ago

"How do I get more confident?" Learn to handle life. No matter what happens, stay open to the experience and say to yourself: "I can handle this." This is true confidence.